SRH Health Foods

08/06/2026

Whether it's dancing 💃🏾, hiking 🥾 or gardening 🌱, exploring different options can lead you to something that resonates with you.
Don’t give up on trying new activities until you discover what brings you joy!

Have you found the right one yet?

08/06/2026

🌿 Healthy aging is supported by the habits you practice every day. Staying physically active helps maintain muscle strength, balance, and heart health. Getting 7–9 hours of quality sleep supports recovery, memory, and overall well-being. Drinking enough water keeps your body functioning properly and supports healthy skin.
Managing chronic stress through relaxation, mindfulness, or hobbies can benefit both physical and mental health. A balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats provides the nutrients your body needs as you age. Small, consistent lifestyle choices today can help you stay healthier and more active for years to come. 💚

08/05/2026

08/05/2026

✨ Vitamin E: The Anti-Aging Secret Everyone's Talking About? 🤔💚

Vitamin E is widely known for its antioxidant properties, which help protect the skin from damage caused by free radicals. Combined with soothing ingredients like aloe vera, rose water, and a few drops of nourishing oil, it can leave your skin feeling softer, more hydrated, and looking healthier. 🌿✨

This DIY skincare blend is a popular home remedy that many people enjoy as part of their nighttime routine. However, it's important to remember that results vary from person to person. It won't erase wrinkles overnight or permanently reverse aging, but consistent skincare, sun protection, hydration, and a healthy lifestyle play a much bigger role in maintaining youthful skin. 💆‍♀️💛

⚠️ Before trying any DIY skincare recipe:
✅ Do a patch test for 24 hours.
✅ Avoid using it on irritated or broken skin.
✅ Stop immediately if you notice redness or irritation.
✅ If you have sensitive skin or skin conditions, consult a dermatologist first.

🌸 Healthy skin is about consistency, not miracles! Save this post for later and share it with someone who loves natural skincare. 💚✨

08/05/2026

If you're struggling with insomnia and poor sleep quality, it's vital to address the root cause.

Believe it or not, poor sleep is often a sign of a liver problem.

If you have a liver problem, you'll have massive blood sugar swings throughout the night. When insulin lowers excess blood sugar, adrenaline quickly mobilizes stored sugar, which wakes you up.

Insulin resistance is often the underlying cause of liver problems, but they can also be caused by consuming seed oils, sugar, and starch. A diet low in choline and sulfur, late-night snacking, and alcohol can also damage the liver.

Find out more about why you wake up in the middle of the night and how to fall back asleep fast: https://drbrg.co/4lbRtbj

I post new health content every day. Follow so you don't miss it!

Dr. Eric Berg, DC, not MD; information only

08/05/2026

Are beets a regular part of your diet?
Dr. Eric Berg, DC, not MD; information only

08/05/2026

🍹 Immunity Glow Smoothie — Best Offer!

Fuel your body with a delicious blend of Mango, Peach, and Banana — packed with nutrients to boost immunity and skin health.

✨ Why you’ll love it:

• Dairy‑Free, Sugar‑Free, Gluten‑Free, Soy‑Free, Vegan 🌿
• Rich in plant‑based protein and healthy fats
• Natural energy and sweetness from real fruits
• Supports digestion and gut health

💚 Add Protein — Plant or Animal for just $1.99!
Available Now at SRH Café & Healthy Juice Bar — Only $9.99!

📍 SRH Healthfoods | Hamilton • Grimsby • Dunnville
📞 +1 905‑945‑8951
🌐 srhhealth.ca

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08/04/2026

Pomegranate is one of the more genuinely interesting fruits in cancer research, because the story does not stop at the lab bench. In laboratory studies, pomegranate compounds slowed the growth of prostate cancer cells. Then, in an early clinical trial at UCLA, men whose PSA was rising after prostate cancer treatment drank pomegranate juice daily, and their PSA doubling time, essentially how fast the marker was climbing, slowed significantly, suggesting the cancer's activity may have slowed too.

That said, context is important. This was a small, early, single-group trial, and larger, more rigorous follow-up studies have had mixed results, some showing benefit and others showing no clear advantage over placebo. So this does not prove pomegranate treats prostate cancer, and it is not a substitute for medical care.

What is not in doubt is that pomegranate is a nutritious, antioxidant-rich fruit worth enjoying as part of a healthy diet, and the prostate findings remain a promising lead that researchers continue to explore.
This is general information, not medical advice. Men with prostate cancer or a rising PSA should always work with their doctor.
Source: Pantuck AJ et al. Clinical Cancer Research, (UCLA pomegranate juice trial).

08/04/2026

Many people assume Type 2 diabetes is milder in children than adults. The evidence suggests the opposite.

Youth-onset Type 2 diabetes often progresses more rapidly, with earlier loss of insulin-producing beta-cell function and a higher risk of complications if not managed promptly.

Save this post and share it with a parent who still thinks childhood Type 2 diabetes is “mild.”

08/04/2026

I want to share a win from inside our community, because it captures exactly what we're building toward.

One of our members has eaten whole-food plant-based since 2018, but as they'll tell you themselves, real life meant some vegan processed food slipped in along the way. Then on June 12 they started wearing a continuous glucose monitor and leaning into the insulin resistance and cholesterol work we do together.

Here's what struck me. It wasn't instant, and they're honest about that. Through the spring, a few of their numbers were actually drifting the wrong way. But once the monitor was on and the habits became consistent, the eating tightened up, the walking became regular, the whole thing turned. In about six weeks, their total cholesterol, their LDL, and their triglycerides all dropped meaningfully, several landing better than they'd been in months.

In their words, "I haven't done everything I'm supposed to." And they still got real results. That's the whole point. It was never about perfect. It was about seeing your own body clearly and staying consistent enough to turn the ship.

This is what happens inside The Habit Healers.

Come join us below 👇️