Vibration Elevated Retreats

11/02/2026

✨ Tonight we move into the Throat + Third Eye Chakras ✨

This evening’s Chakra Balancing session is all about expression, intuition and inner knowing.

We’ll spend a little time exploring the throat chakra ; how we communicate, where we hold back, and what it can feel like when we’re not fully expressing ourselves.

Then we’ll move into the third eye chakra, the energy centre often connected with intuition, perception and that quiet inner sense of knowing.

Tonight I’ll also be adding a gentle guided meditation to help everyone slow down, settle into the body, and create some space to listen inward before we move into our sound bath.

And as always, we’ll finish with a 20–30 minute quartz crystal bowl sound bath to help you relax, integrate and simply receive. 💜

If you’re already signed up, I’m really looking forward to sharing this one with you.

And if you’ve been thinking about trying a session, drop-ins are welcome tonight. You do not need to have attended the previous weeks.

✨ Throat Chakra
✨ Third Eye Chakra
✨ Guided meditation
✨ Reflection + intuition
✨ Crystal bowl sound bath

Come exactly as you are. We’ll slow things down, tune inward and see what comes up.

📍 Breathing Space Yoga Studio, Tantallon

10/29/2026

Ever tried the relaxing effect of the Crystal Bowls? Lie down and allow yourself to drift with the sound and connect to your energy centres (chakras). Feel rested, cleared and re-energized.

Join us for a session of our Chakra Sound Series - Mondays 7:15pm
👉This Monday we explore the Solar Plexus Chakra: Action and transformation, self-esteem and purpose + the Heart Chakra: Healing, love energy, compassion, empathy, and forgiveness

Sign up via the schedule on our website or email us for more info: [email protected]
Vibration Elevated Retreats

10/29/2026

Join IN! Life is more interesting when we are in community, when we try something new and when we connect to ourselves!

We have so many offerings at the studio for you: ongoing classes, 6weeks programs, lots of different workshops and we are open to collaborations too, so have a look on our website, see what calls you and explore with us.
👉Here our November yoga and wellness schedule ready for you
Simply sign up via the website or email [email protected]

10/29/2026

- Giveaway time!
We have a little something special for you!
Purchase a 5, 10, or 20-class pass at The Yoga Lounge in November or December, and you will be entered to win a spot at my Nourish Retreat in Parrsboro, May 21–23, 2027 🌻
Draw takes place Dec. 21st!
* Every class pass you purchase is a chance to win! Whether it is for you or a holiday gift for someone else*

10/29/2026

Retreats!
Nourish 2026 is winding down, with all current dates sold out 🙏
I am planning 2027 - 3 dates and locations have been set for spring
🌿🌻 connect if you would like to receive details ✨️
Chester - SOLD OUT!
Parrsboro- 2 ROOMS available
Port Medway - SOLD OUT!
Retreats are kept small, with between 5- 8 retreaters depending on location 🌼

10/29/2026

10/29/2026

☕✨ What if a simple cup of tea could help you reconnect with your intuition?

I’ve always loved exploring the different ways we can tap into our inner wisdom. Tea leaf reading, also known as tasseography, is one of those beautiful, nostalgic practices that invites us to slow down, be present, and listen to ourselves. 💜

It’s not about predicting the future. It’s about exploring symbols, trusting our intuition, and creating space for reflection.

I’m excited to be offering my Tea Leaf Reading & Intuition Workshop at two locations this November!

We’ll explore this ancient art, practice reading tea leaves, and finish with a relaxing 30-minute crystal singing bowl sound bath. 🎶✨

☕ Join me!

🌿 Breathing Space Yoga Studio, Tantallon
Saturday, November 28 | 12:30–2:30 PM

🌿 The Yoga Lounge
Sunday, November 29
See the studio’s event listing for details.

✨ No experience necessary!
🍵 Tea and materials provided.

Register through the respective studios.

Sometimes a little tea, a little curiosity, and a moment to slow down are exactly what we need. 💕

Have you ever had your tea leaves read? 🔮