Elements Fitness Training & Wellness

Elements Fitness Training & Wellness Training for all fitness levels including individual sessions and group classes. Supplement sales, apparel & much more! Now offering Wellness Services!

Pedicures, leg and foot massage and paraffin wax & deep moisture treatments

It’s day 1 of this summers step challenge!!Extending the deadline for entries in the step into summer challenge!!!Will t...
06/15/2026

It’s day 1 of this summers step challenge!!

Extending the deadline for entries in the step into summer challenge!!!

Will take late entries until Friday June 19!!

But remember, the later you join the more points you will be behind!

One of this weeks challenges is to reach a combined weekly step total of 60,000 steps, can you reach that goal???

Message to join!

Deadline to enter is approaching fast! Bite the bullet and see how fast the weight can drop off just by reaching your da...
06/10/2026

Deadline to enter is approaching fast! Bite the bullet and see how fast the weight can drop off just by reaching your daily step goals!!

Message for more details or to register!!!

Step into Summer Challenge starts Monday June 15!!!Challenge runs until September 4thThis is a points based challengeEar...
06/09/2026

Step into Summer Challenge starts Monday June 15!!!

Challenge runs until September 4th

This is a points based challenge

Earn points for reaching daily step goals
Earn points for every pound lost
Earn points for fun fitness challenges along the way!

Challenge includes 3 weigh ins
(Weeks of June 15, July 27 and before the finish date)

Prize:
4 In person training sessions
(value $220)
Healthy Treats Gift Basket
Includes healthy treats and meal prep accessories
(Value $100)

Anyone can join, steps can be submitted from anywhere!

Must have 6 participants for the challenge to proceed

Registrations deadline is Friday June 12
Only $100 to join!
(First paid registrant gets a bonus point!)

Message to register!

Look at this strong lady!!!Congratulations Jody Wallster! The winner of the Spring Weight Loss Challenge!!Jody lost over...
06/09/2026

Look at this strong lady!!!
Congratulations Jody Wallster! The winner of the Spring Weight Loss Challenge!!

Jody lost over 15lbs, an average of 2” in her mid section and 3.65% of body fat in a little under 2 months!!!

Keep it up Girl!!!

Protein Ball Menu for JuneFlavours:Salted CaramelChocolate MintS’more1 doz $152 doz $283 doz $40Order deadline is June 1...
05/28/2026

Protein Ball Menu for June

Flavours:

Salted Caramel
Chocolate Mint
S’more

1 doz $15
2 doz $28
3 doz $40

Order deadline is June 1
**must be paid by order deadline to confirm order!!

Delivered by Wednesday June 10

May’s Healthy Treats MenuProtein BallsChilli Dark Chocolate Banana Chocolate ChipFruit n’ Nut 1 doz $152 doz $283 doz $3...
04/30/2026

May’s Healthy Treats Menu

Protein Balls

Chilli Dark Chocolate
Banana Chocolate Chip
Fruit n’ Nut

1 doz $15
2 doz $28
3 doz $30

Order deadline: May 4
(must be paid by May 4 to secure order)

Delivery by Saturday May 16

Spring Shred Weight loss and Fitness Challenge Summer is just around the corner…finally!!! Shed those extra winter pound...
03/29/2026

Spring Shred Weight loss and Fitness Challenge

Summer is just around the corner…finally!!!
Shed those extra winter pounds!!!

Challenge starts
April 7- June 2

Includes:
5 weigh ins and body compositions
Includes: Weigh, measure and calliper testing (if requested) with support and nutrition guidance
Weigh in dates:
April 7, 21 May 5,19 June 2

Weekly personal fitness challenges consisting of cardio, HIIT and step goals to keep you active throughout the challenge

Top loser wins!!!!
(based on percentage of total weight lost)
Prize:
**$100
**4 free one on one training sessions

Entry $100
Deadline to enter and book initial weigh in: Friday April 3

Message to register today!!

April Healthy Treats Menu!Order deadline March 23Delivery date: Friday April 3(Good Friday, will be delivered by mid aft...
03/17/2026

April Healthy Treats Menu!

Order deadline March 23
Delivery date: Friday April 3
(Good Friday, will be delivered by mid afternoon)

Back by popular demand!!!!

Breakfast Energy Cookies

These nutritious cookies are perfect for fuelling your early morning workout!!
Made with grains, seeds and fruits and naturally sweetened!
*Gluten Free
*Low in sugars
*Made without oils, butter or refined sugar!

6 for $20

Protein Balls

*Mini Egg
*Orange Cranberry
*Vanilla White Chocolate

1 doz $15
2 doz $28
3 doz $40

All orders must be prepaid by the deadline!!!

Message to get your order added to the list!

Healthy Treat Menu for March!Banana Cinnamon Chocolate Mint Monster Cookie1 doz $152 doz $283 doz $40Order deadline Febr...
02/12/2026

Healthy Treat Menu for March!

Banana Cinnamon
Chocolate Mint
Monster Cookie

1 doz $15
2 doz $28
3 doz $40

Order deadline February 27
***all orders MUST be prepaid before order deadline***

Delivered by Friday March 6!

Looking for a last minute gift or stocking stuffer? I can deliver or drop off on Christmas Eve or email a gift certifica...
12/23/2025

Looking for a last minute gift or stocking stuffer? I can deliver or drop off on Christmas Eve or email a gift certificate to anyone on your list!!

Prices below are in effect until December 26!

Address

Box 545. 115 Carson Bay
Lampman, SK
S0C1N0

Telephone

+13064877700

Website

Alerts

Be the first to know and let us send you an email when Elements Fitness Training & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elements Fitness Training & Wellness:

Shortcuts

Share