Prairie Willow Wellness Training

08/06/2026

🧠 Spend the day building practical skills and confidence to support someone experiencing a mental health challenge.

Then reward yourself by exploring the area:
💧 Relax in the famous healing mineral waters at Manitou Springs.
🏌️ Hit the links for a round of golf.
💃 Step back in time with a visit to the iconic DanceLand, home to its legendary horsehair dance floor.
🎬 Catch a movie under the stars at one of Saskatchewan's few remaining drive-in theatres.
🥏 Challenge your friends to a round of disc golf.
🌅 Enjoy great food, fresh prairie air, and a little time to recharge before heading home.

Learning something life-changing doesn't have to feel like work - it can be the perfect reason to plan a getaway.

📍 Mental Health First Aid – Watrous
✅ Practical, evidence-based training
✅ Learn how to recognize and respond to someone experiencing a mental health challenge
✅ Gain skills you'll use at work, at home, and in your community

Bring a friend, extend your stay, and discover why Watrous and Manitou are worth the trip.

Participants are responsible for all costs to related to activities outside of the training.

To register please visit https://www.prairiewillowwellnesstraining.ca/about-3 and complete the form for the Watrous SK class

We can't wait to see you in Watrous!

08/04/2026

Su***de in the workplace is a difficult topic that many organizations may not feel prepared to talk about.

It is also a topic that has come up during the mental health literacy training I facilitate.

When a su***de occurs, managers and leaders may find themselves asking: What do I say? How do I support my team? What resources are available? How do we navigate this difficult time?

The reality is, many managers are at a loss about what to do - and that's understandable. These are incredibly difficult situations.

That's why resources like this guide are so valuable. Having practical guidance available can help leaders feel a little more prepared to respond with compassion and care when their workplace is impacted by su***de.

I'm sharing the Centre for Su***de Prevention resource as an important tool for managers, leaders, and organizations. It's one of those resources you hope you never need - but it's important to know where to find it if you do.

***deprevention

The workplace is a major part of the lives of most Canadians, and organizations that support employees following the su***de death of a co-worker can help protect employee mental health and prevent further su***des.
Learn how with our toolkit: https://www.su***deinfo.ca/local_resource/after-a-su***de-in-the-workplace/

08/01/2026

🌿 Hello, August! 🌿

August is a gentle reminder to slow down, soak in the sunshine, and make space for the moments that restore you. Whether it’s a walk in nature, time with loved ones, quiet mornings with coffee, or an adventure you’ve been looking forward to, your wellbeing deserves to be part of your summer plans.

As we welcome a new month, we’d love to know - what’s one thing you’re hoping to do before summer comes to an end? ☀️

Share your plans in the comments and inspire others to make wellbeing a priority this August. 💚

08/01/2026

Understanding healthy ways to utilize technology is very important. We are looking forward to this day of learning and making connections.

"The real measure of progress is not how advanced the tool becomes, but whether it improves people's lives in meaningful, ethical, and inclusive ways."
— Joelle Foster, President & CEO, North Forge

This powerful perspective is just one of the many conversations we'll be exploring at Minds in Bloom 2.0: Human-Centered Innovation, AI & Mental Health.

Join us as leaders from healthcare, technology, research, and community come together to examine how innovation can support mental well-being while keeping people at the centre.

📖 Learn more about Minds in Bloom 2.0 and what to expect:
https://moodmb.ca/event/minds-in-bloom-2/

📅 September 9 | 11:00 AM – 2:00 PM

07/30/2026

Have you ever taken First Aid training… only to find yourself using those skills just days or weeks later?

Many people who take Mental Health First Aid tell me they experience something very similar.

They learn how to start the conversation.
They learn how to truly listen.
They learn how to recognize when someone may be struggling.
And they learn how to encourage someone to connect with the right community resources and support.

Then life happens.
A colleague opens up.
A friend says they're not doing okay.
A family member is struggling.
Someone at work needs someone to listen.

And suddenly, those skills you learned in class aren't just something you know…
They're skills you can use.
You may never know when someone will need you to be that person who says:
"I'm glad you told me. Let's figure out what comes next."

