Angela Dufour

02/29/2024

Excited to present with At the 7th IOC world conference on prevention of injury and illness in sport

05/17/2023

My son Mason is available for summer small dog sitting/walking opportunities! Inquire within if you’re in Hammonds Plains, Bedford or Kingswood area. He would be happy to help!

01/05/2023

Three out of four Canadians this past year reported having difficulty meeting there basic needs. With food expected to continue to increase 5-7% it’s not more important than ever to try and stretch our food dollar without sacrificing health and nutrition! Try these delicious recipes from and reap the gut heart and bone health benefits!!

11/22/2022

06/19/2022

A great training ride for the today! Gettin faster! Avg pace 26-27km/hour! Yeah ok maybe the tailwind helped a wee bit! Todays ride was for my dad and all the dads out there and those watching over us. Cancer can kiss my A*%!!

06/10/2022

Angela’s energy balls (with a little extra kick!) to fuel our spin a thon fundraiser tomorrow! Come check out the fun at Cavicchi’s by the Bike n bean 6am-9pm! Live music, prizes and games!!

05/05/2022

What do you do on a rainy day with a sick kid? Make protein soup!!