Radiant Warrior Yoga Studio

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Canada
Kitchener, ON
Radiant Warrior Yoga Studio

Heart-centred yoga supporting self-discovery, healing, and inner wisdom.

Understanding and embracing the power of real food can change your perception of who you are and the world you are a part of. By supporting Moms to be the best version of themselves, and living a life of purpose through the power of real food, our children are uplifted and the health of their mind, body and soul are strengthened. "Each of us has the power within ourselves to accomplish whatever we set out to do". - Krista Harrison, Registered Holistic Nutritionist, Certified Reflexologist

06/17/2026

✨ Experience a Summer of Yoga, Movement & Self-Care ✨

If you have ever been curious about my classes and wondered what makes them unique, summer is the perfect time to explore.

Each class is thoughtfully created by blending Hatha, Yin, Restorative, and Vinyasa yoga with elements of Chinese Medicine, myofascial release, nervous system support, breathwork, and mindfulness. No two classes are exactly the same....well maybe except one thing - laughter which seems to be a constant in my classes. :)

It has a way of bubbling up naturally whether it's me searching for the right words, accidentally saying them in the wrong order, or the priceless facial expressions that appear when I'm cueing a new movement. We share plenty of smiles along the way, and I truly believe laughter is some of the best medicine.

To make it easy to stay connected to your practice while enjoying the flexibility that summer brings, I am offering two great summer options:

🌞 Summer Flex Pass – $175

☀️ 10 classes
☀️ Valid June 22 – September 6
☀️ Attend the classes that fit your schedule
☀️ Explore different styles and discover what your body needs each week

🌞 3-Class Summer Pass – $45

☀️ Valid 6 weeks from your first class
☀️ Perfect for those with busy summer schedules
☀️ Try a variety of classes
☀️ A great way to experience yoga, movement, and community

Whether you're looking to build strength, improve mobility, reduce stress, or simply carve out time for yourself, these options allow you to move and practice at your own pace all summer long.

Come for the movement, stay for the connection, and don't be surprised if you leave with a smile on your face.

Your mat is waiting. 💛

Message me for details or to reserve your Summer Flex Pass or 3-Class Summer Pass.

https://www.radiantwarrioryogastudio.com/

06/15/2026

I used to coach synchronized swimming, and one of the things I loved most was the creativity it allowed me to express.

Over the years, as often happens for many moms, I put my own needs on the back burner while raising my family. When my children grew older, it took some time to reconnect with that creative spark but eventually I found it again through yoga.

After completing my 200-hour Yoga Teacher Training, I knew I wanted to keep learning. I became fascinated by the body, movement, healing, and the many ways yoga can support us. Since then, I have continued my studies in Chinese Medicine, women's health, yoga for athletes, nervous system regulation, restorative yoga, and myofascial release.

Through this journey of discovering who I am and embracing my creativity, I have woven all of these teachings into the classes I offer today.

So when people ask me, “What type of yoga do you teach?” My answer is always a little difficult to define.

I teach a blend of Hatha, Yin, Restorative, and Vinyasa yoga, while incorporating elements of Chinese Medicine, myofascial release, breathwork, nervous system support, and mindfulness practices.

No two classes are exactly the same because each class is created from a collection of tools, knowledge, intuition, and creativity....and honestly, that's what I love most about teaching ♥️

06/10/2026

🌙 Only 4 Spots Remain 🌙

There is something deeply healing about giving yourself permission to pause.

To step away from the demands of everyday life.
To quiet the constant mental chatter.
To soften the tension you've been carrying.
To simply rest.

Our upcoming workshop, Sacred Pause: A New Moon Journey of Rest, Renewal & Inner Connection, has only 4 spaces remaining.

Together, we will spend an afternoon immersed in practices designed to nourish the body, calm the nervous system, and reconnect you with your inner wisdom.

✨ Gentle Yoga
✨ New Moon Intention Setting
✨ Collective Card Pull
✨ Yoga Nidra
✨ Guided Shamanic Journey
✨ Reiki Healing
✨ Intuitive Messages

I am honoured to be co-creating this experience with Jennifer from Inner Light Intuitive. Together, we will hold a supportive and nurturing space for rest, reflection, and renewal.

If you have been feeling stretched thin, overwhelmed, or simply longing for a little time to reconnect with yourself, this may be the invitation you've been waiting for.

📍 June 14th 1-3:30pm @ Radiant Warrior Yoga Studio
💛 Investment: $77

Only 4 spots remain.

If your heart is calling you to join us, send a message to reserve your space or register online:

https://www.radiantwarrioryogastudio.com/offerings/sacred-pause-a-new-moon-journey-of-rest-renewal-inner-connection

06/08/2026

Have you been carrying more than usual lately?

The constant doing.
The busy mind.
The responsibilities.
The pressure to keep going.

Sometimes what we need most isn't to push harder, but to pause.

Sacred Pause: A New Moon Journey of Rest, Renewal & Inner Connection is an opportunity to step away from the noise and give yourself a few hours of deep nourishment.

Together, we will gather in community to slow down, breathe, move gently, and reconnect with ourselves through intentional practices designed to support the nervous system and invite deep rest.

This sacred experience includes:
✨ New Moon intention setting
✨ Collective card pull
✨ Gentle yoga flow
✨ Yoga Nidra
✨ Reiki healing
✨ Guided Shamanic Journey
✨ Intuitive messages and reflection

I am honoured to be joined by Jennifer of Inner Light Intuitive whose calming presence and healing gifts will help create a beautiful space for restoration and connection.

There is something powerful that happens when we give ourselves permission to stop striving and simply receive.

If your heart has been longing for rest, clarity, grounding, or a deeper connection to yourself, this gathering may be exactly what you need.

