07/19/2026
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I've been asked a few times lately how I found Kundalini Energy.
The truth is... I don't think I found it. I think it found me exactly when I was ready.
Last fall, I travelled to Jax Healing Retreat in Bali (which is so many different posts in itself) to attend a retreat hosted by my beautiful friend, Tanya with Sacred Connections Healing.
It's common to hear not to have expectations BUT ....
I expected healing. I expected growth. What I didn't expect was that one week would quietly change the course of my life.
During a Somatic Bodywork (Kundalini) session led by the incredible Becci (creator of JAX); something I didn't know I was carrying - finally surfaced. A childhood trauma that had lived silently within me - shaping parts of my life without me ever consciously understanding why.
People often ask if it's scary to uncover things we've forgotten. For me, it wasn't.
It was relief.
There was no reliving the pain. There was simply awareness... and with that awareness came understanding. For the first time, I could connect the dots. I finally understood why I responded to life the way I sometimes did, and in that moment, something deep inside me softened.
It felt like a chapter that had been left open for decades had finally been closed.
I walked away feeling lighter. More peaceful. More whole.
That experience reminded me that healing isn't always about fixing what's broken. Sometimes it's about remembering who you were before life asked you to carry so much.
That moment became the reason I chose to learn this incredible modality.
Not because I believe I can heal anyone.
But because I know what it feels like to have someone hold a safe enough space for your own healing to unfold.
And if I can offer that space to even one person... then every step of this journey has been worth it.
To Tanya, Becci, the complete stranger who even made that trip possible, every soul in our container (who are now my dear friends), those I met along the way and my people who supported me from afar... thank you. You will forever hold a special place in my heart. π€
Rooted Soul πΏ