Functional Fitness by Jennifer

Functional Fitness by Jennifer As a functional fitness instructor, I provide in-home assessments, customized programs, one-on-one instruction, and ongoing support.

I also teach Strength & Stability for Seniors in Knowlton and fitness workshops at the Avante Women's Center in Bedford. Jennifer Comtois Dufresne, ISSA Certified Fitness Instructor, specializing in senior fitness.

Tough game today. They lost 3-0. They played hard. Next game Friday.
07/29/2026

Tough game today. They lost 3-0. They played hard. Next game Friday.

Great news! Sophie’s team Richelieu-Yamaska won their first game at the Regional Tournament this morning 3-0. Sophie sco...
07/28/2026

Great news! Sophie’s team Richelieu-Yamaska won their first game at the Regional Tournament this morning 3-0. Sophie scored 2 amazing goals! On to game 2 in the rain tomorrow against the number one ranked team!

Yes, we do have class tomorrow!Oui, nous avons cours demain !
07/22/2026

Yes, we do have class tomorrow!
Oui, nous avons cours demain !

Veuillez apporter vos tapis au cours demain. Nous serons au parc Lions. À demain !Please bring your mats to class tomorr...
07/21/2026

Veuillez apporter vos tapis au cours demain. Nous serons au parc Lions. À demain !

Please bring your mats to class tomorrow. We will be at Lions Park. See you then!

07/01/2026

Hahaha

Due to some changes in my schedule, I will need to adjust our Functional Fitness summer class schedule.We will be having...
06/30/2026

Due to some changes in my schedule, I will need to adjust our Functional Fitness summer class schedule.

We will be having class next week. July 7th and the 9th

The following classes are cancelled:
July 28th and July 30

All classes will continue at the same time and location.

Thank you for your flexibility and understanding. I appreciate your willingness to adapt, and I'm looking forward to seeing everyone in class as we continue building strength, balance, mobility, and confidence together.

If you have any questions or if these changes create a scheduling conflict, please don't hesitate to reach out.

See you Thursday!

Bonjour à tous,

J'espère que vous profitez bien de votre été et de nos cours de Functional Fitness au parc !

En raison de quelques changements d'emploi du temps, je dois ajuster le planning des cours d'été de Functional Fitness.

Les cours auront lieu la semaine prochaine, les 7 et 9 juillet.

Les cours suivants sont annulés :
28 et 30 juillet

Tous les cours sont maintenus aux mêmes horaires et au même endroit.

Merci de votre compréhension et de votre flexibilité. J'apprécie votre capacité d'adaptation et j'ai hâte de vous retrouver en cours pour continuer à développer ensemble force, équilibre, mobilité et confiance en soi.

Si vous avez des questions ou si ces changements vous posent problème, n'hésitez pas à me contacter.

06/29/2026

Functional Fitness in the Park tomorrow. Bring your water!

Fitness fonctionnel dans le parc demain. Apportez votre eau !

06/09/2026

Weather check. All good for the first day of class tomorrow!

Hey, everyone! Don't forget tomorrow is our first day of Functional Fitness in the Park! We will meet at the flagpoles r...
06/08/2026

Hey, everyone! Don't forget tomorrow is our first day of Functional Fitness in the Park! We will meet at the flagpoles right next to the parking lot for Lions Park. Don't forget to wear athletic gear and bring water and a mat if you have one. If you don't remember which class you signed up for, the 9 AM or 10 AM, send me a message. See you tomorrow!

Salut tout le monde ! N'oubliez pas que demain, c'est notre premier cours de Functional Fitness au parc ! On se retrouve près des mâts de drapeau, juste à côté du parking du parc Lions. Pensez à porter une tenue de sport et à apporter de l'eau et un tapis si vous en avez un. Si vous ne vous souvenez plus à quel cours vous vous êtes inscrit·e (9 h ou 10 h), envoyez-moi un message. À demain !

Great night for soccer! Go CSVR!
06/04/2026

Great night for soccer! Go CSVR!

Address

Knowlton, QC
J0E1V0

Telephone

+14505581732

Website

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