Fit Smile Dental Hygiene

Fit Smile Dental Hygiene In-home Mobile dental hygiene care, teeth whitening, Orofacial Myofunctional Therapy

Small tool. Big difference. One of my favourite equipment I use. It’s quieter operation, cordless and lightweight. It’s ...
07/27/2026

Small tool. Big difference. One of my favourite equipment I use. It’s quieter operation, cordless and lightweight. It’s especially beneficial for kiddos, patients with anxiety, and individuals with sensory issues.

07/19/2026

Fil-Can RDH Society🇨🇦🇵🇭 allianceofcanadiandh | non-profit organization is at Bracebridge Rotary Club.

An early comprehensive dental and myofunctional assessment can reveal the root cause of problems long before symptoms ap...
07/13/2026

An early comprehensive dental and myofunctional assessment can reveal the root cause of problems long before symptoms appear.
Call or message to book an assessment.
647-770-8053
[email protected]

Your airway is much more than just the passage you breathe through—it influences your sleep, energy, concentration, grow...
07/13/2026

Your airway is much more than just the passage you breathe through—it influences your sleep, energy, concentration, growth and development, and overall health.

As a Registered Dental Hygienist, I pay attention to signs that may suggest a compromised airway, including:
• Mouth breathing
• Snoring
• Frequent waking or restless sleep
• Dry mouth• Chronic bad breath
• Teeth grinding or clenching
• Crowded teeth or a narrow palate
• Enlarged tonsils
• Forward head posture
• Fatigue despite a full night’s sleep

These signs don’t automatically mean there is an airway disorder, but they can indicate that further assessment by the appropriate healthcare provider may be beneficial.

Many people are surprised to learn that how we breathe affects more than our lungs. Healthy nasal breathing helps:
✔ Filter, warm, and humidify the air we breathe
✔ Support healthy jaw and facial development in children
✔ Promote proper tongue posture and oral function
✔ Reduce dry mouth and the risk of cavities and gum disease
✔ Support restorative sleep and oxygen delivery
✔ Improve overall oral and whole-body wellness

Airway health is a team approach. As an RDH, I can screen for potential concerns, educate patients, and collaborate with dentists, physicians, ENT specialists, orthodontists, sleep physicians, speech-language pathologists, lactation consultants, and other healthcare professionals when appropriate.

Because sometimes the symptoms that you think are “normal”—like snoring, mouth breathing, or waking up tired—deserve a closer look.

Healthy breathing isn’t just about getting enough air. It’s about improving quality of life, one breath at a time.

🦷 Breathe better. Sleep better. Smile healthier.

07/04/2026

Simple. Real food. Effective hydration.

✔️ Watermelon provides hydration, potassium, and naturally occurring L-citrulline to support circulation.
✔️ Coconut water replenishes key electrolytes like potassium.
✔️ Sea salt helps replace sodium

06/06/2026

Slow progress is still progress.
Giant tortoise of the Galapagos.

06/06/2026

Slow progress is still progress. 🐢

Orofacial Myofunctional Therapy (OMT) is a non-invasive, exercise-based approach that focuses on retraining the muscles ...
04/05/2026

Orofacial Myofunctional Therapy (OMT) is a non-invasive, exercise-based approach that focuses on retraining the muscles of the face, mouth, and tongue—because how we breathe, chew, and rest our tongue truly matters.

🌿 Better Breathing
Encourages nasal breathing and proper oral rest posture to support airway health and overall wellness.

😴 Better Sleep
Supports healthy breathing patterns that can contribute to more restful, restorative sleep.

🍎 Optimal Chewing & Function
Promotes proper chewing, swallowing, and muscle coordination for improved digestion and oral function.

💫 Better Quality of Life
When your oral and facial muscles function harmoniously, it can positively impact how you feel, move, and focus every day.

OMT is gentle, personalized, and designed to address function at the root—not just the symptoms.

Because small, consistent changes in how we breathe and use our muscles can lead to powerful, lasting results.

🦷 At Fit Smile Dental Hygiene & Wellness, we reconnect the mouth back to the body—so you can thrive, not just survive.

Message us to book an assessment.

Your oral health is not just about a bright smile. It’s a window to your overall health. What happens in your mouth can ...
04/02/2026

Your oral health is not just about a bright smile. It’s a window to your overall health. What happens in your mouth can impact your whole body, from your heart, brain, sleep.
Call Fit Smile Dental Hygiene for dental assessment.
www.fitsmile.ca

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Ingersoll, ON

Opening Hours

Thursday 12pm - 6pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 6pm

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