Sarah Manning

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Sarah Manning A powerful lightworker that empowers spiritual women by helping them create lives they are excited a I am light, love and a ball of energy rolled into one.

I am a medium, psychic and coach for women looking to either deepen their connection to their own Intuition Superpower or their mediumship gifts. There is no one else like me and that's the way I like it. I believe that women have an incredible superpower within them, that, once connected to, will not only make their lives miraculous, but easy. When you listen to the messages and guidance you receive daily, you are opening up to a better way to live, experience life and act. Your remove stress and you embrace love, abundance and limitlessness.

What if the life you've been taught to want isn't actually the life you want?What if some of the beliefs you've built yo...
10/16/2026

What if the life you've been taught to want isn't actually the life you want?

What if some of the beliefs you've built your life around aren't even yours?

I know what it's like to reach a point where you start questioning everything. To wonder who the hell you are, what you actually want out of life, and how to find your way back to yourself beneath all the voices telling you who you should or shouldn't be.

And here's what I want you to know: you deserve to experience the freedom of being authentically you. ❤️

Not because your life needs fixing. Not because you need to become someone different. But because you deserve to make choices that reflect YOUR truth, follow YOUR dreams, and build a life that genuinely lights you up.

There's something beyond words about watching a woman step out of the shadows of who she's been told to be and begin embracing who she truly is. To watch her reconnect with her intuition, trust her own voice, and start moving towards the life she actually wants.

That moment when she stops looking outside herself for permission and begins recognising the wisdom she's carried within her all along?

Just wow. ❤️

This is what And She Remembers and my work are all about.

Helping women remember who they are, trust themselves, and create lives that feel true to them.

✨ Let me ask you something:
Have you ever had a moment when you realised you might be living by someone else's definition of who you should be?

I'd love to hear about it in the comments, if you're comfortable sharing. ❤️

Live in Love
Sarah Manning

10/16/2026

Have you ever looked at your life and wondered when you stopped listening to yourself? 💗

When did you start putting everyone else first?
When did you begin silencing your voice to keep the peace?
When did what YOU wanted become less important than what everyone else needed?

Sometimes, we disconnect from ourselves so gradually that we don't even realise it's happening.

But you don't have to stay there.

✨ It's time to remember that your voice matters, your needs matter, and YOU matter.

In Episode 12 of *And She Remembers*, I explore the hidden ways women disconnect from themselves and how we can begin finding our way back.

Because every time you choose yourself, you reconnect with your own power.

🎧 Listen to the full episode of *And She Remembers* wherever you listen to your podcasts.

~ Live in Love ~
Sarah Manning

10/15/2026

It's wise to grow, learn, and listen to what others have experienced. But just because one path worked for someone else doesn't mean it will work exactly the same way for you.

You can take advice, guidance, and step-by-step programs and apply what resonates with YOUR life, without forcing yourself into someone else's box.

There is so much incredible wisdom in the world, but trying to take it all in can leave you overwhelmed, confused, and wondering why nothing seems to be changing.

The key? Listen to your inner voice. Give yourself the space to hear what *you* need and what feels right for YOUR goals. Then trust yourself enough to take that next step.

You are NOT broken.
You are NOT wrong.

You are an amazing woman who deserves to celebrate every step you've taken with pride, conviction, trust, and self-love. ✨

~ Live in Love ~
Sarah Manning

💗

Where are you saying NO when your soul is saying YES? ❤️How often have you looked back on a moment in your life and thou...
10/15/2026

Where are you saying NO when your soul is saying YES? ❤️

How often have you looked back on a moment in your life and thought:

"I wish I'd listened to my intuition."

“I knew better! Why didn't I listen?”

We've ALL been there.

But those moments aren't something to punish yourself for. They're reminders to pay attention, trust what you're feeling, and listen more closely to your inner voice.

Now, let's bring that into your life today.

How often are you saying NO to dreams, opportunities, and possibilities you genuinely want because you're afraid?

Afraid of failing. Afraid of making the wrong choice. Afraid of stepping into the unfamiliar.

Deep down, you feel that inner nudge, that pull towards something more. But instead of exploring it, you push it down and convince yourself to stay where you are.

Your inner voice isn't asking you to have all the answers. It's asking you to listen.

So, what dream, desire, or possibility have you been dismissing because fear feels safer than the unknown?

What might happen if you gave yourself permission to listen? ✨

Live in Love
Sarah Manning

Where are you saying YES when you mean NO?How often are you allowing obligations to run you ragged and other people's ex...
10/14/2026

Where are you saying YES when you mean NO?

How often are you allowing obligations to run you ragged and other people's expectations to suffocate you?

You do NOT have to do everything.
You do NOT have to squash your need for rest.
You do NOT have to put everyone else's needs ahead of your own.

THAT STOPS TODAY.

That exhaustion. That heaviness in your chest. That feeling of being disconnected from your own happiness and fulfilment.

This is what happens when you continually put everyone else's needs ahead of your own. You give so much of yourself to everyone else that you lose sight of yourself.

