Fitness has always played a big part in my life. However, so has food. Portions have been out of control and sweets and treats have been in excess. Many might think I exercise just to eat the treats I want, and maintain a healthy weight. There is some truth to that. However, I do love the outdoors and a variety of physical activities which help me maintain a healthy lifestyle. I also know how to f
uel my body properly but that has always been a viscous cycle for me. My weight has always fluctuated. I'd be up 10 pounds and down again all the time. I would commit to a program 100% but when I would reach my goal I would feel entitled to a treat, or a break, and my routine would slack back. This has been ongoing my entire adult life. Having been a personal trainer, group exercise leader and coach in the past, being in shape and helping to motivate others get in shape has always been something I've been passionate about. However recently I had a turn of events in my life that resulted in physical, emotional and mental exhaustion. I lost my job, my marriage was crumbling, and I was expecting my first baby. I had so many changes and choices to make. You often don't know how strong you are until you are forced to be strong. My pregnancy was very difficult and I gained almost 85 pounds. This was hard for me but ended up being a blessing in disguise. Had I not gained that weight, I never would have known how difficult it is for some people simply to get around and do such common everyday tasks. Doing the 21 Day Fix was a very humbling experience for me as I was beginning where many people who have never exercised begin. I was modifying the exercises and struggling to push through every exercise. This was a real game changer for me. As was the accountability group I was a part of. I wanted to encourage others again to take charge of their health and I decided that I am committing to a lifestyle change that will set an example for my son. I can coach from the comfort of my home and maintain a balance in all departments of life. This is the perfect fit for me and my family. If you are ready to make a change in your life and decide that you want to join me on your fitness journey or maybe even coach yourself, send me a message. I'd love to help and be part of your health and fitness journey.
