The Healing Place Sherry Jibb

The Healing Place Sherry Jibb Helping you feel better in your body through strength, mobility, and nervous system support. Calm • Flow • Build
In-person & online

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💧 Support Your Lymph Flow Naturally 🌿When we think about wellness, we often focus on our muscles, joints, heart, or nutr...
06/14/2026

💧 Support Your Lymph Flow Naturally 🌿

When we think about wellness, we often focus on our muscles, joints, heart, or nutrition.

But there's another important system working quietly behind the scenes—your lymphatic system.

Unlike your circulatory system, the lymphatic system doesn't have a pump. It relies on movement, breathing, hydration, and muscle contractions to keep things flowing.

Simple ways to support your lymphatic system this summer:

💧 Stay hydrated throughout the day

🚶 Move your body daily through walking, gardening, yoga, strength training, or cycling

😮💨 Take a few deep diaphragmatic breaths several times a day

🌈 Eat the rainbow with a variety of colourful fruits and vegetables

The good news? Supporting your lymphatic system doesn't require complicated routines.

Small daily habits can help support circulation, recovery, energy, and overall well-being.

This week, choose one simple habit and make it part of your day.

What will it be? 💛

06/13/2026

📸 Behind the Scenes at The Healing Place

This is what wellness often looks like.

Not pushing harder.
Not doing more.

Taking time to move, breathe, stretch, and reconnect with your body.

At The Healing Place, I help women build strong, mobile bodies, calm minds, and positive mindsets through movement and simple wellness practices.

Whether through:

🌿 Yoga
🌿 Pilates
🌿 Strength Training
🌿 Reiki
🌿 Private Sessions

the goal is always the same:

💪 Strong Body
🧠 Calm Mind
💛 Positive Mindset

Sometimes the most powerful thing we can do for our health is slow down long enough to listen to what our body needs.

What helps you feel your best — movement, time in nature, strength training, yoga, meditation, or something else?

🌿 Inhale. Exhale.Sometimes the most powerful wellness tool we have is our breath.When life feels busy, stressful, or ove...
06/11/2026

🌿 Inhale. Exhale.

Sometimes the most powerful wellness tool we have is our breath.

When life feels busy, stressful, or overwhelming, try this simple breathing exercise:

✨ Inhale for 4

✨ Exhale for 6

Repeat for 1 minute.

Why does it work?

A longer exhale helps signal to the nervous system that it's safe to relax. This can help reduce feelings of stress and tension while bringing us back to the present moment.

The best part?

You can do it anywhere:
🌿 Sitting in your car
🌿 Working in the garden
🌿 Before bed
🌿 Waiting for an appointment
🌿 During a busy day

Just one minute can make a difference.

Take a deep breath and give it a try today. 💛

Have you noticed how your body feels after a few slow, intentional breaths?

🧠 Stress Affects More Than Our MoodMany women are surprised to learn that stress can influence so much more than how we ...
06/09/2026

🧠 Stress Affects More Than Our Mood

Many women are surprised to learn that stress can influence so much more than how we feel emotionally.

It can affect:

✨ Sleep
✨ Energy
✨ Recovery
✨ Pain
✨ Focus
✨ Motivation

When we're constantly rushing, multitasking, and caring for everyone else, our nervous system rarely gets a chance to slow down.

That's why practices like Yoga, breathwork, meditation, spending time in nature, and simply resting can be so powerful.

Learning how to calm the nervous system isn't a luxury.

It's an important part of supporting our health and well-being.

Sometimes the most productive thing we can do is slow down, take a deep breath, and give ourselves permission to rest.

💛 What helps you calm your mind and recharge?

🌿 Mobility is FreedomWhen most people think about fitness, they think about strength or cardio.But mobility matters too....
06/07/2026

🌿 Mobility is Freedom

When most people think about fitness, they think about strength or cardio.

But mobility matters too.

Mobility helps us:

✔️ Reach overhead
✔️ Turn our heads comfortably
✔️ Get up and down from the floor
✔️ Garden with less stiffness
✔️ Walk with confidence
✔️ Move through daily life with greater ease

The truth is, many of us don't think about mobility until we start losing it.

That's why I encourage my clients to keep moving, stretching, strengthening, and caring for their bodies now—not someday.

Mobility isn't about touching your toes.

It's about maintaining the freedom to do the things you love.

