Heal Health & Performance

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Heal Health & Performance At Heal we start with professionally diagnosing our patients and then choosing the correct course of action.

With our complete staff of Chiropractors, Physiotherapists and Massage Therapists we have all the tools to get you better.

✨ Meet Mari, our newest physiotherapist! 😄Mari is passionate about helping people better understand their bodies, feel c...
09/14/2026

✨ Meet Mari, our newest physiotherapist! 😄

Mari is passionate about helping people better understand their bodies, feel confident in their recovery, and get back to the activities they love.

Her clinical experience includes pelvic health physiotherapy, TMJ, acupuncture & dry needling, concussion and vestibular rehabilitation, and whole-body manual therapy.

Her approach is individualized, evidence-based, and patient-centred — taking the time to listen, understand your goals, and create a plan that’s right for you.

Outside the clinic, you’ll find Mari hiking with her dog Benji, playing soccer, doing Pilates, or snowboarding!

📅 Wednesday & Saturday appointments available starting October 1 🙌🏻

We’re SO excited to welcome Dr. Vienna Van Veen (DC, HBSc., R.KIN) to our Heal team! ✨ She is a chiropractor passionate ...
07/23/2026

We’re SO excited to welcome Dr. Vienna Van Veen (DC, HBSc., R.KIN) to our Heal team! ✨

She is a chiropractor passionate about helping people move better and feel better! Her approach combines communication, education, rehabilitation, acupuncture, and evidence informed manual techniques. She believes movement is one of the most powerful forms of medicine, and that lasting results come from understanding your body—not just treating symptoms. 🏃‍♀️

When she’s not at the clinic you can find her at F45 downtown, exploring Hamilton’s food and waterfall scene, or spending time with family and friends. 🍃

Online booking with Dr. Vienna now available! 💻

May is Mental Health Awareness Month 🌿Throughout this month, we’ll be sharing posts about common mental health experienc...
05/07/2026

May is Mental Health Awareness Month 🌿

Throughout this month, we’ll be sharing posts about common mental health experiences and life challenges that many people quietly struggle with—including anxiety, burnout, grief, overwhelm, relationship stress, postpartum feelings, chronic pain, perimenopause, and more.

Our goal is to create content that feels supportive, relatable, and informative while helping reduce the stigma around seeking support.

Sometimes realizing that other people feel this way too can make a meaningful difference.

If you’ve been considering therapy or counselling, our therapists at Heal are here to support you. We offer complimentary 15-minute discovery calls so you can ask questions, learn more about the therapy process, and see if a therapist feels like the right fit for you.

Finding the right connection matters—and if we feel another therapist or clinic may better suit your needs, we’re happy to point you in the right direction. 🌿

To learn more or book a complimentary discovery call, visit the link in our bio.

Meet Aayesha 👋
Your new go-to therapist for support with relationships, parenthood, sleep, and everything in between.Aay...
02/27/2026

Meet Aayesha 👋

Your new go-to therapist for support with relationships, parenthood, sleep, and everything in between.

Aayesha works with:

✨ Perinatal mental health
✨ Couples therapy (trained in Gottman Therapy)
✨ Children & families
✨ Insomnia
✨ Individual therapy

Aayesha is a Registered Psychotherapist (Qualifying). Her approach is person-centred and grounded in CBT, EFT, and mindfulness. Plus, she brings a culturally informed lens to her work and offers sessions in English, Urdu, Hindi, and Punjabi.

If you’re looking for a therapist who’s warm, inclusive, and easy to talk to — Aayesha is here for you. 🤍

🔗 Book your virtual session today!

Meet Chrissy 👋
A Registered Social Worker who’s here to support you through life’s harder moments — with warmth, empathy...
02/27/2026

Meet Chrissy 👋

A Registered Social Worker who’s here to support you through life’s harder moments — with warmth, empathy, and zero judgment.

Chrissy supports people with:

✨ Life transitions (ex. career, family, relationship changes) 
✨ Anxiety
✨ Depression
✨ Grief
✨ Pain management

With over 25 years of experience listening to people’s stories, Chrissy brings a deeply compassionate, grounded presence to every session. Her approach is rooted in CBT and mindfulness, helping you build resilience and move toward healing at your own pace.

If you’re feeling stuck, overwhelmed, or going through a big change — you don’t have to do it alone. Chrissy is here for you. 🤍

🔗 Book your virtual session today!

Big news! 🎉 Heal now offers virtual therapy! 💻Compassionate support for anxiety, depression, chronic pain, grief, life t...
02/27/2026

Big news! 🎉

Heal now offers virtual therapy! 💻

Compassionate support for anxiety, depression, chronic pain, grief, life transitions & more — you don’t have to navigate it alone 🤍

So thankful for this amazing team — a group of people who are incredibly knowledgeable, passionate about helping others,...
10/28/2025

So thankful for this amazing team — a group of people who are incredibly knowledgeable, passionate about helping others, and genuinely caring in everything they do. They show up for each other, support our patients wholeheartedly, and make every day brighter.

…And then we put bowling balls in their hands and all that competence disappeared instantly 🤣

Even with a shocking number of gutter balls and some very questionable throwing techniques, we couldn’t ask for a better crew to laugh with, learn from, and grow alongside. Proud to be part of such incredible humans — on the lanes and in the clinic. 💛🎳✨

By popular demand, our physiotherapist Darren now has more evening availability! Book your sessions with him Monday thro...
09/18/2025

By popular demand, our physiotherapist Darren now has more evening availability! Book your sessions with him Monday through Friday at Heal 💻 🏋️‍♀️

Louisa now offers a hybrid treatment that combines neurofunctional acupuncture and massage. Acupuncture will be used to ...
01/12/2025

Louisa now offers a hybrid treatment that combines neurofunctional acupuncture and massage. Acupuncture will be used to target the nervous system to reduce pain, increase blood flow and sympathetic modulation. The treatment will be combined with massage techniques to further decrease muscle tension. A great option for those suffering from injuries, chronic pain and daily stressors!

Ljuba will be taking over Annette’s maternity leave! 🌸 She will be available on Mondays, Wednesdays and Fridays. If you ...
10/09/2024

Ljuba will be taking over Annette’s maternity leave! 🌸

She will be available on Mondays, Wednesdays and Fridays. If you are a previous osteopathy patient at Heal, Ljuba, will have access to your treatment plan and file. ☀️

Book with her online now! 💻

Address

Hamilton, ON

Opening Hours

9am - 7pm

Telephone

+19055746262

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