The Mash Movement

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The Mash Movement

A movement that cultivates courageous living, connection and community through Movement, Awareness, Service and Health. Our mission?

To work with leaders, movers & shakers to influence change in the arena of rare disease.

28/11/2024

𝐆𝐢𝐯𝐢𝐧𝐠 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬 - 𝐃𝐞𝐜 𝟑, 𝟓:𝟒𝟓 𝐏𝐌
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𝖩𝗈𝗂𝗇 ambassador 𝖿𝗈𝗋 𝖺 𝗌𝗉𝖾𝖼𝗂𝖺𝗅 ✨𝖦𝗂𝗏𝗂𝗇𝗀 𝖳𝗎𝖾𝗌𝖽𝖺𝗒✨𝖸𝗈𝗀𝖺 𝖼𝗅𝖺𝗌𝗌! 𝖳𝗁𝗂𝗌 𝗀𝗅𝗈𝖻𝖺𝗅 𝖽𝖺𝗒 𝗈𝖿 𝗀𝗂𝗏𝗂𝗇𝗀 𝗆𝖺𝗋𝗄𝗌 𝗍𝗁𝖾 𝖻𝖾𝗀𝗂𝗇𝗇𝗂𝗇𝗀 𝗈𝖿 𝗍𝗁𝖾 𝗁𝗈𝗅𝗂𝖽𝖺𝗒 𝗌𝖾𝖺𝗌𝗈𝗇 🎄𝖨𝗍 𝖾𝗇𝖼𝗈𝗎𝗋𝖺𝗀𝖾𝗌 𝗉𝖾𝗈𝗉𝗅𝖾 𝗍𝗈 𝗍𝖺𝗄𝖾 𝖺𝖼𝗍𝗂𝗈𝗇 𝖺𝗇𝖽 𝗀𝗂𝗏𝖾 𝖻𝖺𝖼𝗄 𝗍𝗈 𝗍𝗁𝖾𝗂𝗋 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗂𝖾𝗌, 𝗐𝗁𝖾𝗍𝗁𝖾𝗋 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝖽𝗈𝗇𝖺𝗍𝗂𝗇𝗀 𝗍𝗂𝗆𝖾, 𝗆𝗈𝗇𝖾𝗒, 𝗈𝗋 𝗋𝖾𝗌𝗈𝗎𝗋𝖼𝖾𝗌 𝗍𝗈 𝖼𝖺𝗎𝗌𝖾𝗌 𝗍𝗁𝖺𝗍 𝗆𝖺𝗍𝗍𝖾𝗋! 𝖳𝗁𝗂𝗌 𝗒𝖾𝖺𝗋 𝗐𝖾’𝗋𝖾 𝖼𝖾𝗅𝖾𝖻𝗋𝖺𝗍𝗂𝗇𝗀 𝖻𝗒 𝖽𝗈𝗇𝖺𝗍𝗂𝗇𝗀 𝖿𝗈𝗈𝖽 𝗍𝗈 𝗍𝗁𝖾 🙏⁣
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🎁 𝐁𝐨𝐧𝐮𝐬: 𝗀𝗂𝗏𝖾𝖺𝗐𝖺𝗒𝗌 𝖿𝗈𝗋 𝗌𝗈𝗆𝖾 𝗅𝗎𝖼𝗄𝗒 𝖺𝗍𝗍𝖾𝗇𝖽𝖾𝖾𝗌⁣!
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𝖫𝖾𝗍’𝗌 𝖿𝗅𝗈𝗐 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋, 𝗌𝗎𝗉𝗉𝗈𝗋𝗍 𝖺 𝗀𝗋𝖾𝖺𝗍 𝖼𝖺𝗎𝗌𝖾, 𝖺𝗇𝖽 𝗌𝗉𝗋𝖾𝖺𝖽 𝗌𝗈𝗆𝖾 𝗅𝗈𝗏𝖾 𝖺𝗇𝖽 𝗁𝗈𝗅𝗂𝖽𝖺𝗒 𝖼𝗁𝖾𝖾𝗋. 𝖲𝖾𝖾 𝗒𝗈𝗎 𝗈𝗇 𝗍𝗁𝖾 𝗆𝖺𝗍!⁣ 🔗bio
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“𝘛𝘩𝘦 𝘣𝘦𝘴𝘵 𝘸𝘢𝘺 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘰𝘧 𝘰𝘵𝘩𝘦𝘳𝘴.”— 𝘔𝘢𝘩𝘢𝘵𝘮𝘢 𝘎𝘢𝘯𝘥𝘩𝘪⁣
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06/06/2024

We want to give another heartfelt thank you to the entire Kamloops community and everyone who joined us, tried a Hey Jude beer, hosted or attended a Karma class, or grabbed an ice cream from Scoopz during our InclusiABILITY event! 🫶

Your support and participation have been truly inspiring. Also, a big shoutout to our sponsors: , , , , , , , , , , , , , , , , and !