What activity would you like to continue doing comfortably for many years to come?

I'd love to hear your answer below. 💛

☀️ THE RULE OF 2One of the simplest strategies for maintaining your strength and mobility this summer:👉 Try not to go mo...
06/05/2026

☀️ THE RULE OF 2

One of the simplest strategies for maintaining your strength and mobility this summer:

👉 Try not to go more than 2 days without intentional movement.

That's it.

Not a perfect workout.
Not an hour at the gym.

Just movement.

Your movement could be:

🌿 A walk
🌿 A mobility session
🌿 Yoga
🌿 Strength training
🌿 Gardening
🌿 Stretching

Many women spend the fall, winter, and spring building strength and healthy habits, only to lose momentum during the busy summer months.

The goal isn't perfection.

The goal is staying connected to movement.

A short walk still counts.

Ten minutes of mobility still counts.

A quick strength session still counts.

When you follow the Rule of 2, you're far more likely to maintain the strength, mobility, and confidence you've worked so hard to build.

💛 Remember: Maintenance is success.

Could you go 2 days without movement this week, or will you follow the Rule of 2?

Let me know below! ⬇️

💪 What are you training for?For me, it's moments like this.Exploring a trail.Climbing a lookout.Taking in a beautiful vi...
06/04/2026

💪 What are you training for?

For me, it's moments like this.

Exploring a trail.
Climbing a lookout.
Taking in a beautiful view.
Feeling strong enough to enjoy the journey.

Most women aren't training for a fitness competition.

They're training for:
🌿 Gardening
🌿 Hiking
🌿 Traveling
🌿 Playing with grandchildren
🌿 Carrying groceries
🌿 Living independently

Exercise isn't just about looking different.

It's about continuing to do the things you love for years to come.

Every walk, every workout, every stretch is an investment in your future self.

What are you staying strong for this summer? 💛

You don’t need to be “fit” to start.You just need a place that feels supportive, welcoming, and doable. ✨This class is d...
05/20/2026

You don’t need to be “fit” to start.
You just need a place that feels supportive, welcoming, and doable. ✨

This class is designed for everyday women who want to:
✔️ Build strength
✔️ Improve balance & posture
✔️ Move with more confidence
✔️ Support independence as they age
✔️ Feel stronger in daily life

We’ll focus on simple, functional movement in a beginner-friendly environment.

📍 Mondays 1:00–1:45
📅 May 25–June 15
📞 Call 705-647-6588 to register

Strong bodies support strong lives 💙

05/10/2026

🌷 Happy Mother’s Day 🌷

Today we celebrate the women who nurture, guide, support, hold space, and love so deeply.
The mothers, grandmothers, stepmothers, aunties, caregivers, mentors, and the women who show up with open hearts every single day. 💛

At The Healing Place we know that so many women spend years caring for everyone around them.
Today is also a reminder that you deserve care too.

May you take a moment today to breathe deeply, move gently, rest when needed, laugh often, and feel proud of all the ways you’ve helped others grow. 🌿

Strength is not only found in what you carry.
It’s also found in your kindness, your resilience, your softness, and your ability to keep showing up through every season of life.

Wishing you a Mother’s Day filled with love, peace, connection, and small beautiful moments. 💐

With love,
Sherry 💛

💪Strong Foundations: Strength, Balance & Posture for Everyday LivingMondays 1:00–1:45 PMMay 25th – June 15thBuild streng...
05/09/2026

💪Strong Foundations: Strength, Balance & Posture for Everyday Living

Mondays 1:00–1:45 PM
May 25th – June 15th

Build strength, improve balance, and support better posture in this beginner-friendly class designed for adults who want to move with more confidence and ease in everyday life.

This class combines functional strength training, balance work, posture-focused movement, and mobility exercises to help support independent living and healthy aging. Movements are practical and designed to improve everyday activities such as walking, getting up from a chair, carrying groceries, climbing stairs, and maintaining stability and confidence.

Classes are supportive, adaptable, and suitable for a variety of fitness levels.

Led by Sherry Jibb, with 30 years of experience helping adults build stronger, more mobile bodies through strength training, yoga, Pilates, and functional movement.

To register, call Temiskaming Physiotherapy at 705-647-6588.

Address

SL11 C3 HENWOOD TP
Kenabeek, ON
P0J1M0

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