TWP Fitness

09/03/2026

🚨Team… We’ve had to change some things👇

for the BETTER! 🤗🤗🤗

👉Swipe to check out our updated fall group fitness schedule!

📝Fun things to take note of👇👇👇👇👇

‼️6am Mezz is B A C K on Tuesdays
👤We have a new friend joining the instructor team, Jess! She will be guiding you on Mondays and Thursdays✨
🌟A N O T H E R 🌟Mat Pilates class has entered the chat - Mondays at 6:30pm with Tania!

🆕 classes 🆕classes 🆕classes👇
💥Power Rhythm Ride with Denise
🩰Barre Fusion with Denise
🏋️‍♀️Progressive Lift + Upper with Andie
💪Core Fusion with Jess
🏋️‍♀️💦Progressive Lift + Sweat with Laura / Taya

We can’t wait to LIFT and MOVE and SWEAT with you this fall💦🫶🏋️‍♀️💥‼️✨💪

09/01/2026

You heard em😏🏋️‍♀️👇

🏋️‍♀️🏋️‍♀️If you’re wanting to gain confidence with barbells or simply get STRONGER this year, check out our various small groups running this fall!

👉Semi-Private Training (barbell focused!)
👉Golden Girls (barbell focus!)
👉Intro to the Gym (soft intro to barbells!)
👉Hybrid Training Program (includes barbells!)

🔍🧐Find the details for these programs on the grid, our app, or website!

📲Sign up through our app, website or by calling/visiting the front desk!

08/29/2026

Team this MIGHT just be the sign you were looking for.. 👀✨

Are you new to the gym OR simply want to get more comfortable and confident within our space?!

👏Is yes, then T.H.I.S is the series for you‼️

We know that getting in the door is half the battle, and knowing what to do is the other half. That’s exactly why Taya designed this program, to help you build confidence and skills in the gym from the ground up!

🗣️Join coach Taya Vissia - Personal Trainer for this 5 week introduction to the gym series! Together you will learn the fundamental movement patterns of daily life, and work with dumbbells, barbells, machines, and more!
💥Plus, you’ll leave the 5 weeks with a program you can carry on with, on your own!

The deets:
🗓️ Thursdays
⏰ 6:30pm (1 hour sessions)
💥 September 24th-October 22nd
💸 Investment: $160+GST

➡️Swipe to check out the details all in once place, and a week by week breakdown so you know what to expect!

📲Sign up in the TWP Fitness app, on our website, by visiting or calling the front desk, or DM us for the link🔗👏

🏃‍♀️💨 We highly recommend you RUN to secure your spot, because this program fills up F A S T so GO GO GO 👏👏

08/26/2026

Labour Day isn’t too far out👀 Here’s our class schedule and hours for the long weekend!

*regular classes and hours on Saturday and Sunday!

Monday, September 7th:
⏰8am-1pm

Classes💪🧘‍♀️💦🏋️‍♀️
9am Full Body with W I L L O W 🤎
10am Full Body with W I L L O W 🤎
11am Yoga with @ Vicki

08/22/2026

🥳Sunday Funday 💆‍♀️Self care Sunday 🥤Free shake Sunday.. whatever it is for you, join us on Sundays✨

🤔Wondering what Sunday Funday is?!
➡️Come in anytime on Sunday (except 11-12 yoga) to complete a special board workout programmed by us - for you up in our group fitness room!👊

‼️🥤Come lift solo or with your gym buddy—and enjoy a free shake afterwards to celebrate!

💁‍♀️Here’s how it works steps 1-4:

🏋️ Complete the workout anytime during open hours (except 11–12 yoga)
📸 Snap a selfie or pic to post to your story
📲 Tag US TWP Fitness
🥤 Grab your FREE shake at the front desk!

Sounds like a good time are we right?!?!
See you Sunday
💌

08/22/2026

Team, exciting news!🤭
We’d like to introduce you to Emma! 👋

💌 The newest addition to our team! Emma will be holding down the fort for us on Sundays, welcoming you at the front desk with her beautiful smile and sweet personality!

We asked Emma to tell us a bit about herself, so here we go👇

🧭🏔️❄️Emma is from Northern BC (🥶)
🎣🐟She loves to go fishing!
🎓Emma just graduated with a degree in Health and Exercise Science and is starting my masters next!
🐮🐄She L O V E S cows (like all caps kinda love)
🥗🫜🥕🥦She calls herself a vegetable eating connoisseur👌✨

We are thrilled to be having Emma join the team and we can’t wait for you to meet her!

Be sure to say hi, and give her a warm TWP welcome when you see her next!👋🤗

08/22/2026