ICA Counselling and Supervision

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ICA Counselling & Supervision is a trauma-informed, culturally responsive psychotherapy practice serving individuals, couples, families, and professionals across Ontario and virtually throughout Canada.

Therapy should be accessible, no matter your budget.Our intern therapists offer trauma-informed sessions as low as $45 p...
10/23/2026

Therapy should be accessible, no matter your budget.

Our intern therapists offer trauma-informed sessions as low as $45 per session, with weekly clinical supervision. We also have a limited number of pro bono spots for clients without funding or benefits.

Sessions are available in English, French, Arabic, Portuguese and more, virtually across Ontario, Nova Scotia and Quebec.

Every act of healing is an act of rebellion.

Book at icacounselling.ca or through the link in bio.

Your mind isn't broken. It just works differently. 🌅Maybe you lose time, lose track, or lose patience with yourself. May...
10/20/2026

Your mind isn't broken. It just works differently. 🌅

Maybe you lose time, lose track, or lose patience with yourself. Maybe you got diagnosed later in life and you're looking back on years of "why can't I just…" Or maybe someone you love has ADHD and you want to understand them better.

You don't need to push harder. You need support that fits how your brain works.

I'm Ilda Caeiro-Azzam, MSW, RSW, founder and Clinical Director of ICA Counselling & Supervision. In ADHD-focused therapy, we work together on:

✨ Focus, planning and follow-through, with strategies built for your real life
✨ Emotional regulation, using DBT-informed tools for overwhelm and big feelings
✨ Making sense of a late diagnosis and letting go of years of self-blame
✨ Support for the partners, parents and families around you

💻 Virtual sessions across Ontario, Nova Scotia and Quebec
📍 In-person in Hamilton
🗣️ English and Português

Book a consultation at icacounselling.ca (link in bio)
📧 [email protected] | 📞 905-519-5158

Meet Elizabeth Lake, RP (Qualifying) 🌿Healing is easier with a safe place to start. Elizabeth offers a non-judgmental, c...
10/19/2026

Meet Elizabeth Lake, RP (Qualifying) 🌿

Healing is easier with a safe place to start. Elizabeth offers a non-judgmental, compassionate space where adults can explore their past, build coping skills and let go of beliefs that no longer serve them.

She supports people with:

Trauma, including narcissistic abuse, intimate partner violence and sexual abuse
Anxiety and stress
Difficult relationships and interpersonal patterns
Life as a newcomer to Canada, including isolation, culture shock and starting over

✨ Virtual sessions in English
🌙 Evening and weekend appointments

Elizabeth is now accepting new clients.

📩 [email protected]
📞 905-519-5158
🔗 Book online through the link in our bio

Hot flashes at 3 a.m.? Feeling unlike yourself lately? Not sure where to start after bariatric surgery?You don't have to...
10/19/2026

Hot flashes at 3 a.m.? Feeling unlike yourself lately? Not sure where to start after bariatric surgery?

You don't have to figure it out alone.

Meet Rawan Abuhamad, RN, our Health & Wellness Program Director. Rawan brings a background in both Nursing and Kinesiology, and a deep commitment to helping you feel informed, supported and confident in your body.

Her nurse-led wellness coaching is warm, practical and weight-inclusive, with a focus on:

🌿 Perimenopause & menopause
🌿 Life after bariatric surgery
🌿 Sleep, stress & hormones
🌿 Movement, nutrition principles & sustainable habits

Work with Rawan 1:1 or join a small virtual group. She can also collaborate with your physician, surgeon, dietitian or therapist, so your care feels connected.

Every stage of life deserves care. Book at icacounselling.ca (link in bio) or call 905-519-5158.

Wellness coaching complements, and does not replace, medical care.

Roll for initiative: therapy just levelled up.Ever felt like a character in your favourite game understood you better th...
10/19/2026

Roll for initiative: therapy just levelled up.

Ever felt like a character in your favourite game understood you better than most people do? You're not alone, and that's not something to hide in therapy.

Meet Jessica Jennings, Registered Psychotherapist (Qualifying) at ICA Counselling & Supervision. She uses Geek therapy to meet you where you already are: in the games, fantasy worlds, anime and stories that matter to you. Together, you can use them to work through anxiety, ADHD, perfectionism, people-pleasing and burnout.

