10/10/2026
🌏World Mental Health Day
Ever find yourself thinking about the next thing you need to do while replaying something that happened earlier?
As a parent or caregiver, there can be a lot on your mind. Appointments, daily routines, advocating for your loved one, and wondering whether you’re doing enough.
For World Mental Health Day, we’re sharing a short ACT exercise called “dropping anchor.” ⚓️
A - Acknowledge your thoughts and feelings.
C - Come back into your body.
E - Engage in the world around you.
The thoughts and feelings may still be there afterwards. This practice gives you a moment to notice them, connect with what’s around you, and choose your next step.
Some days, that might mean asking for help. Other days, taking a pause or spending a moment with your loved one.
Swipe through and give it a go at your own pace. Save it for a day when your mind feels full. 💛