ACTive Minds Therapy and Consulting

ACTive Minds Therapy and Consulting A collective of experienced, compassionate social workers dedicated to providing high quality care.

As educators and school professionals, you spend so much of your time supporting students, families, colleagues, and com...
07/03/2026

As educators and school professionals, you spend so much of your time supporting students, families, colleagues, and communities. But to continue showing up for others in meaningful ways, it's important to make space to care for yourself, too.

When we prioritize our own wellbeing, we're better equipped to manage stress, set healthy boundaries, stay connected to our purpose, and bring our best selves to the people who rely on us every day.

Join ACTive Minds for a full-day Wellness Retreat for School Professionals designed to help you pause, reset, and reconnect before the school year begins. Through guided reflection, practical wellness strategies, meaningful connection, and nature-based experiences, you'll leave feeling refreshed, grounded, and equipped with a personalized plan to support your wellbeing throughout the year.

🍃 Develop practical tools for stress management and nervous system regulation
🍃 Strengthen self-compassion and healthy boundaries
🍃 Reconnect with your values and professional purpose
🍃 Build a sustainable wellness plan for the school year ahead

📍 Manitoulin Island – August 18
📍 Sudbury – August 20

Registration includes lunch, refreshments, and retreat materials.

OSSTF and ETFO members may be eligible for partial or full funding through local professional development or wellness funds.

Summer has a way of filling up quickly. Set aside a day for yourself and start the school year feeling supported, energized, and prepared.

Spaces are limited to keep the experience intimate and meaningful.

Register today at activeminds.online/retreat or reach out to Alison at [email protected] for more details.

Happy Canada Day! 🇨🇦Whether you're spending the day with loved ones, enjoying the outdoors, or taking some well-deserved...
07/01/2026

Happy Canada Day! 🇨🇦

Whether you're spending the day with loved ones, enjoying the outdoors, or taking some well-deserved time to recharge, we hope your day is filled with moments of connection, joy, and wellbeing.

Many people think therapy is only for times of crisis, but it can also be a powerful way to maintain your mental health ...
06/29/2026

Many people think therapy is only for times of crisis, but it can also be a powerful way to maintain your mental health and wellbeing. Just as we care for our physical health before problems arise, therapy can help you build resilience, strengthen coping skills, manage stress, and gain valuable insight into yourself and your relationships.

You don't have to wait until things feel overwhelming to reach out for support. Investing in your mental health today can help you navigate tomorrow with greater confidence and balance.

Start the school year feeling restored, not already exhausted.Join ACTive Minds for a one-day Wellness Retreat for Schoo...
06/24/2026

Start the school year feeling restored, not already exhausted.

Join ACTive Minds for a one-day Wellness Retreat for School Professionals designed to help you reset, recharge, and prepare for the school year ahead. Through guided reflection, practical wellness strategies, meaningful connection, and nature-based experiences, you'll leave feeling grounded, refreshed, and equipped with a personalized plan to support your wellbeing throughout the year.

🍃 Develop practical tools for stress management and nervous system regulation
🍃 Strengthen self-compassion and healthy boundaries
🍃 Reconnect with your values and professional purpose
🍃 Build a sustainable wellness plan for the school year ahead

📍 Manitoulin Island – August 18
📍 Sudbury – August 20

Registration includes lunch, refreshments, and retreat materials.

OSSTF and ETFO members may be eligible for partial or full funding through local professional development or wellness funds.

Spaces are limited to keep the experience intimate and meaningful. Register today at activeminds.online/retreat or contact Alison at [email protected] for more information.

This Father’s Day, we recognize and celebrate the many ways fathers, stepfathers, grandfathers, and father figures provi...
06/21/2026

This Father’s Day, we recognize and celebrate the many ways fathers, stepfathers, grandfathers, and father figures provide care, guidance, and support. We also acknowledge that this day can bring a range of emotions and experiences. Wishing comfort, connection, and meaningful moments to all who are marking the day. ❤️

Today, on National Indigenous Peoples Day, ACTive Minds recognizes and honours the rich histories, cultures, traditions,...
06/21/2026

Today, on National Indigenous Peoples Day, ACTive Minds recognizes and honours the rich histories, cultures, traditions, and contributions of First Nations, Inuit, and Métis Peoples across Canada.

