Dibbson.aging.strong

Dibbson.aging.strong ROCK aging! 💪🙋‍♀️🏋️‍♀️ Wellness Warrior on a mission to support womens’ health . Registered Dietitian, Educator, Yogi

🎯hi, I’m Diana aka Dibbs. Let me reintroduce myself. As you can tell, I’m incredibly passionate about supporting you on ...
06/01/2026

🎯hi, I’m Diana aka Dibbs. Let me reintroduce myself. As you can tell, I’m incredibly passionate about supporting you on your health journey!

🎯I hold seven different degrees and I am always learning how best to support my clients.

🎯With my background in nutrition and lifestyle research, I love sharing, how best to support your body and importantly your mind through the menopause transition and beyond, to age well!

🎯I help clients of all ages, but I’m particularly focused on women over 40 who are challenged with how menopause changes their lives.

🎯I never stop learning and I love what I do

🥳Thanks for being here; , I would love to know what you are most interested to learn?
🥗Nutrition? New recipes. Best foods for health?
🏋️‍♀️Exercise, cardio, or lifting weights, or whatever movement you enjoy
🛌Sleep, and how that impacts our daily lives
😫Stress, and my fav…
🥳Rest & recovery

Glad you are here!
Reach out with any questions or if you want to work with me!

Dibbs 💕

menopausehealth

05/11/2026

Craving a delicious & easy pasta recipe? 🍝 Me too! This creamy, cozy comfort food supports menopause health.

Each bowl has +30g of protein & 12g of fibre to help support muscle health, energy, fullness, & blood sugar levels 💪🥳🎉.

⭐️What’s your favorite pasta dish? Have you tried this roasted butternut and feta combo yet?

Comment “RECIPE” and I’ll share it!

It is part of my high fiber and protein Menopause E-recipe book coming to you soon!

Dibbs 👩‍🍳

05/08/2026

Strong women carry so much & still keep going 💪🙏�But strength isn’t always pushing through. And building strength isn’t linear. Sometimes it’s resting, saying NO, asking for help, or choosing yourself too. 🤍

🌸With Mother’s Day coming up… what’s one thing you’re doing for YOU this weekend?

Dibbs 💪

05/03/2026

Consistency isn’t flashy—but it’s what works.
Especially in menopause, when your body doesn’t always respond the way it used to, it’s easy to think you need to do more… or do it perfectly.

You don’t.
�You just need to keep showing up—even when life throws you a curveball.

Currently changing things up with a badly sprained ankle, just do what works and keep going slow, but sure.

That’s how strength is built now. One day at a time!🥳💪
⭐️Have you noticed this too?

Dibbs 🥗


04/29/2026

F I B E R — a menopause & aging superpower 🌱🍃💪🙏

Figs & flax meal
Insoluble Fiber: Whole grains & nuts
Barley & beans
Eggplant & edamame
Rhubarb & raspberries

So many great plant foods, these are a few of my favs!
⭐️What’s your fav FIBER food?

Why it matters more now:
✨ Supports hormone balance
✨ Keeps blood sugar steady (fewer crashes + cravings)
✨ Helps with weight management
✨ Boosts gut + digestion
✨ Supports heart health

Aim for ~25–30g/day (most of us fall short!)
Increase slowly over many weeks + hydrate 💧

Dibbs 🥳

Address

Halifax, NS
B3P3H0

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