Heal Health & Performance

Heal Health & Performance At Heal we start with professionally diagnosing our patients and then choosing the correct course of action.

With our complete staff of Chiropractors, Physiotherapists and Massage Therapists we have all the tools to get you better.

May is Mental Health Awareness Month 🌿Throughout this month, we’ll be sharing posts about common mental health experienc...
05/07/2026

May is Mental Health Awareness Month 🌿

Throughout this month, we’ll be sharing posts about common mental health experiences and life challenges that many people quietly struggle with—including anxiety, burnout, grief, overwhelm, relationship stress, postpartum feelings, chronic pain, perimenopause, and more.

Our goal is to create content that feels supportive, relatable, and informative while helping reduce the stigma around seeking support.

Sometimes realizing that other people feel this way too can make a meaningful difference.

If you’ve been considering therapy or counselling, our therapists at Heal are here to support you. We offer complimentary 15-minute discovery calls so you can ask questions, learn more about the therapy process, and see if a therapist feels like the right fit for you.

Finding the right connection matters—and if we feel another therapist or clinic may better suit your needs, we’re happy to point you in the right direction. 🌿

To learn more or book a complimentary discovery call, visit the link in our bio.

Meet Aayesha 👋
Your new go-to therapist for support with relationships, parenthood, sleep, and everything in between.Aay...
02/27/2026

Meet Aayesha 👋

Your new go-to therapist for support with relationships, parenthood, sleep, and everything in between.

Aayesha works with:

✨ Perinatal mental health
✨ Couples therapy (trained in Gottman Therapy)
✨ Children & families
✨ Insomnia
✨ Individual therapy

Aayesha is a Registered Psychotherapist (Qualifying). Her approach is person-centred and grounded in CBT, EFT, and mindfulness. Plus, she brings a culturally informed lens to her work and offers sessions in English, Urdu, Hindi, and Punjabi.

If you’re looking for a therapist who’s warm, inclusive, and easy to talk to — Aayesha is here for you. 🤍

🔗 Book your virtual session today!

Meet Chrissy 👋
A Registered Social Worker who’s here to support you through life’s harder moments — with warmth, empathy...
02/27/2026

Meet Chrissy 👋

A Registered Social Worker who’s here to support you through life’s harder moments — with warmth, empathy, and zero judgment.

Chrissy supports people with:

✨ Life transitions (ex. career, family, relationship changes) 
✨ Anxiety
✨ Depression
✨ Grief
✨ Pain management

With over 25 years of experience listening to people’s stories, Chrissy brings a deeply compassionate, grounded presence to every session. Her approach is rooted in CBT and mindfulness, helping you build resilience and move toward healing at your own pace.

If you’re feeling stuck, overwhelmed, or going through a big change — you don’t have to do it alone. Chrissy is here for you. 🤍

🔗 Book your virtual session today!

Big news! 🎉 Heal now offers virtual therapy! 💻Compassionate support for anxiety, depression, chronic pain, grief, life t...
02/27/2026

Big news! 🎉

Heal now offers virtual therapy! 💻

Compassionate support for anxiety, depression, chronic pain, grief, life transitions & more — you don’t have to navigate it alone 🤍

So thankful for this amazing team — a group of people who are incredibly knowledgeable, passionate about helping others,...
10/28/2025

So thankful for this amazing team — a group of people who are incredibly knowledgeable, passionate about helping others, and genuinely caring in everything they do. They show up for each other, support our patients wholeheartedly, and make every day brighter.

…And then we put bowling balls in their hands and all that competence disappeared instantly 🤣

Even with a shocking number of gutter balls and some very questionable throwing techniques, we couldn’t ask for a better crew to laugh with, learn from, and grow alongside. Proud to be part of such incredible humans — on the lanes and in the clinic. 💛🎳✨

By popular demand, our physiotherapist Darren now has more evening availability! Book your sessions with him Monday thro...
09/18/2025

By popular demand, our physiotherapist Darren now has more evening availability! Book your sessions with him Monday through Friday at Heal 💻 🏋️‍♀️

Louisa now offers a hybrid treatment that combines neurofunctional acupuncture and massage. Acupuncture will be used to ...
01/12/2025

Louisa now offers a hybrid treatment that combines neurofunctional acupuncture and massage. Acupuncture will be used to target the nervous system to reduce pain, increase blood flow and sympathetic modulation. The treatment will be combined with massage techniques to further decrease muscle tension. A great option for those suffering from injuries, chronic pain and daily stressors!

