Healthy Body Healthy Mind

05/10/2018

Anyone watch The Magic Pill? An excellent movie to watch from Netflix; or to show a loved one who is debating change with diet.

Doctors, farmers, chefs and others weigh in on the controversial ketogenic diet and its potential to eradicate common illnesses.

04/12/2018

02/04/2018

02/02/2018

Can I please ask for a favour?

I am asking if you can please sign up through my webpage (below) for a monthly positive newsletter on health, wellness and nutrition! Name and Email only!

It’s merely a monthly email for those interested in wellness - no pressure sales tactics, just great info on something I’m very passionate about!

PLEASE SHARE THIS POST AS WELL as you’ll never know who can use a smile and positive words when it comes to wellness of the Body and the Mind!

01/28/2018

A sample of how I coach. It begins however to love yourself!

You notice your clothes buttoning a little easier, less bloat to your belly and a slimmer appearance to your face. Whether other people notice these changes really depends on several factors, including their relationship with you and your starting size. You usually notice that you've lost weight far sooner than other people.

It's very common to feel like you're not losing weight fast enough, despite faithfully sticking to your diet.

However, the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system.

In fact, weight can fluctuate by up to 4 lbs (1.8 kg) over the course of a day, depending on how much food and liquid you've consumed.

Also, increased estrogen levels and other hormonal changes in women can lead to greater water retention, which is reflected in scale weight.

If the number on the scale isn't moving, you may very well be losing fat mass but holding on to water. Fortunately, you can do several things to lose water weight. One of those things is drink more water with cranberry!

Additionally, if you've been working out, you may be gaining muscle and losing fat.

When this happens, your clothes may start to feel looser — especially around the waist — despite a stable scale weight.

***What I ask of you right now is to measure your waist with a tape measure and take a photo of yourself. Continuing to take monthly pictures of yourself can reveal you're actually losing fat, even if the scale number doesn't change much.

Comment or PM me and I can help you achieve your wellness goals. My coaching is free, all I ask is for you to purchase supplements through me. Nutritional Plant Based Supplements are a pillar to optimal health.

01/20/2018

In my private page today we shared a delicious all natural, most delicious dessert which can dramatically fight the fat and that bloated feeling when you are experiencing the symptoms of Leaky Gut Syndrome by significantly easing gi inflammation.

Wow! A delicious treat I crave and makes me feel great!

If you want the recipe or join my group - click link, PM me or comment below!

https://m.facebook.com/groups/1438537719548620

01/17/2018

Does the winter weather, lack of sunshine, make you feel sluggish? Are you noticing mood changes within family members or your kids???
New research published in The FASEB Journal argues that vitamin D along with omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important for serotonin synthesis, release, and function in the brain. It also suggests that vitamin D and omega-3s could work together to improve cognitive function and social behavior with particular relevance to overall mental health.

In other words, all three nutrients working together may boost your mood and promote mental wellness.

Nice. Who couldn’t use a mood boost and greater mental wellness?

The research shows one more instance of the scientific community recognizing how vital vitamin D, and EPA and DHA from fish oil are to keeping your brain healthy and happy – and how taking them together may support your brain function and mental well-being in a powerful way.

Clinical neuroscientist, board-certified psychiatrist, brain imaging expert and Amen Clinics founder Dr. Daniel G. Amen, has recommended for years that most everyone get up to 3 grams of fish oil per day and at least 2,000 IUs of vitamin D to boost brainpower, mood and other mental wellness.

Dr. Amen typically makes this recommendation because most Americans are extremely deficient in both vitamin D and omega-3s – nutrients critical to brain and body health.

Unless you are actively seeking to bolster your vitamin D and omega-3 intake, chances are strong that you are not getting enough either.

The research study reports that 70% of all adults and 67% of children, aged 1-11, do not have adequate levels of vitamin D. Researchers at the Harvard School of Public Health previously suggested that having low levels of omega-3 fatty acids is a leading preventable cause of cardiovascular problems and problems with attention, memory, self-control and self-harm!

Watch this video and a link to purchase this most important combined supplement!

The research supporting the benefits of omega-3 fatty acids and vitamin D is overwhelming.