What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Functional Focus Therapy

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Canada
Halifax, NS
Functional Focus Therapy

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Offering virtual and community-based occupational therapy in Halifax, Dartmouth & surrounding areas.

We support children & adults in building independence, confidence, and everyday life skills—at home, in the community, or online.

10/30/2026

Friday fun 🎒 What's in an OT's therapy bag?

• Theraputty for hand strength
• Tweezers and tongs for fine motor skills
• Pencil grips and a slant board for writing
• A visual timer and picture cards
• Fidgets and balloons for movement and regulation

Every item has a job. Guess what we use clothespins for? Answer in the comments! 👇

10/29/2026

World Stroke Day: know the signs, and know that recovery is possible. 🧡

Think FAST:
• Face — is it drooping?
• Arms — can you raise both?
• Speech — is it slurred or jumbled?
• Time — call 9-1-1 right away.

After a stroke, OTs help people relearn everyday tasks: dressing, cooking, writing, getting around the home safely, and returning to work or hobbies. We also support family members with equipment, home set-up and energy management.

Share this post — knowing FAST can save a life.

10/28/2026

Real-life OT tip: sore or stiff hands? Try joint protection. ✋

• Carry bags on your forearm or shoulder instead of your fingers
• Build up handles on utensils, pens and toothbrushes with foam
• Use a jar opener, an electric can opener and lever-style taps
• Slide pots along the counter instead of lifting them
• Take breaks during repetitive tasks like knitting or typing

Small changes can mean less pain and more doing. An OT can recommend tools and splints that fit your hands and your life.

10/27/2026

Happy World Occupational Therapy Day! 💙

Today we celebrate OTs everywhere who help people get back to living — from the first time a child zips their own coat to the day someone returns to work after an injury.

OT is for every age and every stage:
• 👶 Early development and play
• 🎒 School skills and sensory needs
• 🧑 Mental health, injury recovery and work
• 👵 Aging safely at home

Thank you to the families and clients who trust us with their goals. Tag an OT who made a difference for you!

10/26/2026

Ask a Therapist 💬

"My child melts down every time we have to stop playing and leave. What can I do?"

Our BCBA answers: Transitions are hard because they mean ending something fun for something unknown. Try:
1. Warn ahead: "Five more minutes, then shoes." A visual timer helps.
2. Show what's next: a picture or "first–then" card ("First shoes, then car snack").
3. Give a job: "Can you carry the keys?" gives kids control.
4. Celebrate success: specific praise like "You stopped the game so fast!" builds the habit.

Stay consistent for a couple of weeks before deciding it's not working.

Got a question for our OT or BCBA? Drop it in the comments or send a message — it might be featured next!

10/25/2026

🗳️ Sunday Reset: Quick Strategies for Common Daily Friction Points

The start of a new week often brings predictable stress points for families. Small, intentional adjustments to daily routines can create smoother transitions and a calmer household.

Mornings: Prep key items (clothes, backpacks, packed lunches) the night before. Setting out outfits and staging bags by the door eliminates early-morning decision fatigue.

Homework: Establish a consistent, low-distraction workspace and set a dedicated daily homework block before screen time or play begins.

Dinner: Keep a predictable weekly rotation (e.g., Taco Tuesday, Pasta Thursday) to streamline meal prep and reduce last-minute planning stress.

Bedtime: Start winding down 30–45 minutes before sleep with dim lighting, no screens, and a repeatable sequence (bath, teeth, reading) to signal to your child's brain that it's time to rest.

10/24/2026

Sensory Saturday 🎃 Scooping out a pumpkin is great sensory and fine motor play: slimy textures, strong hands and spoon skills.

Not a fan of slimy? Offer gloves or a big scoop, or let your child be the official seed counter. Exposure without pressure is the goal.

10/23/2026

Real-life OT tip for adults: is your workday draining you before lunch? 💻

October is Healthy Workplace Month. Try this quick OT check:
• Screen at eye level, about an arm's length away
• Feet flat, knees about level with hips
• Elbows relaxed at your sides while typing
• Move every 30–60 minutes — stand, stretch, refill your water

OTs also teach energy pacing: plan, prioritize and pace your hardest tasks for when you have the most energy, and build in short breaks before you crash.

Recovering from an injury, managing fatigue, or easing back to work? OT can help you build a workday that works.

10/22/2026

Toolbox Thursday 🧰 The visual timer.

Time is abstract, especially for kids and anyone with ADHD. A visual timer shows time disappearing, so "five more minutes" actually makes sense. Use it for:
• Transitions and leaving the park
• Homework in short chunks
• Screen time limits
• Brushing teeth (two minutes!)
• Adults: focused work sprints

No timer? Free phone apps or a sand timer work too.

Address

Halifax, NS

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+12898940493

Website

http://www.functionalfocus.ca/

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