Ashton Vildis Nutrition

08/30/2026

🌿 Through my 6 month Nourish & Restore program, I help clients address contributing factors behind symptoms such as fatigue, bloating, constipation, diarrhea, cravings, poor sleep, and weight gain. Using personalized nutrition, based on lab results, lifestyle support, and ongoing coaching, we focus on creating sustainable improvements on how you feel, function, and care for your health long-term.

Send me a quick "Hello" and we can schedule a complimentary Wellness Roadmap Call to connect and discuss your current health concerns and goals. 🌿

08/25/2026

08/24/2026

September always feels like a fresh start to me. A time to get back into routines and start/return to healthy habits.

🌿 Reply "September" for more details! 🌿

08/09/2026

😁 I get asked this question all the time!

Many people think it's just about meal plans or telling you what you can and can't eat—but it's so much more than that.

As a Registered Holistic Nutritionist, I help people understand why they don't feel their best. Whether you're struggling with low energy, digestive issues, trouble sleeping, inflammation, weight concerns, or simply feeling "off," we work together to uncover the habits and lifestyle factors that may be contributing.

Together, we create a personalized plan that fits your life—not a one-size-fits-all diet.

My goal is to help you build sustainable habits so you can feel healthier, more energized, and confident in the choices you're making every day.

Good health isn't about perfection. It's about understanding your body and giving it the support it needs to thrive.

🌿 Have you ever wondered what working with a Holistic Nutritionist is like? I'd love to answer your questions in the comments or by DM!

07/31/2026

Did you know?

07/19/2026

One of the reasons I decided to become a Metabolic Balance Coach after becoming a Registered Holistic Nutritionist, was the science-backed aspect of the program.

07/16/2026

Our family went on our first mini vacation of the summer this week to watch one of our favourite artists, Jack White. Even though it was 40+ degrees 🥵 it was amazing.

These two days away meant no meal prep, no packed snacks, and eating every meal at restaurants, which is not like me. I'm usually very organized to have at least two meals ready for the road.

Instead of being stressed and aiming for perfection, I focused on simple choices: plenty of vegetables, lean protein, and keeping heavier sauces and carb-heavy meals to a minimum. I did indulge in a few Corona with lime 🍺 and some fruity mocktails. I really enjoyed my time away, felt satisfied, and came home feeling good.

Healthy eating isn't about being perfect, it's about making the best choice available in the moment. Small, consistent decisions add up, even when you're traveling. 🌿

**If you want to learn how to have balance while still being consistent and reaching your goals, send me a DM to schedule a complimentary discovery call!**

07/08/2026

🌿 Does this resonate with you? 🌿

Are you ready for a personalized program that adapts to your goals and your life? What better time than now to start improving your health and feeling better?

Direct message me to start a conversation on what you are struggling with and what your goals are.

07/04/2026

I tried something a little different this morning, a savory yogurt bowl. To start, I used plain sheep yogurt with 1/2 scoop unflavored protein powder. I sauteed mushrooms, zucchini, and red bell pepper in extra virgin olive oil and seasoned with salt and pepper. I topped the yogurt with some arugula, the sauteed veg, basil and parsley from my garden, pumpkin seeds, and a flax/chia/hemp seed mix. It was a delicious way to start my day with veggies, protein, and healthy fats!