Aura Women's Wellness

Aura Women's Wellness A collaborative space where practitioners, instructors, & educators come together to offer a holistic approach to women’s & gender-diverse health.

08/03/2026

Just too sweet not to share again 🥰

Our Postpartum Series will be back this Fall!

Stay tuned for date announcements 👀

07/31/2026

Meet Samara ✨

Samara is a Registered Acupuncturist. One of her favourite treatments is The Total Reset - a combination of acupuncture and Reiki.

This treatment provides hands-on support to help you settle into the session, allowing your body and nervous system to relax deeply. The goal is to help you leave feeling calm, regulated, and more like yourself.

The Total Reset is perfect for those who feel stressed, have a hard time letting go of each day, struggle with sleep or wake multiple times throughout the night, or simply find it difficult to relax on their own.

Samara’s goal is always to help people feel like themselves again—to leave feeling relaxed, regulated, and able to experience more joy in their everyday lives. 🤍

You can book with Samara through the link in our bio.

07/30/2026

Glutes & Core Class 🔥

This class is designed to build stronger glutes and a truly functional core.

We move with intention—from targeted activation, into progressive strength work, and a focused finisher—keeping glutes as the priority and core connection throughout.

You’ll learn simple cues and subtle form adjustments that make an immediate difference, so you feel each movement exactly where you’re meant to.

Sign up in MindBody or through the link in our bio!

⏰ Mondays & Wednesdays 5:30pm
Tuesdays & Thursdays 12 noon

✨ FLASH PROMO ✨For the next few days, our most popular new client offer is available to EVERYONE!Grab our 9 Classes for ...
07/27/2026

✨ FLASH PROMO ✨

For the next few days, our most popular new client offer is available to EVERYONE!

Grab our 9 Classes for $99 pass through the link in our bio.

INCLUDES ACCESS TO:

💪 Small Group Strength Training
🧘 Pilates
🧘‍♀️ Yoga
🎶 Sound Bath

✨ Your pass is valid for 1 full year from the date of purchase, so you can use your classes at your own pace.

This special promotion is only available for a few days—don’t miss out!

07/25/2026

Meet Nanci Lee 💪

Originally certified as a personal trainer in the ’80s, Nanci rediscovered her passion for strength training while supporting friends through different seasons of life. Inspired by that experience, she recertified a few years ago—and we’re so glad she did.

Nanci instructs Small Group Strength classes here at Aura, where she creates a welcoming, supportive space for everyone to build strength and confidence at their own pace.

Her philosophy says it best:
“Be who you are, where you are.”

Outside the strength room, you’ll usually find her camping, paddling, or out for a ride on her motorcycle 😎 🧡

07/22/2026

Meet Cassidy 👋

She is a registered physiotherapist with a passion for orthopaedic and pelvic health, Cassidy takes the time to get to know you—not just your injury.

With a background in strength training, she loves helping women and gender-diverse people build strength, confidence, and resilience 💪

Your healthiest year starts here 🩷Our Annual Membership- Limited Release is here! ✅ One time payment of $2028 + hst✅ Unl...
07/20/2026

Your healthiest year starts here 🩷

Our Annual Membership- Limited Release is here!

✅ One time payment of $2028 + hst
✅ Unlimited Small Group Strength, Yoga & Pilates
✅ Free Physiotherapist Assessment * Optional *

Because we believe in quality over quantity, only a limited number of memberships are available.

Ready to invest in a year of movement, strength & community?

Visit our website or the Mindbody App to secure your membership. We can’t wait to welcome you! 💕

07/20/2026

If you’ve ever wondered whether our small group strength classes are beginner friendly, the answer is yes. 💪

As Kate explains, our small group strength classes are capped at just **4 people**, giving our trainers the time to support every person in the room.

✔️ Just 4 people per class
✔️ Your progress is tracked every session
✔️ Individual attention from your trainer throughout

Whether it’s your first time lifting weights or you’ve been strength training for years, our experienced trainers will meet you where you are and help you progress with confidence.

Everyone starts somewhere. 🧡

07/17/2026

Meet Sophie ✨

Sophie is a Registered Massage Therapist. In this video, Sophie shares how abdominal massage can support recovery after a belly birth (C-section), with a focus on scar tissue.

Scar tissue massage can help decrease pain, improve scar mobility, and support greater comfort and movement as your body heals.

Whether your C-section was recent or years ago, it’s never too late to give your scar the attention it deserves.

Interested? Book with Sophie through the link in our bio 🔗 or DM us with any questions for Sophie 🧡

07/15/2026

Meet Sally ✨ Part 2

Meet yourself where you are. We’ll meet you there too.

Every body is different, and every day is different. What feels good today might not be what your body needs tomorrow—and that’s completely normal.

It’s not about moving a certain way. It’s about finding the movement that feels right for your body, today.

Because it’s your practice, not ours 🧡

Address

3174 Isleville Street
Halifax, NS
B3K3Y3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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