Heather Lynne Coaching

10/17/2026

I'm developing a course, and I'd appreciate your perspective on the idea behind it.

Here's the proposition I'm exploring:

**What if self-care wasn't about doing more, doing better, or following someone else's rules? What if it was about understanding yourself well enough to know what you need to live well?**

**What does this make you think about?**

I'd love to hear your thoughts. Thank you!

09/27/2026

The October blog will come out on Saturday, October 3!

To check out previous blogs you can find them here:

seasonal Heather O'Reilly 9/5/26 seasonal Heather O'Reilly 9/5/26 A Good Life A Good LifeSeptember 5 2026Each of us has our own version of a good life. Read More seasonal Heather O'Reilly 8/11/26 seasonal Heather O'Reilly 8/11/26 Observations ObservationsAugust 11 2026Sometimes we just need to stop....

09/16/2026

✨ The Knowing Yourself Series is now available on Etsy! ✨
Over time, I’ve come to believe that knowing yourself is the foundation for how you live, grow, relate, and make choices.
That’s why I created the Knowing Yourself Series of guided workbooks.
Each workbook invites you to slow down, reflect, explore, and put into words what you discover about yourself.
The series includes:
Knowing Yourself: Values Workbook
Explore what matters most to you and the values that shape the way you live.
Knowing Yourself: Beliefs Workbook
Explore the beliefs you hold, where they came from, and how they influence the way you see yourself and the world.
Knowing Yourself: Identity Workbook
Consider the person you have become and the person you are becoming.
Knowing Yourself: Purpose Workbook
Explore what purpose means to you, where you see it in your life, and what might be next.
Each workbook is $47.00 CAD and available as a digital download through my Etsy shop.
🛍️ Visit my Etsy store:
https://heatherlynnecoaching.etsy.com
These workbooks are designed for thoughtful exploration rather than quick answers. There is space to reflect, write, notice, and let your understanding develop.
Knowing yourself is a journey. These workbooks are an invitation to begin.
Heather Lynne Coaching

08/03/2026

Today is Day 3 of the Great Cycle Challenge Canada, and I'm off to a great start for my 10th year!

🚴 23.3 km ridden toward my 300 km goal.
💙 $104+ raised toward my $3,000 fundraising goal.

A huge THANK YOU to everyone who has donated so far. Your generosity is helping fund life-saving research and better treatments for children fighting cancer. Every donation, every word of encouragement, and every kilometre ridden brings us one step closer.

I'm also incredibly grateful to Trek Bicycle Kingston for generously loaning me a bicycle for the entire month of August so I can complete this year's challenge. Thank you for supporting both me and this important cause! (I'll share a photo of the bike soon.)

If you'd like to help me reach my goal, you can donate here:
https://greatcyclechallenge.ca/Riders/heatherOReilly

Thank you for being part of the journey. Here's to many more kilometres in August! 🚴💙

Heather O'Reilly is riding in the Great Cycle Challenge. Please sponsor Heather now to end childhood cancer and save little lives. View Heather's fundraising page!

05/15/2026

Good grief!! How could I forget!! My May Blog has been up for a bit, ready to be read!!
Here's the link!

The Quiet Support of Ordinary Life May 9 2026 Most of daily life happens without much thought. We move through familiar spaces, follow routines, and complete small tasks without needing to consider each step. The kettle is turned on, a drawer is opened, something is found, something is put away.

04/22/2026

Where peace begins

A gentle reminder that early-bird pricing for this workshop ends tomorrow (April 22).

The Art of Enough: Where Responsibility Ends and Peace Begins

May 2
9:30am – 2:30pm
Gananoque area

Register:

e-transfer: [email protected]

or online:
https://heatherlynnecoaching.com/retreats-and-workshops

Registration closes April 29.

04/18/2026

Making space

Often, the pressure we feel is not only from what we are responsible for… but from everything we feel responsible for.

Some responsibilities are clear.
Others quietly accumulate over time.

Expectations.
Unspoken roles.
Habits of helping.
Patterns of stepping in.

Without noticing, the path can become crowded with things that may not truly belong to us.

Clarity begins when we gently ask:
What is actually mine to carry?

The Art of Enough: Where Responsibility Ends and Peace Begins

📍 Gananoque area
📅 May 2
⏰ 9:30am – 2:30pm

Early-bird rate available until April 22
Registration closes April 29

More details to come.

04/10/2026

How much are you carrying… that no one sees?
Many women carry responsibilities that were never clearly assigned… yet somehow feel entirely theirs.
Keeping things running.
Remembering what matters.
Holding pieces together for others.
Anticipating needs.
Managing details that no one else even notices.
Over time, the load quietly grows heavier.
This workshop explores where responsibility ends… and where peace begins.
The Art of Enough: Where Responsibility Ends and Peace Begins
📍 Gananoque area
📅 May 2
⏰ 9:30am – 2:30pm
Early-bird rate available until April 22
Registration closes April 29
More details to come.

04/06/2026

My blog is up and ready to read here:
https://heatherlynnecoaching.com/blog/mar2026-xmbcm

While you're there, you may notice the website has a fresh new look. Let me know what you think! 😊

Paying Attention to What is Emerging April 4 2026 We often think of change as something we must create through effort. We decide what needs to be different, make a plan, and then try to sustain the motivation required to carry it through. But not all change begins with force. Some change begins