That's the value of Mental Health First Aid.

You don't take the training because you expect someone to need you tomorrow.
You take it because when that day comes, you'll be better prepared to help.

We have two in-person training offerings in Saskatchewan

📍 Mental Health First Aid Essentials — Western Development Museum North Battleford
📅 Tuesday August 25
⏰ 8:30 AM – 4:30 PM

📍 Mental Health First Aid Essentials — Watrous Civic Centre
📅 Thursday August 27
⏰ 8:30 AM – 4:30 PM

Maybe this is the training you - and your workplace - have been waiting for.

To register please visit our website https://www.prairiewillowwellnesstraining.ca/about-3

This practical, in-person training will give you the skills and confidence to recognize the signs of mental health challenges, respond with care, and support someone until help is available. These are skills you can use at work, at home, and in everyday life.

07/24/2026

🌿 Make Mental Health Training Part of Your Self-Care 🌿
What if professional development could also be an opportunity to slow down, step away from the usual routine, and invest in yourself?
We are excited to announce Mental Health First Aid Essentials training opportunity - in Watrous, SK, on Thursday August 27th.
And why not make a getaway of it?
Watrous is a neighbour town to the famous Manitou Springs Resort and Mineral Spa, known for its therapeutic mineral water and they welcome visitors from near and far who come to experience its unique wellness benefits.
So here's the invitation:
✨ Come for the training.
🌿 Stay for the experience.
💧 Take some time to recharge.

Turn your Mental Health First Aid training into a wellness getaway. Stay overnight, or the weekend - complete thee training, enjoy the mineral spa, explore the community, play a round of golf, connect with others, and give yourself permission to slow down.

During the training, you'll learn practical skills to:
✔️ Recognize when someone may be struggling
✔️ Feel more confident starting a conversation
✔️ Know how to offer appropriate support
✔️ Connect someone with resources and professional help

Because mental health training is about learning how to support others — but taking care of ourselves matters, too.
📅 Thursday August 27 8:30 - 4:30
📍 Watrous Civic Centre , Saskatchewan
🌿 Mental Health First Aid Essentials

Whether you're coming on your own, with a colleague, or making it a wellness getaway with a friend — this is your invitation to learn something valuable and take some time for yourself along the way.
Come learn. Come connect. Come recharge.

To register please visit our web-site https://www.prairiewillowwellnesstraining.ca/about-3

Please note: Participants are responsible for arranging and paying for their own accommodations, meals, travel, and any additional activities or spa experiences. Training registration does not include accommodation or activities.

Helping workplaces and communities build mental health literacy through engaging, in-person or virtual Mental Health First Aid, The Working Mind, wellness training and more!

07/24/2026

Summer can be a difficult season for folks. Sharing to help with awareness of this resource that could save a life

07/24/2026

🌿 On International Self Care day we have a question for you; Did you know there is an international organization dedicated to promoting self-care? 🍁
The International Self-Care Foundation (ISF) is a global, not-for-profit organization that works to champion self-care and promote evidence-based self-care practices as an important part of overall health and wellbeing.
Their approach to self-care goes far beyond bubble baths and face masks. The ISF identifies seven pillars of self-care, including knowledge and health literacy, mental wellbeing, physical activity, healthy eating, health literacy, risk avoidance, good hygiene, and the rationale use of products and services.
It’s a great reminder that self-care is about the everyday choices we make to support our physical and mental wellbeing.
So, on International Self-Care Day, maybe take a moment to ask yourself: What is one small thing I can do today to take better care of myself? 💚

07/20/2026

Sitting in my office I am once again listening to the pouring rain. Here in Manitoba this has been an especially difficult growing season. Please know you are not alone.

07/20/2026

Sharing for those who may live with anxiety.

Sharing for those who may want to increase awareness and knowledge of resources for those who live with anxiety.

Anxiety can look and feel different for everyone, and that’s okay. What matters is finding small ways to care for yourself each day.

Remember, even the tiniest step forward is still progress. 💙

✅ Discover trusted anxiety resources here: https://mdsc.ca/edu/what-are-anxiety-disorders/