Radiant Warrior Yoga Studio

06/26/2026

Check out one of the most amazing tools I use in my yoga classes!

06/24/2026

I am so honoured to be holding this workshop with Jennifer from Inner Light Intuitive 💕 It will be an evening of gentle movement, rest, and connection centered around the New Moon.

Sometimes the most healing thing we can do is stop trying to hold everything together.

The New Moon reminds us that not every season is meant for striving. Some are simply meant for listening.

This evening is an invitation to slow down, soften and remember what your body already knows.

Together, we’ll be weaving our unique practices into one deeply restorative experience; combining gentle restorative yoga, Yoga Nidra Journey Meditation, Reiki and intuitive guidance to create a space for deep rest, remembrance and renewal.

No pressure to perform.
No expectation to be anything other than exactly where you are.

Just a room filled with people choosing rest instead of urgency.

✨ Gentle restorative yoga
✨ New Moon ceremony
✨ Intuitive messages
✨ Yoga Nidra journey meditation
✨ Reiki energy healing
✨ Deep nervous system restoration
✨ Two practitioners, one shared intention: creating a space where you can truly rest

If you’ve been feeling tired, disconnected, overwhelmed or like you’ve lost touch with yourself, this space was created especially for you.

📍 871 Victoria St N., Suite 226
💛 Investment: $77

Space is intentionally limited to keep the circle intimate. To register comment NEW MOON and we will send you all the details.

Come as you are. Leave feeling more like yourself.

We would be honoured to hold this New Moon ceremony with you, 🙏🏼 Jennifer & Krista

06/23/2026

Wishing you all a beautiful day 💛

06/20/2026

06/20/2026

A little grounding breathwork for a Saturday morning 🥰

06/18/2026

✨ A Class for Every Body, Every Stage of Life ✨

At Radiant Warrior Yoga Studio, I believe yoga should meet you where you are at. Whether you're looking to build strength, slow down, learn the foundations, or introduce mindfulness to your child, there's a class designed with you in mind.

🌿 Dynamic Yoga
An energizing practice that builds strength, mobility, and balance, followed by a restorative finish to leave you feeling grounded and ready for whatever comes next.

🪑 Chair Yoga
A gentle and accessible class that supports strength, stability, mobility, and confidence in movement.

🌊 Calm Body Flow
A gentle flow that invites you to connect with your breath and body. Options and challenges are offered, allowing you to move in a way that feels supportive and sustainable.

🌱 Beginner Foundations
Perfect for those new to yoga or looking to revisit the basics. This class focuses on alignment, body awareness, and building confidence in the poses.

💛 Nourish & Breathe
A deeply calming practice featuring grounding postures held for 3–5 minutes to support nervous system regulation, release tension, and cultivate inner stillness.

🦋 Little Warriors Yoga
A playful class where children move, breathe, create, and explore. Through yoga, games, and crafts, kids build resilience, confidence, self-regulation, and mindfulness.

Not sure which class is right for you? Or wondering if my teaching style aligns with what you're looking for? I would love to connect! Send me a message to learn more and enjoy a complimentary class to experience the studio for yourself.

Your yoga journey doesn't have to begin perfectly, it simply begins with showing up.

06/17/2026

✨ Experience a Summer of Yoga, Movement & Self-Care ✨

If you have ever been curious about my classes and wondered what makes them unique, summer is the perfect time to explore.

Each class is thoughtfully created by blending Hatha, Yin, Restorative, and Vinyasa yoga with elements of Chinese Medicine, myofascial release, nervous system support, breathwork, and mindfulness. No two classes are exactly the same....well maybe except one thing - laughter which seems to be a constant in my classes. :)

It has a way of bubbling up naturally whether it's me searching for the right words, accidentally saying them in the wrong order, or the priceless facial expressions that appear when I'm cueing a new movement. We share plenty of smiles along the way, and I truly believe laughter is some of the best medicine.

To make it easy to stay connected to your practice while enjoying the flexibility that summer brings, I am offering two great summer options:

🌞 Summer Flex Pass – $175

☀️ 10 classes
☀️ Valid June 22 – September 6
☀️ Attend the classes that fit your schedule
☀️ Explore different styles and discover what your body needs each week

🌞 3-Class Summer Pass – $45

☀️ Valid 6 weeks from your first class
☀️ Perfect for those with busy summer schedules
☀️ Try a variety of classes
☀️ A great way to experience yoga, movement, and community

Whether you're looking to build strength, improve mobility, reduce stress, or simply carve out time for yourself, these options allow you to move and practice at your own pace all summer long.