💛 Investment: $77
📍 Radiant Warrior Yoga Studio
871 Victoria St N., Suite 226
June 14th 1-330pm

Space is intentionally limited to create an intimate and supportive experience.

🌙 Rest. Receive. Reconnect.

Register Online:
https://www.radiantwarrioryogastudio.com/offerings/sacred-pause-a-new-moon-journey-of-rest-renewal-inner-connection

06/06/2026

Recently I found myself swept up in a wave of emotions. I was struggling in the waves and was unable to see the beauty of the ocean. Oftentimes, when I am feeling at a loss, I journal. It helps me to unpact what is swirling around inside my mind and gently brings me back to my heart. Today's journaling led to a blog post about the art of stillness and self forgiveness. ♥️

https://www.radiantwarrioryogastudio.com/blog/the-art-of-stillness-and-self-forgiveness

Wishing you a beautiful weekend my friends 🌻

06/03/2026

🌑✨ SACRED PAUSE ✨🌑

A New Moon Journey of Rest, Renewal & Inner Connection

I am so honoured and grateful to be collaborating with Jennifer from to offer this upcoming workshop on June 14th.. Her beautiful energy and calming practices are deeply healing and supportive in helping shift energy, restore balance, and create space for a meaningful inner connection. 💛

This workshop is intended to give yourself permission to pause, to soften, to breathe, to release and to rest.

Join Jennifer and I for a sacred afternoon designed to nourish your nervous system and reconnect you with your inner wisdom.

Together we will:
🤍 Begin with a collective card pull and New Moon intention setting
🤍 Move through a gentle, heart-centered yoga flow
🤍 Journey into deep rest through Yoga Nidra
🤍 Receive Reiki healing throughout the experience
🤍 Explore a guided Shamanic Journey
🤍 Open to intuitive messages and reflection

Held in the energy of the New Moon, this gathering invites you to release what no longer serves you and create space for new beginnings.

✨ No experience necessary
✨ Mats, blankets, and bolsters provided
✨ Investment: $77
✨ Limited spaces available

📍 Radiant Warrior Yoga Studio
871 Victoria St N., Suite 226

As the moon begins a new cycle, may you give yourself the same opportunity.

Register online: https://www.radiantwarrioryogastudio.com/offerings/sacred-pause-a-new-moon-journey-of-rest-renewal-inner-connection

06/01/2026

A little reminder for today 💛

05/31/2026

☀️ The Summer Schedule is Here! ☀️

Summer is unfolding beautifully at Radiant Warrior Yoga Studio and I am so excited to share the new summer schedule featuring your favourite classes along with some beautiful seasonal offerings for the whole family!

🌿 Dynamic Flow
🌿 Calm Body Flow
🌿 Restorative Yoga
🌿 Chair Yoga

✨ NEW THIS SUMMER ✨

👶 Prenatal Yoga Series (Starts July 8th)
A nurturing space to connect with your changing body, your breath, and your growing baby.

🧒 Little Warriors Parent & Child Yoga (Ages 4–7)
A playful and meaningful experience designed to help families move, laugh, breathe, and connect together.

☀️ Little Warriors Summer Pass

6 classes for $105
Families choose the dates that work best for their summer schedules!

☀️ Summer Flex Pass

10 classes for $175
Valid for 3 months
Move with freedom and flexibility throughout the summer season.

This summer, whether you're looking to build strength, find stillness, prepare for birth, or create meaningful memories with your child, there is a place for you here.

Thank you for being part of this beautiful community. I can't wait to share another season of movement, mindfulness, and connection with you.

📍 Radiant Warrior Yoga Studio
871 Victoria St N., Suite 226

https://www.radiantwarrioryogastudio.com/offerings

05/25/2026

Truly I am a water baby at heart. There has always been something about the water that calls to me that offers a deep sense of peace, calm, and emotional connection that I naturally sink into. But the trees have my heart too.

The beauty of the forest, the heartbeat you can almost feel beneath your feet, the wisdom, tranquility, and solace I find in the woods grounds me in a way nothing else can. It resets my nervous system and brings me back to myself.

As I stepped into the woods this morning, I quietly asked the universe, “What do I need to know today?” Less than a minute later, I turned the corner and was greeted by a beautiful pair of mallard ducks.

I always love looking up the spiritual meaning when animals cross my path, and today’s message felt deeply aligned:

✨ Emotional balance - strongly connected to the water element, reminding us to process our emotions with grace
✨ Abundance & prosperity - symbolizing new beginnings and opportunities
✨ Adaptability - encouraging us to go with the flow and remain flexible through life’s changes
✨ Family - trusting divine guidance, nurturing relationships, and embracing community

Sometimes the universe speaks softly through nature, through signs, through moments we almost miss when we are moving too fast.

What messages has the universe been sending you lately?

05/07/2026

A beautiful opportunity to celebrate not only Mothers, but the women in our lives, and ourselves 💛

Join me for a special Mother’s Day Yoga Class
🗓 Sunday, May 10th
🕙 10:00am

Together we will move through a gentle practice of movement, mindfulness, and connection, creating space to slow down, breathe deeply, and honour the wisdom within.

Each participant will also receive a small gemstone takeaway as a reminder of:
✨ your worth
✨ your joy
✨ your inner wisdom

Only 4 spots remaining.
$15 per person.

Register Online: https://www.radiantwarrioryogastudio.com/offerings/mother-s-day-celebration

A beautiful opportunity to celebrate not only Mothers, but the women in our lives, and ourselves 🩷

Address

Kitchener, ON

Telephone

+15198412061

Website

https://www.radiantwarrioryogastudio.com/

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