Cherry Tree Counselling

Cherry Tree Counselling Our team provides counselling and psychotherapy services for women and their families. Message us today for your complimentary 15 minute consultation.

At Cherry Tree Counselling we offer confidential & compassionate counselling specializing in women's concerns & perinatal mental health.

We are grateful to see the conversation around menopause care continuing to grow within our community!A heartfelt thank ...
06/05/2026

We are grateful to see the conversation around menopause care continuing to grow within our community!

A heartfelt thank you to DundasToday for taking the time to learn more about our newly opened Dundas Menopause Clinic and for helping raise awareness about the importance of accessible, informed, and compassionate menopause support.

For many people, perimenopause and menopause can bring significant changes to mental health, physical wellbeing, relationships, sleep, identity, and daily life. Yet so many continue to navigate these experiences without the support, information, or validation they deserve.

Our hope in opening the Dundas Menopause Clinic is to create a space where these conversations can happen openly and where individuals feel seen, heard, and supported through every stage of the journey.

We are honoured to be part of a growing movement that is bringing menopause out of the shadows and into the conversations it has always deserved.

Thank you to everyone who has supported this vision so far and to our community for the warm welcome.

You can read the full article at the link in our bio.

06/05/2026

Supervision, slowed down.

Not another box to check.
Not something to rush through between sessions.
But a place to land.

Our new Half-Day Supervision Intensive is a four-hour, seasonal experience for therapists who are craving more spaciousness. Time to pause, turn inward, and reflect in a way that feels deeply supported.

Co-facilitated by our frolleague Heather Hendrie from True Nature Wilderness Therapy and Clinical Director Cree Lambeck of Cherry Tree Counselling, this intensive blends CRPO-eligible clinical supervision with intentional mentorship, grounded community, and space for real integration.

Think of it as a seasonal retreat for your supervision practice.
A companion to your individual, dyad, or group supervision.
A slower rhythm that invites you back into your own wisdom.

You can expect grounding.
You can expect renewal.

You’ll leave feeling resourced, witnessed, and reconnected to the heart of your work.

This small, closed group is especially supportive for therapists working in perinatal and women-focused care, trauma and grief, identity-centred practice, and eco- or nature-based frameworks.

If you’re ready to reflect, reset, and return to your work with intention, you’re warmly invited.

Learn more and register here: cherrytreecounselling.ca/group-supervision

Something exciting is happening in Hamilton this summer!We're thrilled to be participating in The Well Women's Gathering...
06/04/2026

Something exciting is happening in Hamilton this summer!

We're thrilled to be participating in The Well Women's Gathering: a one-day health & wellness event designed to connect women to their wellbeing through community, education, and trusted local practitioners.

July 11th | Hamilton, Ontario.
Tickets: $35 on Eventbrite or at the door.

Come visit us at our booth and let's chat about your mental health journey. Check out for more details!

06/03/2026

Pause for a moment and check in with yourself.

Not what you should be doing.
Not what everyone else needs from you.
Just this simple question:

What do you need in this moment?

Maybe it's a deep breath.
A glass of water.
A stretch.
A boundary.
A break.
A reminder that you're doing enough.

Self-care doesn't always have to be big or complicated. Sometimes it's simply noticing what you need and giving yourself permission to respond with care.

💗 Take a minute today. Your needs matter, too.

The Non-Insured Health Benefits (NIHB) program provides coverage for mental health counselling services for eligible Fir...
05/30/2026

The Non-Insured Health Benefits (NIHB) program provides coverage for mental health counselling services for eligible First Nations and Inuit clients.

Amy Commanda, Registered Psychotherapist, will soon be able to offer therapy under this program, and a waitlist is now open.

Amy is a First Nations therapist on our team who approaches therapy as a collaborative and respectful process. Her work is not about “fixing,” but about creating space for clients to explore their experiences, reconnect with themselves, and feel supported in a way that is meaningful to them.

Amy focuses on supporting adult women, mothers, and perinatal clients who are seeking support with anxiety, stress management, sleep issues, identity, work-life balance, life transitions, and more.

If you are eligible for NIHB and have been considering therapy, you are welcome to reach out to learn more or be added to the waitlist. Email us at [email protected] to get started.

One year already, and what a meaningful year it’s been. ✨This month we’re celebrating Heather’s first anniversary with C...
05/29/2026

One year already, and what a meaningful year it’s been. ✨

This month we’re celebrating Heather’s first anniversary with Cherry Tree Counselling.

Heather brings compassion, curiosity, and such a grounded presence to her work. Over this past year, she’s become an important part of our team and has supported clients with care, thoughtfulness, and authenticity.

Watching her build connections within this community has been such a gift.

Happy 1 year anniversary, Heather. Thank you for everything you’ve brought to Cherry Tree this past year.

This month we’re celebrating Rachel’s first year with Cherry Tree Counselling. 💛Rachel brings such kindness and steadine...
05/27/2026

This month we’re celebrating Rachel’s first year with Cherry Tree Counselling. 💛

Rachel brings such kindness and steadiness to the work she does, creating space for clients to feel supported, heard, and cared for exactly as they are. Her warmth and empathy have made a lasting impression on both clients and colleagues alike.

Over the past year, she’s become such a valued part of our community, and we’re grateful for the care and intention she brings into every space she’s part of.

Happy 1 year anniversary, Rachel. We’re celebrating you and all the ways you’ve contributed to this team over the last year.

“What does menopause care mean to you?”For me, it means walking alongside clients through a transition I’m beginning to ...
05/26/2026

“What does menopause care mean to you?”

For me, it means walking alongside clients through a transition I’m beginning to understand more personally.

As I enter perimenopause, I’ve gained a deeper appreciation for how exhausting this stage can feel—
and how it can become one more thing to carry in an already full life.

Because it’s not just the symptoms.

It’s the mental load.
The shifts in energy.
The quiet question of “why does this feel so hard right now?”

And you know what?
Having the right support can change that experience.

Having knowledge.
Tools that actually make sense.
A clear, steady plan.

It can take some of the weight off.
It can bring a sense of grounding in something that often feels uncertain.

That’s what menopause care means to me.

Support that feels steady.
Practical.
And genuinely understanding of what you’re going through.

Learn more about our Dundas Menopause Clinic or connect with our team:

🌸 www.cherrytreecounselling.ca/dundas-menopause-clinic/
🌸 cherrytree.janeapp.com
🌸 [email protected]
🌸 (289) 309-1390

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Hamilton, ON

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