Foundation Physiotherapy and Rehab

Foundation Physiotherapy and Rehab We treat the root cause- not just symptoms.

08/12/2026

This is why we fell in love with physiotherapy. 💙

The human body is incredible. Even when simple tasks feel impossible, it has the ability to adapt, rebuild, and become stronger with the right support.

Watching someone take their first steps back after an injury, regain confidence in their movement, or return to the activities they love is what makes this work so rewarding. 💪

Recovery is not always a straight line, but every small win matters.

Tag someone who needs a reminder of how amazing their body is 👇

08/10/2026

Why do physiotherapists put needles into your muscles? 🤔💉

It’s not just about chasing pain.

Dry needling targets tight, overactive muscle bands that may be affecting how you move. By helping these areas relax, it can make it easier for your muscles to work and move more normally.

But the needle is only one part of the process. The goal is to help you move better, and that often means combining treatment with the right exercises and movement strategies. 💪

Curious about dry needling or wondering if it could help you? Send us a message or ask us at your next visit.

Tag someone who’s curious about dry needling 👇

07/29/2026

Five simple movements to support your mobility, spine health, hip function and balance! 🙌

Try adding these to your daily routine:

✅ Deep squat hold for 1 minute
✅ 20–30 cat-cows for spinal mobility
✅ 8–10 thread-the-needles or trunk rotations
✅ 8–10 repetitions of 90/90 hip rotations
✅ 10-second single-leg stance on each side

Small, consistent movements can help you maintain flexibility, joint health and confidence as you move through your day.

Save this reel and try them today! ❤️‍🩹

‼️ Disclaimer: These exercises are for general guidance only and may not be suitable for everyone. Use support during balance exercises when needed. Stop if you experience pain, dizziness or worsening symptoms, and consult a qualified healthcare professional.

📍 Unit 100, 540 Wharncliffe Road South, London, ON
📞 548-689-9187
🌐 foundationpt.ca



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Busy schedule making it difficult to book physiotherapy?Weekend and late-evening appointments are available at Foundatio...
07/28/2026

Busy schedule making it difficult to book physiotherapy?

Weekend and late-evening appointments are available at Foundation Physiotherapy & Rehab.

Our flexible appointment options make it easier to receive professional care without disrupting your work, family, or daily responsibilities.

Physiotherapy may help with:

✅ Muscle and joint pain
✅ Sports and workplace injuries
✅ Back, neck, and shoulder pain
✅ Dizziness, vertigo, and balance concerns
✅ Pelvic health conditions
✅ Post-surgical rehabilitation
✅ Improving strength and mobility

Get the right assessment and personalized treatment at a time that works better for your schedule.

📞 Call us today to book your appointment.

📍 Unit 100, 540 Wharncliffe Road South, London, ON
📞 548-689-9187
🌐 foundationpt.ca



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Welcome to the team, Shawn! 👣Shawn is a Certified Pedorthist dedicated to helping patients improve comfort, mobility, an...
07/27/2026

Welcome to the team, Shawn! 👣

Shawn is a Certified Pedorthist dedicated to helping patients improve comfort, mobility, and confidence through personalized lower-limb and foot care.

Pedorthic services include:

✅ Custom Orthotics
✅ Custom Footwear
✅ Lower-Limb Bracing
✅ Compression Stockings
✅ Comprehensive Foot & Gait Assessments

Experiencing foot pain or discomfort with every step? A personalized assessment can help identify the right support for your needs and lifestyle.

📍 Unit 100, 540 Wharncliffe Road South, London, ON
📞 548-689-9187
🌐 foundationpt.ca



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07/25/2026

Shoulder Pain — Do You Really Need an MRI?

Shoulder pain does not always mean you need an MRI.

In many cases, a thorough physiotherapy assessment can provide enough information to understand your symptoms and begin treatment.

An MRI may be recommended when:

✅ Symptoms are severe or getting worse
✅ A significant injury is suspected
✅ There is ongoing weakness or loss of function
✅ Symptoms are not improving with treatment
✅ A healthcare professional identifies a need for further investigation

Imaging can be helpful, but it is not always the first step. A physiotherapy assessment can help determine the most appropriate next step for your shoulder pain.

📍 Foundation Physiotherapy & Rehab
Unit 100, 540 Wharncliffe Road South, London, ON
📞 548-689-9187
🌐 foundationpt.ca

⚠️ Disclaimer: This content is for educational purposes only and does not replace professional medical advice. Speak with a qualified healthcare professional to determine whether imaging is appropriate for you.



