09/09/2026
Wellness Wednesday: Take an intentional break from your screens
Whether it's scrolling social media, gaming, texting, or watching videos, screens are a big part of everyday life. Taking a short, intentional break can give your mind a chance to reset and recharge.
Try putting your phone down for 15–30 minutes and use that time to:
• Go for a walk
• Read a book
• Do something creative
• Enjoy a quiet moment
• Connect with someone in person
You don't have to disconnect completely. Even a small break can help improve focus, reduce stress, and create more space for the things that help you feel your best.
Our Foundry Kamloops Capital Campaign is nearing the finish line! Your support is helping us create a welcoming space where youth can access health, wellness, and social supports close to home.
Learn more or donate visit: interiorcommunityservices.bc.ca/fundraising/