It's time to reclaim them.

Take a breath. Close your eyes. Slowly release it.

Release what was never yours to carry.

You are allowed to honour your own truth, even when someone else doesn't like your answer.

Someone else's lack of planning does not automatically constitute an emergency in your life.

You are allowed to say NO. You are allowed to rest. You are allowed to protect your peace.

Your time, attention, and energy matter, too. ❤️

Live in Love
Sarah Manning

10/13/2026

When something you do, say, or believe rubs someone else the wrong way, or they have a strong opinion about it, don't let it get to you.

YOUR path, YOUR dreams, YOUR thoughts, YOUR beliefs are NOT wrong simply because someone else doesn't like them.

That's like me thinking hot sauce should be banned simply because I don't like it. 😂

Absurd, isn't it?

So from now on, live your life authentically. Without needing anyone else's approval. Without second-guessing yourself.

Because, beautiful Queen, you are your own authentic brand and style, and that deserves a daily spotlight. ✨

~ Live in Love ~
Sarah Manning

✨

**Why Do I Do This Work? ❤️**Because I know what it's like to reach a point in your life where you wonder who the hell y...
10/13/2026

**Why Do I Do This Work? ❤️**

Because I know what it's like to reach a point in your life where you wonder who the hell you are, what you actually want, and how to find your way through all the voices telling you who you should be.

That was me at 30.

I had so many beliefs, teachings, and other people's expectations rolling around in my head that I struggled to hear myself. What did *I* believe? What did *I* want? Which truths were actually mine?

But beneath all of that, I KNEW there had to be another way.

I started questioning everything, popping those belief bubbles, and discovering who I was beyond the expectations and rules I'd been handed.

14 later, I'm living a life that feels like my own. I have a deep connection with the Universe, I love myself (most of the time 😉), I'm rocking pink hair without hesitation, and I've found a soul-deep love with my husband. I trust myself and my intuition in ways I once couldn't imagine.

That's why I do this work.

Because I know what's possible when a woman begins questioning the beliefs that have kept her small, reconnects with her inner wisdom, and gives herself permission to build a life that feels true to her.

Watching women step out of the shadows of who they've been told to be and into their own greatness is beyond words.

I want more women to know they don't have to spend their lives trying to become someone they're not.

They can begin remembering who they've always been. ✨

And that is the heart of my work and And She Remembers.

❤️ I'd love to know: What's one belief about who you think you should be that you're ready to question?

Love and Light
Sarah Manning

Today is Thanksgiving. 🍂It's about more than just food. It's about more than just family.It's a day to pause, reflect, a...
10/12/2026

Today is Thanksgiving. 🍂

It's about more than just food. It's about more than just family.

It's a day to pause, reflect, and tap into your gratitude for all that this year has brought into your life.

Remember, **YOU are part of what made your year beautiful.**

Your choices. Your lessons. Your energy. Your smile. Your presence.

When you're listing the things you're grateful for, remember to put yourself high on that list. ❤️

HAPPY THANKSGIVING to all my Canadian followers, family, and friends!

~ Live in Love ~
Sarah Manning

You don't have to earn the right to trust yourself. ❤️You have never needed to prove to yourself or anyone else that you...
10/11/2026

You don't have to earn the right to trust yourself. ❤️

You have never needed to prove to yourself or anyone else that you're worthy of trust, worthy of being heard, or worthy of pursuing your ideas, desires, and goals.

You don't have to get everything right to trust your inner voice, your dreams, or your own decisions. Expecting perfection from yourself only sets you up for more doubt, disappointment, and shame.

Self-trust isn't about always knowing the right answer or never making a mistake. It's about allowing yourself to listen, to choose, to learn, and to trust that you can find your way, even when things don't go as planned.

The only thing you need to do to begin trusting yourself is to start getting comfortable with the idea that you are allowed to trust yourself.

It really can be that simple.

If you allow it to be.✨

Where in your life could you give yourself permission to trust yourself a little more? Let me know in the comments.

Live in Love

Sarah Manning

How do you remember yourself when you feel lost?Your soul has been calling you for some time now. Perhaps you're beginni...
10/10/2026

How do you remember yourself when you feel lost?

Your soul has been calling you for some time now. Perhaps you're beginning to hear that call, not just in your heart, but in your very body.

You've spent so much time putting others ahead of yourself. Now, it's time to let your own heart guide you.

To create a life you love. A life you've dreamed of. A life where you feel connected to yourself and fully present in your own experience.

✨ **This is where Soul Alignment Sessions can support you.**

These sessions aren't about telling you what comes next or deciding your path for you. They're about exploring what's unfolding in your life, finding clarity, and reconnecting with the wisdom you already carry within you.

So you can take your next steps with greater confidence, self-trust, and excitement for what's possible.

Perhaps it's time to stop setting your inner voice aside and start listening to what you've known deep down all along.

💗 If you're feeling that call, you're welcome to reach out to learn more about Soul Alignment Sessions.

~ Live in Love ~
Sarah Manning

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Kamloops, BC

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