Aura Women's Wellness

Aura Women's Wellness A collaborative space where practitioners, instructors, & educators come together to offer a holistic approach to women’s & gender-diverse health.

✨ FLASH PROMO ✨For the next few days, our most popular new client offer is available to EVERYONE!Grab our 9 Classes for ...
07/27/2026

✨ FLASH PROMO ✨

For the next few days, our most popular new client offer is available to EVERYONE!

Grab our 9 Classes for $99 pass through the link in our bio.

INCLUDES ACCESS TO:

💪 Small Group Strength Training
🧘 Pilates
🧘‍♀️ Yoga
🎶 Sound Bath

✨ Your pass is valid for 1 full year from the date of purchase, so you can use your classes at your own pace.

This special promotion is only available for a few days—don’t miss out!

07/25/2026

Meet Nanci Lee 💪

Originally certified as a personal trainer in the ’80s, Nanci rediscovered her passion for strength training while supporting friends through different seasons of life. Inspired by that experience, she recertified a few years ago—and we’re so glad she did.

Nanci instructs Small Group Strength classes here at Aura, where she creates a welcoming, supportive space for everyone to build strength and confidence at their own pace.

Her philosophy says it best:
“Be who you are, where you are.”

Outside the strength room, you’ll usually find her camping, paddling, or out for a ride on her motorcycle 😎 🧡

07/22/2026

Meet Cassidy 👋

She is a registered physiotherapist with a passion for orthopaedic and pelvic health, Cassidy takes the time to get to know you—not just your injury.

With a background in strength training, she loves helping women and gender-diverse people build strength, confidence, and resilience 💪

Your healthiest year starts here 🩷Our Annual Membership- Limited Release is here! ✅ One time payment of $2028 + hst✅ Unl...
07/20/2026

Your healthiest year starts here 🩷

Our Annual Membership- Limited Release is here!

✅ One time payment of $2028 + hst
✅ Unlimited Small Group Strength, Yoga & Pilates
✅ Free Physiotherapist Assessment * Optional *

Because we believe in quality over quantity, only a limited number of memberships are available.

Ready to invest in a year of movement, strength & community?

Visit our website or the Mindbody App to secure your membership. We can’t wait to welcome you! 💕

07/20/2026

If you’ve ever wondered whether our small group strength classes are beginner friendly, the answer is yes. 💪

As Kate explains, our small group strength classes are capped at just **4 people**, giving our trainers the time to support every person in the room.

✔️ Just 4 people per class
✔️ Your progress is tracked every session
✔️ Individual attention from your trainer throughout

Whether it’s your first time lifting weights or you’ve been strength training for years, our experienced trainers will meet you where you are and help you progress with confidence.

Everyone starts somewhere. 🧡

07/17/2026

Meet Sophie ✨

Sophie is a Registered Massage Therapist. In this video, Sophie shares how abdominal massage can support recovery after a belly birth (C-section), with a focus on scar tissue.

Scar tissue massage can help decrease pain, improve scar mobility, and support greater comfort and movement as your body heals.

Whether your C-section was recent or years ago, it’s never too late to give your scar the attention it deserves.

Interested? Book with Sophie through the link in our bio 🔗 or DM us with any questions for Sophie 🧡

07/15/2026

Meet Sally ✨ Part 2

Meet yourself where you are. We’ll meet you there too.

Every body is different, and every day is different. What feels good today might not be what your body needs tomorrow—and that’s completely normal.

It’s not about moving a certain way. It’s about finding the movement that feels right for your body, today.

Because it’s your practice, not ours 🧡

✨ WE ADDED MORE CLASSES! ✨We’re so excited to announce that we’ve added even more classes to the schedule at some of our...
07/14/2026

✨ WE ADDED MORE CLASSES! ✨

We’re so excited to announce that we’ve added even more classes to the schedule at some of our most popular times! 🧡

Additional Small Group Strength classes are now live and ready to book!

Plus, Sunday Pilates will be added in the next few days, so keep an eye out for that too.

And we’re not done yet... we’ve got even more coming! Stay tuned! 🔥

07/13/2026

Meet Evangeline Part 2 ✨

Evangeline is also a small group strength training instructor. She leads the early morning crew 🌅

She loves supporting people in the strength room and helping them achieve goals they never thought possible.

Whether you’re just getting started or looking to take your strength to the next level, she’s there to encourage, challenge, and celebrate every win along the way 🙌

As more classes fill up and waitlists become more common we want to make sure everyone has the opportunity to join the c...
07/12/2026

As more classes fill up and waitlists become more common we want to make sure everyone has the opportunity to join the classes they’re excited about.

If your plans change, please cancel your reservation at least two hours before class starts. This gives someone on the waitlist the opportunity to claim your spot.

If you are on a waitlist, please keep an eye on your email. You will be emailed if you are moved from the waitlist into a class. If you can no longer attend please make sure to cancel.

A few important reminders:

• No-shows will result in the loss of that class from your pass or membership

• Late cancellations within two hours may also result in the loss of a class

Cancelling when you can’t attend is a small action that makes a big difference for someone else. Also, if you have added yourself to a waitlist and no longer plan to attend please remove yourself from the waitlist.

Thank you for helping us keep our classes, accessible, welcoming, and full of people who are excited to be there🧡

Address

3174 Isleville Street
Halifax, NS
B3K3Y3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Aura Women's Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aura Women's Wellness:

Shortcuts

Featured

Share

Category