Ljuba will be taking over Annette’s maternity leave! 🌸 She will be available on Mondays, Wednesdays and Fridays. If you ...
10/09/2024

Ljuba will be taking over Annette’s maternity leave! 🌸

She will be available on Mondays, Wednesdays and Fridays. If you are a previous osteopathy patient at Heal, Ljuba, will have access to your treatment plan and file. ☀️

Book with her online now! 💻

Welcome our newest physiotherapist, Darren, to the Heal Team!! 🙌🏻Darren is a very experienced physiotherapist who has re...
09/05/2024

Welcome our newest physiotherapist, Darren, to the Heal Team!! 🙌🏻

Darren is a very experienced physiotherapist who has recently moved to Hamilton from Toronto. He holds a Masters of Physical Therapy from Queen’s University and a Bachelor of Physical Education from Brock University. He has training in contemporary medical acupuncture from McMaster University, soft tissue release, manual therapy, Mulligan techniques for joint mobilization, McKenzie techniques for spine health, pain science, strength and conditioning, and taping. He uses a tailored treatment approach for his patients to optimize results and help them achieve their goals. He loves seeing patients meet and exceed their goals by empowering them. 💪

Away from Heal, Darren enjoys being physically active, travelling, going on walks with his dog Dino, and spending time with his family and newborn daughter! (Dr. Jess, Annette and Darren’s babies were all born within 1 week of each other!! 😆)

Use the link in our bio to book online with Darren now! 💻

He’ll be at the clinic on Mondays, Tuesdays, Wednesdays and Fridays! ☀️

Welcome, Holly, our new RMT, to the Heal Team!! ✨ Holly graduated from McMaster University with a Bachelor of Science in...
06/19/2024

Welcome, Holly, our new RMT, to the Heal Team!! ✨

Holly graduated from McMaster University with a Bachelor of Science in Kinesiology, where she took part in various clinical internships working with varsity athletes as both a student on-field therapist and a strength and conditioning coach. She then continued her studies with a diploma in massage therapy from Sutherland-Chan School of Massage Therapy.

She has worked with various populations in therapeutic and rehabilitative settings, including patients with various neurological conditions, post-surgical groups, post-partum and pregnant women, children, spinal cord injury patients, patients with chronic pain, individuals seeking stress management solutions, as well as patients with sports injuries. She has experience working with professional athletes of the PWHPA, NBA, NHL, CFL and Olympic athletes of team Canada Hockey.

Holly enjoys helping her patients tap into their adaptive potential and achieve their functional and performance goals. Her goal has always been to “fix” her patients - she focuses on educating her clients and providing them with everyday tools to help them live injury and pain-free.

She takes a unique, evidence-based approach to massage therapy treatments, and integrates movement and mobility work into her sessions (it is strongly recommended you bring shorts and a T-shirt to your sessions as for this reason). After conducting an integrated movement and neurofunctional assessment, she uses modalities in treatment like cupping, medical acupuncture, myofascial release and joint mobilizations to treat the root of her patient’s dysfunction.
**Kindly note, treatments are conducted with patients in shorts and t-shirts, not sheets.**

When she is not treating, Holly works as a Professor at Sutherland-Chan School of Massage Therapy (and previously, Algonquin College) and enjoys spending her free time with family, trying new restaurants in the GTHA and staying active.

Holly’s first day at Heal is Tuesday July 2. She will be working on Tuesdays, Wednesdays and Thursdays. You can book with her online now! 💻

It’s so much more fun being pregnant with a friend! Osteo Annette and Dr. Jess will both soon be going on maternity leav...
06/07/2024

It’s so much more fun being pregnant with a friend! Osteo Annette and Dr. Jess will both soon be going on maternity leave 🤰🤰

Dr. Jess’ last treating day will be June 17. If you are an existing patient please book with Dr. Alisha, Dr. Dana or Dr. Lauren while she is off. They all have a very similar practice style and you will be in great hands with any of them! 😊

Osteo Annette‘s last treating day will be in July. She has two amazing osteos covering for her while she is gone. You can book with either Lauren or Danielle if you are a new or existing patient of Annette’s!

They’re both really excited to welcome baby #2 to their families and will miss all of their patients while they’re off! 🌸 🤗

Address

Hamilton, ON

Opening Hours

9am - 7pm

Telephone

+19055746262

Website

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