Conquer Trauma Counselling

12/24/2025

Merry Christmas and a Happy New Year to all! ❄️ 🎄

11/24/2025

Thank you all for coming out to our free community workshop for youth and parents! It was so much fun

11/04/2025

Visit https://www.conquertrauma.com/free-workshop to book your spot! We will have snacks to entice you 😏
Topics covered:
✅ Urgent & relevant topics for youth and young adults
✅Tools and tips to help with anxiety, stress, depressive symptoms and bullying
✅How parents & guardians can support their teens/ young adults
✅How to talk to your teen with confidence & care
✅Our Registered Clinical Counsellors will answer your burning questions

Are you ready to take the first step? We offer a complimentary 15-minute phone consultation to see if we're a good fit for your needs.

11/01/2025

🎉 **YOU'RE INVITED!**
Presented by Conquer Trauma Counselling
Let’s Talk Mental Health, Together.
For Youth, Young Adults, Parents & Guardians
Join us for a powerful, heart-centered evening focused on building resilience, deepening understanding, and real life tips to support one- another.
✨ What You’ll Learn:
* Urgent & relevant topics for youth and young adults
* How parents & guardians can support their teens
* Quick tips for youth and parents on managing stress, anxiety & depression
* How to talk to your teen with confidence & care
🎟️ **It’s FREE!
📍 Location: Murrayville Community Hall
📅 Date: Monday, November 17, 2025
🕡 Time: 6:30 PM
👉LIMITED SPACE Reserve your spot and ask your questions now: conquertrauma.com/free-workshop
📸 Follow us on Instagram:
Let’s create a space where mental health conversations feel safe, supportive, and empowering 💙 Presented by Registered Clinical Counsellors!

10/22/2025

Healing after abuse isn’t simple, it’s a process of safety, trust, and starting over at your own pace.

If this speaks to you, we’re here in Downtown Langley.

You don’t have to do it alone.

conquertrauma.com

10/21/2025

In nature-based therapy, the sounds, light, and air do part of the healing.

It’s a gentle space to ground, reflect, and release.

Curious to try it? Ask us about outdoor sessions.

10/20/2025

For many veterans, the hardest battles begin after the uniform comes off.

Long after service ends, the body can stay alert: scanning for danger, reacting to every sound, replaying memories that feel impossible to turn off.
That’s not weakness. That’s your nervous system doing what it was trained to do: protect you.

But when that same system doesn’t know how to stand down, peace can start to feel foreign. Sleep becomes fractured. Emotions feel muted or overwhelming. Relationships strain under what can’t always be explained.

At Conquer Trauma, we understand that complex trauma doesn’t end when the mission does. Therapy can help retrain your body and mind to recognize safety again one breath, one moment at a time.

You don’t have to face this alone.
Visit us in Downtown Langley or book a free consultation at conquertrauma.com.

10/17/2025

Attachment wounds don’t just live in childhood memories, they show up in the present.

Clinging too tightly.
Pushing people away before they can leave.
Always waiting for the other shoe to drop.

These patterns aren’t signs of weakness. They’re your nervous system doing its best to protect you.

At Conquer Trauma, we work gently with these patterns, helping you build new ways of feeling safe and connected, at your pace.

We’re located in the heart of Downtown Langley (201 56th Avenue, V3A 3Y6). You’re welcome to stop by, see the space, or visit us at conquertrauma.com.

10/16/2025

If this sounds a little too familiar… therapy might just be the self-care you actually need.

Let’s unpack what’s underneath the burnout.

10/15/2025

Conflict is part of every relationship. But some patterns don’t just cause arguments, they quietly damage trust and intimacy.

The Gottman Institute calls them The Four Horsemen of Conflict.

Swipe to learn what they are and how to start noticing them in your own relationships.