Come for the movement, stay for the connection, and don't be surprised if you leave with a smile on your face.

Your mat is waiting. 💛

Message me for details or to reserve your Summer Flex Pass or 3-Class Summer Pass.

https://www.radiantwarrioryogastudio.com/

06/15/2026

I used to coach synchronized swimming, and one of the things I loved most was the creativity it allowed me to express.

Over the years, as often happens for many moms, I put my own needs on the back burner while raising my family. When my children grew older, it took some time to reconnect with that creative spark but eventually I found it again through yoga.

After completing my 200-hour Yoga Teacher Training, I knew I wanted to keep learning. I became fascinated by the body, movement, healing, and the many ways yoga can support us. Since then, I have continued my studies in Chinese Medicine, women's health, yoga for athletes, nervous system regulation, restorative yoga, and myofascial release.

Through this journey of discovering who I am and embracing my creativity, I have woven all of these teachings into the classes I offer today.

So when people ask me, “What type of yoga do you teach?” My answer is always a little difficult to define.

I teach a blend of Hatha, Yin, Restorative, and Vinyasa yoga, while incorporating elements of Chinese Medicine, myofascial release, breathwork, nervous system support, and mindfulness practices.

No two classes are exactly the same because each class is created from a collection of tools, knowledge, intuition, and creativity....and honestly, that's what I love most about teaching ♥️

06/10/2026

🌙 Only 4 Spots Remain 🌙

There is something deeply healing about giving yourself permission to pause.

To step away from the demands of everyday life.
To quiet the constant mental chatter.
To soften the tension you've been carrying.
To simply rest.

Our upcoming workshop, Sacred Pause: A New Moon Journey of Rest, Renewal & Inner Connection, has only 4 spaces remaining.

Together, we will spend an afternoon immersed in practices designed to nourish the body, calm the nervous system, and reconnect you with your inner wisdom.

✨ Gentle Yoga
✨ New Moon Intention Setting
✨ Collective Card Pull
✨ Yoga Nidra
✨ Guided Shamanic Journey
✨ Reiki Healing
✨ Intuitive Messages

I am honoured to be co-creating this experience with Jennifer from Inner Light Intuitive. Together, we will hold a supportive and nurturing space for rest, reflection, and renewal.

If you have been feeling stretched thin, overwhelmed, or simply longing for a little time to reconnect with yourself, this may be the invitation you've been waiting for.

📍 June 14th 1-3:30pm @ Radiant Warrior Yoga Studio
💛 Investment: $77

Only 4 spots remain.

If your heart is calling you to join us, send a message to reserve your space or register online:

https://www.radiantwarrioryogastudio.com/offerings/sacred-pause-a-new-moon-journey-of-rest-renewal-inner-connection

06/08/2026

Have you been carrying more than usual lately?

The constant doing.
The busy mind.
The responsibilities.
The pressure to keep going.

Sometimes what we need most isn't to push harder, but to pause.

Sacred Pause: A New Moon Journey of Rest, Renewal & Inner Connection is an opportunity to step away from the noise and give yourself a few hours of deep nourishment.

Together, we will gather in community to slow down, breathe, move gently, and reconnect with ourselves through intentional practices designed to support the nervous system and invite deep rest.

This sacred experience includes:
✨ New Moon intention setting
✨ Collective card pull
✨ Gentle yoga flow
✨ Yoga Nidra
✨ Reiki healing
✨ Guided Shamanic Journey
✨ Intuitive messages and reflection

I am honoured to be joined by Jennifer of Inner Light Intuitive whose calming presence and healing gifts will help create a beautiful space for restoration and connection.

There is something powerful that happens when we give ourselves permission to stop striving and simply receive.

If your heart has been longing for rest, clarity, grounding, or a deeper connection to yourself, this gathering may be exactly what you need.

💛 Investment: $77
📍 Radiant Warrior Yoga Studio
871 Victoria St N., Suite 226
June 14th 1-330pm

Space is intentionally limited to create an intimate and supportive experience.

🌙 Rest. Receive. Reconnect.

Register Online:
https://www.radiantwarrioryogastudio.com/offerings/sacred-pause-a-new-moon-journey-of-rest-renewal-inner-connection