Cherry Tree Counselling

Cherry Tree Counselling Our team provides counselling and psychotherapy services for women and their families. Message us today for your complimentary 15 minute consultation.

At Cherry Tree Counselling we offer confidential & compassionate counselling specializing in women's concerns & perinatal mental health.

06/17/2026

⭐ONE MORE SPOT LEFT!⭐

Supervision, slowed down.

Not another box to check.
Not something to rush through between sessions.
But a place to land.

Our new Half-Day Supervision Intensive is a four-hour, seasonal experience for therapists who are craving more spaciousness. Time to pause, turn inward, and reflect in a way that feels deeply supported.

Co-facilitated by our frolleague Heather Hendrie from True Nature Wilderness Therapy and Clinical Director Cree Lambeck of Cherry Tree Counselling, this intensive blends CRPO-eligible clinical supervision with intentional mentorship, grounded community, and space for real integration.

Think of it as a seasonal retreat for your supervision practice.
A companion to your individual, dyad, or group supervision.
A slower rhythm that invites you back into your own wisdom.

You can expect grounding.
You can expect renewal.

You’ll leave feeling resourced, witnessed, and reconnected to the heart of your work.

This small, closed group is especially supportive for therapists working in perinatal and women-focused care, trauma and grief, identity-centred practice, and eco- or nature-based frameworks.

If you’re ready to reflect, reset, and return to your work with intention, you’re warmly invited.

Learn more and register here: cherrytreecounselling.ca/group-supervision

We're excited to be speaking at The Well Women's Gathering on July 11th in Hamilton! 💚This event brings together an incr...
06/17/2026

We're excited to be speaking at The Well Women's Gathering on July 11th in Hamilton! 💚

This event brings together an incredible lineup of practitioners and wellness brands all in one place, designed to help women get clear, accessible support for their health.

Come find us at our booth! We'd love to connect, answer your questions, and share what we do.

Tickets are just $35.



Are you a part of the 2SLGBTQ+ community? A family member? An ally?Then this 2SLGBTQ+ Resource Guide is for you.At Cherr...
06/10/2026

Are you a part of the 2SLGBTQ+ community? A family member? An ally?

Then this 2SLGBTQ+ Resource Guide is for you.

At Cherry Tree Counselling, we truly believe it takes a village. The mental health and well-being of ALL individuals are vital to our communities. Yet there continues to be a lack of support for those issues specific to those within the 2SLGBTQ+ community. By identifying as a part of this community and as family members, allies, and therapists ourselves, we recognize the gaps in care that currently exist.

We want to close that gap by building and offering a community of care that is inclusive and equitable. A community where anyone - regardless of how they identify - and their loved ones feel empowered throughout their journey of self-discovery including gender identity, gender expression, and/or sexual orientation.

This 2SLGBTQ+ Resource Guide contains a list of provincial, national, and international 2SLGBTQ+ supports including not-for-profit organizations, community centres, governmental programs, online networks and more.

To access this resource guide, please visit the link in our bio.

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Are you looking for support? Meet Kate!Kate is a Registered Psychotherapist on the Cherry Tree Team.Kate offers online c...
06/09/2026

Are you looking for support? Meet Kate!

Kate is a Registered Psychotherapist on the Cherry Tree Team.

Kate offers online counselling for youth 12+, adults, couples and families. Kate works with anxiety, depression, and stress in youth and adults. She also holds specialized training in supporting the 2SLGTBQ+ community, their families and allies.

Kate is accepting new clients and has daytime and evening availability from Mondays to Wednesdays.

If you are interested in learning more about Kate and how she might be able to support you, please visit our website through the link in our bio to see her profile under our Therapists section.

If you already know that Kate might be a good fit for you, you can book your first session now via our website.

06/09/2026

There's a new menopause clinic in Dundas! Jennifer Hines, Nurse Psychotherapist, sat down with me to talk about Dundas Menopause Clinic, about how it's a place to be heard when you might have been dismissed by doctors when you know you're just not yourself lately.