We are grateful to live and work on the traditional territories of Indigenous Peoples. Our Manitoulin Island location is situated on the traditional territory of the Anishinaabek and Odawa peoples, within lands protected by the Manitoulin Island Treaties (45 and 94). Our Sudbury location is situated on the traditional territory of the Atikameksheng Anishnawbek, within lands protected by the Robinson Huron Treaty of 1850.
Today, and throughout the year, we encourage ongoing learning, reflection, and participation in local Indigenous events as we celebrate the diverse cultures, knowledge, and resilience of Indigenous communities.

Growth begins with honesty, and healing begins when you give yourself the space to be heard.Therapy offers a place to ex...
06/19/2026

Growth begins with honesty, and healing begins when you give yourself the space to be heard.

Therapy offers a place to explore, reflect, and move forward with support. Whatever you're carrying, you don't have to carry it alone.

Ready to take the next step? Visit ACTive Minds Therapy and book your free consultation today.

📍 www.activemindstherapy.com

What if you started the next school year feeling energized instead of exhausted?For many educators and school profession...
06/17/2026

What if you started the next school year feeling energized instead of exhausted?

For many educators and school professionals, summer disappears quickly between planning, preparing, and taking care of everyone else. But what if you dedicated just one day to yourself?

Our Wellness Retreat for School Professionals was created to help you reset before the school year begins. Through guided reflection, practical wellness strategies, meaningful connection, and time in nature, you'll gain tools to support your wellbeing long after the retreat ends.

💭 Practical strategies for managing stress and preventing burnout
💭 A deeper understanding of your own needs, values, and boundaries
💭 Meaningful connections with others who understand the realities of school-based work
💭 A personalized wellness plan for the year ahead

The demands of this profession aren't going away. Taking care of yourself isn't selfish, it's one of the most important things you can do for your students, your colleagues, and yourself.

There is still time to invest in your wellbeing this summer and start the school year from a place of compassion, clarity, and sustainability.

📍 Manitoulin Island – August 18
📍 Sudbury – August 20

Register today: activeminds.online/retreat or email [email protected] for more details.

Having supportive friends and family can make a meaningful difference in our mental wellbeing. Feeling heard, supported,...
06/15/2026

Having supportive friends and family can make a meaningful difference in our mental wellbeing. Feeling heard, supported, and connected matters. But while a strong support system is incredibly valuable, it is not the same as professional mental health support.

Therapists are trained to provide a confidential, unbiased, and evidence-informed space to help you navigate challenges, process emotions, build coping strategies, and work toward your goals. Sometimes, support looks like leaning on loved ones. Sometimes, it looks like reaching out for professional guidance. Often, it can be both.

There is no shame in asking for support, and taking care of your mental health is an important part of taking care of yourself.

If you are looking to connect with a therapist, consider booking a free consult at www.activemindstherapy.com 💚

June is Men’s Health Month 💙 Mental health is health, and it deserves the same care, attention, and support as our physi...
06/12/2026

June is Men’s Health Month 💙 Mental health is health, and it deserves the same care, attention, and support as our physical wellbeing.

For many men, conversations around mental health can feel difficult due to stigma, expectations, or the pressure to “push through.” But struggling in silence doesn’t have to be the norm. Reaching out for support is not weakness, it’s a sign of strength, self-awareness, and courage.

This Men’s Health Month, let’s continue creating space for honest conversations, reducing stigma, and reminding the men in our lives that support is available and healing is possible.

Whether it’s talking to a trusted friend, connecting with a therapist, or simply checking in with yourself, small steps matter.

At ACTive Minds, we believe mental wellness is an important part of the overall health picture for everyone.

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Greater Sudbury, ON
P3E6J6

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+12494443517

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