Fuel N Flourish

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Canada
Guelph, ON
Fuel N Flourish

Neale Oberle | R.H.N.
• Registered Holistic Nutritionist 🌊🤍🥥

08/03/2026

monday mood + mindset 🫶🏼😊

[feat.]
beck’s broth - nourished to the bone matcha bone broth
Krystyn Diane | RKin, BSc, CPT w/ the best advice

& my new favourite word/concept!

07/19/2026

monday mood + mindset 😋💓

07/18/2026

surround yourself with people you are interested in, who also find you interesting 🤍

07/03/2026

Recapping the Empowered 30 Day Yoga Series ✨

Thinking I might do it again soon !

It felt so good to spend 30 minutes each day focused only on the flow
& to feel genuinely proud of myself, regardless of how well I did 🩵

06/18/2026

Yesterday I went shopping, and it made me miss my smaller body🥺
Because I realized shopping was something I have only every really enjoyed when I was much leaner.
I miss the toned muscles, the visible abs, & the confidence I felt when trying on clothes.

But then I started thinking of all the things I don't miss.
• Always being cold.
• Sitting cross-legged & having my legs go numb.
• Feeling anxious about going out to eat.
• Constantly thinking about food, workouts, & whether I'd "earned" a treat.
• Not being able to enjoy dessert & simply stop when I was satisfied.

And suddenly, the list of things I now am able to do - like run a 10km 🙌🏼 - became more appealing than a lower weight.

Now this isn’t to say I have no desire to get stronger & visibly leaner AND more confident in my appearance - because I absolutely do!
But I will not (again) give up my freedom, flexibility, peace or presence just to be a lower weight.🩵

Because while yes, I may have more weight on my body, I also have a lot more joy in my life.🤗

06/02/2026

Monday motivation hits different when it's also the first of the month. At least for me. 😋

I love a fresh start & believe there's nothing wrong with letting the energy of a new month motivate you to set new goals or recommit to routines that make you feel your best.

Yet, I no longer act on the urge (that still exists) to be "perfect" from now on. 🩷

Instead, I use Mondays + new months as checkpoints to see where I am with the goals I've set. Keeping the ones that still feel aligned. And letting go of the ones that aren’t the current priority (because that = wasted energy & feeling down on myself).

In my opinion, progress is only worth pursuing when it's sustainable.

So today, that looks like getting back to walks first thing in the morning sun + more yoga flows throughout the week!

Not a perfect day from start to finish (meaning I will likely still be up past 11pm tonight despite knowing better🙃).

05/27/2026

highlights from a weekend well spent ... in sudbury?🤗
because we can choose to have fun anywhere!

04/21/2026

who I love to work with

if this is you, let's chat!

04/14/2026

My relationship with health has gone through a few phases.

When I stopped playing competitive basketball and started university, I lost the structure I was used to — and my habits weren’t great.

At some point, I decided I wanted to be healthier again.

But without really knowing what that meant, I ended up trying to do all of it.
Every habit.
Every rule.
Everything I thought “healthy” should look like.

The need for more knowledge is what led me to CSNN — where I learned that there’s more than one way to be healthy.
🩵

04/08/2026

small shifts count more than you realize

celebrate the little wins
they’re shaping your life 🤍

what’s one small win you had today?

Address

Guelph, ON

Website

http://msha.ke/neale.oberle.rhn

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