The all-women team here can help figure out the best way to get you back to feeling like yourself again. You can book a 15 minute consultations for free.

https://www.cherrytreecounselling.ca/dundas-menopause-clinic

Follow Cherry Tree Counselling for updates about the new Dundas Menopause Clinic.

06/08/2026

Anxiety has a way of convincing us that it’s the loudest voice in the room.

But it isn’t the whole story.

You are more than your worries, more than the what-ifs, and more than the difficult days. Anxiety may be a chapter in your life, but it doesn’t get to write the ending.

Healing doesn’t always look like huge breakthroughs. Sometimes it looks like taking one deep breath, sending one email, getting out of bed, or making it through the day with kindness toward yourself.

And that matters.

One breath at a time. One step at a time. You are stronger than you know. 💚

If anxiety is feeling heavy lately, support is available. Reach out at [email protected] to get started.

We are grateful to see the conversation around menopause care continuing to grow within our community!A heartfelt thank ...
06/05/2026

We are grateful to see the conversation around menopause care continuing to grow within our community!

A heartfelt thank you to DundasToday for taking the time to learn more about our newly opened Dundas Menopause Clinic and for helping raise awareness about the importance of accessible, informed, and compassionate menopause support.

For many people, perimenopause and menopause can bring significant changes to mental health, physical wellbeing, relationships, sleep, identity, and daily life. Yet so many continue to navigate these experiences without the support, information, or validation they deserve.

Our hope in opening the Dundas Menopause Clinic is to create a space where these conversations can happen openly and where individuals feel seen, heard, and supported through every stage of the journey.

We are honoured to be part of a growing movement that is bringing menopause out of the shadows and into the conversations it has always deserved.

Thank you to everyone who has supported this vision so far and to our community for the warm welcome.

You can read the full article at the link in our bio.

06/05/2026

Supervision, slowed down.

Not another box to check.
Not something to rush through between sessions.
But a place to land.

Our new Half-Day Supervision Intensive is a four-hour, seasonal experience for therapists who are craving more spaciousness. Time to pause, turn inward, and reflect in a way that feels deeply supported.

Co-facilitated by our frolleague Heather Hendrie from True Nature Wilderness Therapy and Clinical Director Cree Lambeck of Cherry Tree Counselling, this intensive blends CRPO-eligible clinical supervision with intentional mentorship, grounded community, and space for real integration.

Think of it as a seasonal retreat for your supervision practice.
A companion to your individual, dyad, or group supervision.
A slower rhythm that invites you back into your own wisdom.

You can expect grounding.
You can expect renewal.

You’ll leave feeling resourced, witnessed, and reconnected to the heart of your work.

This small, closed group is especially supportive for therapists working in perinatal and women-focused care, trauma and grief, identity-centred practice, and eco- or nature-based frameworks.

If you’re ready to reflect, reset, and return to your work with intention, you’re warmly invited.

Learn more and register here: cherrytreecounselling.ca/group-supervision

Something exciting is happening in Hamilton this summer!We're thrilled to be participating in The Well Women's Gathering...
06/04/2026

Something exciting is happening in Hamilton this summer!

We're thrilled to be participating in The Well Women's Gathering: a one-day health & wellness event designed to connect women to their wellbeing through community, education, and trusted local practitioners.

July 11th | Hamilton, Ontario.
Tickets: $35 on Eventbrite or at the door.

Come visit us at our booth and let's chat about your mental health journey. Check out for more details!

06/03/2026

Pause for a moment and check in with yourself.

Not what you should be doing.
Not what everyone else needs from you.
Just this simple question:

What do you need in this moment?

Maybe it's a deep breath.
A glass of water.
A stretch.
A boundary.
A break.
A reminder that you're doing enough.

Self-care doesn't always have to be big or complicated. Sometimes it's simply noticing what you need and giving yourself permission to respond with care.

💗 Take a minute today. Your needs matter, too.

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