Empower Therapy & Training

09/07/2026

👇 NEW SERVICE ANNOUNCEMENT 👇

Sometimes, therapy can be hard to commit to, and other times, you simply don't need ongoing therapy.

Single-session options offer a focused space to explore a specific challenge, gain clarity, process a situation, or work through what feels most important to you.

🌿 SINGLE THERAPY SESSION
A focused 50-minute session dedicated to what brought you here.

🌿 NEED MORE TIME?
Book a SINGLE SESSION INTENSIVE — 90 minutes of dedicated time to explore things more deeply, without feeling rushed.

Offered virtually to adults across Ontario.

These sessions are intended for NON-CRISIS SITUATIONS and may not be appropriate for everyone.

SINGLE SESSIONS AND SINGLE SESSION INTENSIVES are currently the only services available for direct online booking.

BOOK ONLINE:
https://empowertherapyandtraining.janeapp.com

Looking for ongoing therapy, couples counselling, clinical supervision, or training? Please contact me directly to get started or visit my website to learn more.

https://www.empowertherapytraining.ca/

08/27/2026

A little introduction..

I'm Kara - the person behind Empower.

Social worker. Therapist. Boy mom. Foster dog mom. Book lover. Many hobbies, never enough time!

Glad you're here : )

08/21/2026

The last few months have been busy behind the scenes at Empower Therapy and Training.

I’ve been working on my website, developing and facilitating training, and trying to figure out this whole branding and marketing thing..There’s been a lot going on that I haven’t necessarily been posting about.

I’m continuing to build Empower Therapy and Training and would really appreciate your help getting the word out. If you know someone looking for therapy, clinical supervision, or mental health training, please share my website or this post.

You never know who might be looking—or who might know someone who is.

I genuinely appreciate every follow, share and everyone who has supported me as I continue to build. 💙

empowertherapytraining.ca

07/25/2026

✨ It's finally here! ✨

Today I'm so excited to share that the website for Empower Therapy & Training is officially live. 🎉

This has been so much more than a website. It's been months of writing, rewriting, learning—OMG, so much learning!—redesigning, and trying to create something that truly reflects who I am, what I believe, and the kind of human I strive to be.

Building a private practice while working full-time, raising my kids as a single mom, and juggling everything else that comes with life has meant fitting this into evenings, weekends, and all the little moments in between. It wasn't about finding huge amounts of time—it was about continuing to move it forward, one step at a time.

Today, I'm incredibly proud.

It feels like me. It reflects the values behind Empower, the way I approach therapy, and the practice I've been working so hard to build.

If you'd like to see what I've been pouring my heart into, I'd love for you to take a look:

🌿 www.empowertherapytraining.ca

Whether you're looking for individual therapy, couples counselling, clinical supervision, or professional training—or simply want to learn more about Empower—I'd love to welcome you.

To everyone who has supported this journey through encouragement, referrals, and trust, thank you. It truly means more than you know.

Here's to growth. 🌿

Therapist in Sudbury offering individual therapy, couples counselling, clinical supervision, and mental health training. Empower Therapy & Training provides compassionate, collaborative care in person and virtually across Ontario.

07/15/2026

I've been a little quiet on here lately, and I wanted to take a moment to say thank you for sticking with me.

Behind the scenes, I've been pouring my energy into something new that I'm really excited to share with you soon, while also spending time developing and customizing an upcoming training. It's been a busy season, but one that's been filled with purpose.

I also want to say how grateful I am for your continued support, your referrals, and the trust you place in me. Every recommendation, every kind word, and every person who chooses Empower Therapy and Training means more than you know.

Thank you for your patience while I've been a little less active. I can't wait to share what I've been working on with you soon.

💙 Kara

05/30/2026

Setting boundaries is an essential act of self-respect and care. They help protect your time and energy, honor your needs, and build healthier relationships. Boundaries aren’t walls, they’re bridges to a more balanced and connected life. Embrace them and create space for what truly matters. 🌿❤️

05/24/2026

If you've ever thought any of these, you're not behind-- you're learning.

Clinical work comes with pressure, and you don't have to carry it alone.

Supervision available.

05/22/2026

One of my favourite things about this work is facilitating training.

There is something special about watching a room full of people realize they don't need to be perfect to make a meaningful difference. They just need practical skills, support, and the opportunity to learn.

I offer training in:
• safeTALK
• ASIST
• Motivational Interviewing
• Solution-Focused Brief Therapy

Whether you're part of an organization, a helping professional, or someone looking to build confidence in supporting others, I'd love to be part of your learning journey.

Training available across Ontario.

705-988-7748
[email protected]

05/18/2026

You're allowed to seek support before things fall apart.

Therapy can be a space for growth, reflection and care - not only crisis.

Now accepting clients.

705-988-7748
[email protected]