Rather adventure with a party? Our D&D therapy groups are now forming. Build confidence, practise connection and strengthen emotional skills, one session at a time. New players are welcome, and no experience is needed.

🎲 1:1 sessions for adults 18+
🎲 Small D&D therapy groups now forming
🎲 Virtual or in person in Hamilton

Your quest starts here: icacounselling.ca | 905-519-5158
icacounselling.ca

Finding the right therapist matters. At ICA Counselling & Supervision, you can choose from a diverse team of psychothera...
10/18/2026

Finding the right therapist matters. At ICA Counselling & Supervision, you can choose from a diverse team of psychotherapists, social workers and wellness professionals who offer trauma-informed, culturally responsive care, often in your own language.

Our team supports anxiety, depression, trauma and PTSD, grief, relationships, chronic pain, life transitions, and the realities of starting over in a new country.

→ Virtual across Ontario, Nova Scotia & Quebec
→ In person in Hamilton/Ancaster
→ Covered by WSIB, IFHP, NIHB, EAP & most benefit plans
→ Care in 11+ languages, with interpreter support

Book online at icacounselling.ca or call 905-519-5158.

Headline: Find a therapist who gets you
Description: Trauma-informed care in 11+ languages
Button: Book Now
Link: https://icacounselling.ca/our-team

Does fall feel a little heavier for you? You're not imagining it.As the days get shorter, less daylight can shift the in...
10/18/2026

Does fall feel a little heavier for you? You're not imagining it.

As the days get shorter, less daylight can shift the internal clock that regulates sleep, energy and mood. Add the time change, busier calendars and the run-up to the holidays, and many of us notice a dip.

Swipe through for:
→ Why autumn affects mood
→ Signs the season may be weighing on you
→ Small habits that help
→ A seasonal reflection to save for later

For some people, fall also brings up grief, anniversaries or a first winter far from home. Those feelings make sense, and you don't have to carry them alone.

ICA Counselling & Supervision offers trauma-informed psychotherapy, with virtual care across Ontario, Nova Scotia and Quebec. Book at icacounselling.ca (link in bio) or call 905-519-5158.

If you're in crisis, call or text 9-8-8, any time, anywhere in Canada.

No one hands you a map. Between big feelings, screens, school stress and trying to parent differently than you were pare...
09/17/2026

No one hands you a map. Between big feelings, screens, school stress and trying to parent differently than you were parented — most parents are carrying far more than they say out loud. 🌿

If your child has seemed more withdrawn, more irritable, or more anxious lately, you don't have to figure it out alone. Support works best before breaking point.

Kamar is welcoming new clients at ICA Counselling & Supervision — for children, teens and the parents supporting them. Book at icacounselling.ca or email [email protected].

Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868. In crisis, call or text 9-8-8.

So much of what women carry is invisible — the mental load, caregiving, hormonal shifts, and the pressure to hold it all...
09/17/2026

So much of what women carry is invisible — the mental load, caregiving, hormonal shifts, and the pressure to hold it all together. If you've been feeling stretched thin, that's not a failing. It's a signal that you deserve support. 🌿

Sohan is now welcoming new clients at ICA Counselling & Supervision. Book at icacounselling.ca or email [email protected].

In crisis? Call or text 9-8-8.

Most men don't arrive in a crisis. They arrive tired.After years of being the one who handles it — the reliable one, the...
09/14/2026

Most men don't arrive in a crisis. They arrive tired.

After years of being the one who handles it — the reliable one, the one who doesn't complain — the load stops looking like a load. It just looks like your life.

But it shows up somewhere. In the sleep that doesn't restore. In the short fuse with the people you'd do anything for. In feeling less and less of anything at all.

You don't have to hit a breaking point to be allowed to talk to someone. Asking for support isn't the opposite of being strong — it's what lets you keep being the person your people count on.

At ICA Counselling & Supervision, we work with men on anger, burnout, workplace injury and stress, grief, relationships, ADHD, and the things that never got said out loud. Trauma-informed. No lectures. No pressure to perform.

📍 In-person in Hamilton & Ancaster | Virtual across ON, NS & QC
💳 WSIB · EAP · IFHP · NIHB · Private pay
📞 905-519-5158 | 🔗 icacounselling.ca

Book a free 15-minute consultation — no commitment, just a conversation about where to start.

Address

Hamilton, ON
L9G2W9

Telephone

+19055195158

Website

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