🧘‍♀️ This Sunday, let’s kickstart our closing celebration with UNITY Flow - A Celebration of InclusiABILITY!

Join us at in on June 9th from 9:00 AM to 10:00 AM for a special event filled with movement, community, and unity.

Led by lululemon ambassadors , , and , this one-hour all-levels yoga class with DJ promises to uplift and connect us all.

With your continued support, we’re making strides towards a more inclusive Kamloops. Let’s keep the momentum going as we gather for UNITY Flow and celebrate the beautiful diversity of our community. See you there! 🙌

04/06/2024

It’s so thrilling to watch kids conquer the trails of Kamloops on their bikes, their faces lighting up as they navigate the twists and turns of our scenic mountain paths. 🏔️

The rush of adrenaline, the sense of freedom, and the joy of riding through our beautiful terrain make Kamloops a perfect place for young mountain bikers, but often kids with disabilities are left out of this exhilarating experience.

We want a future where even more children can enjoy the thrill of mountain biking.♿🚲

That’s why we’re excited to be working toward the first-ever adaptive biking program for kids in Kamloops, so that children like Jude, can join their friends and family in exploring the scenic trails!

Alongside we’re taking steps to make this vision a reality, ensuring that every child has the opportunity to experience the joy of mountain biking.

Want to get involved? Check out the link in our bio for tickets to our UNITY Flow Yoga Class on June 9th at in 🎟️ OR find information about our Karma Classes at community fitness studios around Kamloops!

30/05/2024

Join us for Unity Flow: In Celebration of InclusiABILITY! 🌟

Dive into movement and community at Aberdeen Mall () on June 9th, from 9am-10am.

Legacy lululemon ambassadors & , alongside current ambassador lead an all-levels yoga class with Dj !

We’ll have special products by Sage Natural Wellness, & exciting giveaways, including a fit session with !

Let’s close our InclusiABILITY event with unity, movement, and purpose. See you there! 💫

28/05/2024

HEY JUDE RECAP 🫶 Wow, what a turnout at the ‘Hey Jude’ Walk! We’re truly overwhelmed by the support.

(Swipe to the end to see how many people showed up for Jude!)

We wanna give a HUGE thanks to all the volunteers and everyone who came out, bought tickets, and made it such a success.

And a special shoutout to Ice Cream for keeping us cool! 🍦

But hey, if you missed out, don’t sweat it! Karma classes are still on, and you can mark your calendars for the UNITY Flow Yoga Event on June 9th.

Plenty more chances to join the fun and support InclusiABILITY in Kamloops! 💪 We hope to see you there!

23/05/2024

Get ready to walk for a cause this weekend! 🤩 Join us on May 26 at 5 PM in front of the Old Main by the basketball court at TRU.

Lace up, grab some ice cream from Scoopz, and let’s support Jude Mitton, honorary Wolfpack member living with Duchenne muscular dystrophy.

Register now to secure your spot and receive a limited edition t-shirt. See you there as we walk together for unity and inclusion! 👏

22/05/2024

We wanted to take a moment to give a massive shoutout to our incredible sponsors whose support has made our InclusiABILITY event a big success!

Your generosity and dedication to our cause have played a crucial role in bringing our vision to life. We extend our deepest gratitude to:
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Your support has truly made a difference, and we are immensely thankful for your partnership in promoting inclusivity and accessibility. Here’s to many more collaborations in the future! 🌟🙌

21/05/2024

Our Kamloops fitness community has rallied together to support of our InclusiABILITY event and we couldn’t be more grateful! 🫶

During this two week long event, various fitness studios will host Karma (by donation) classes.

Funds raised from the Karma classes will be used to purchase an adaptive bike, which will jumpstart the Kamloops Bike Riders Association’s (KBRA) first-ever kids adaptive biking program. 🤩

Check out the classes and register directly through the fitness studios booking system. Have a question on how to book? Hit up the fitness studio directly and they will get you set up!

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