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Urinary leakage is common — and it may be treatable. 💙At Foundation Physiotherapy & Rehab, B-Pulse offers a supportive, ...
07/24/2026

Urinary leakage is common — and it may be treatable. 💙

At Foundation Physiotherapy & Rehab, B-Pulse offers a supportive, non-invasive option to help improve pelvic floor function, urinary leakage, and overall well-being.

B-Pulse may help support:

✅ Pelvic floor strengthening
✅ Improved bladder control
✅ A non-invasive and painless treatment option
✅ Convenient and effective care
✅ More comfort, confidence, and control

If urinary leakage is affecting your daily life, you don’t have to manage it alone. A physiotherapy assessment can help determine whether B-Pulse may be a good fit for you.

📍 Foundation Physiotherapy & Rehab
Unit 100, 540 Wharncliffe Road South, London, ON
📞 548-689-9187
🌐 foundationpt.ca



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We’re Growing Our Team! 🌿Foundation Physiotherapy & Rehab is looking for passionate healthcare professionals to join our...
07/24/2026

We’re Growing Our Team! 🌿

Foundation Physiotherapy & Rehab is looking for passionate healthcare professionals to join our multidisciplinary team in London, Ontario.

We are currently hiring for:

✅ Registered Massage Therapist (RMT) — Part-Time
✅ Chiropractor — Part-Time

We’re looking for professionals who are passionate about patient-centered care, collaboration, and helping people move and feel better.

Interested in joining our team? We’d love to hear from you!

📧 Email: [email protected]
📞 Call: 548-689-9187
📍 Unit 100, 540 Wharncliffe Road South, London, ON
🌐 foundationpt.ca

Know a great RMT or Chiropractor? Tag them or share this post with them!



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07/23/2026

Dealing With Sciatica? This Exercise May Help ❤️‍🩹

Sciatica can cause pain, tingling, numbness, or discomfort that travels from the lower back into the hip, buttock, or leg.

Gentle movement may help support:

✅ Lower-back mobility
✅ Reduced stiffness
✅ Improved hip movement
✅ Better nerve mobility
✅ More comfortable everyday movement

The right exercise depends on what is causing your symptoms. A movement that helps one person may aggravate another, so avoid forcing the stretch or pushing through pain.

Experiencing persistent lower-back pain, leg pain, numbness, or tingling? A physiotherapy assessment can help identify what may be contributing to your symptoms and create a personalized treatment plan.

📍 Foundation Physiotherapy & Rehab
Unit 100, 540 Wharncliffe Road South, London, ON
📞 548-689-9187
🌐 foundationpt.ca

⚠️ Disclaimer: This exercise is provided for general educational guidance only and may not be appropriate for everyone. Stop immediately if it causes pain, increases numbness or tingling, or makes your symptoms worse. Consult a qualified healthcare professional before trying new exercises, especially if you have an injury or medical condition.



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07/22/2026

Flat Feet? Your Feet May Need More Support Than You Think 🦶

Flat feet can sometimes contribute to foot or ankle discomfort, changes in balance, and added stress through the knees, hips, or lower back. The right assessment, exercises, and support can help improve how your feet and lower body function.

Simple exercises may help with:

✅ Arch and foot muscle strengthening
✅ Ankle mobility and flexibility
✅ Calf strength and control
✅ Balance and lower-limb stability
✅ Improving overall movement mechanics

Exercises such as toe curls, arch lifts, calf stretches, heel raises, and resistance-band strengthening may be helpful depending on your individual needs.

At Foundation Physiotherapy & Rehab, we also offer Certified Pedorthic Services, including foot and gait assessments, custom orthotics, supportive footwear recommendations, and lower-limb bracing.

🦶 Better foot support can make a difference in how you move from the ground up.

📍 Foundation Physiotherapy & Rehab
Unit 100, 540 Wharncliffe Road South, London, ON
📞 548-689-9187
🌐 foundationpt.ca

⚠️ Disclaimer: This content is for educational purposes only and does not replace professional medical advice. Exercises may not be suitable for everyone. If you have persistent pain, an injury, or a medical condition affecting your feet or lower limbs, please consult a qualified healthcare professional before starting a new exercise program.



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540 Wharncliffe Road South, Unit 100, London
London, ON
N6J2N4

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