Denise Lalonde, Registered Holistic Nutritionist

Denise Lalonde, Registered Holistic Nutritionist Registered Holistic Nutritionist | Teacher | Author | Lifestyle Coach | Strength + Conditioning Coach

Self Care.It’s essential care. Wishing you a wonderful weekend and inspiration to incorporate some self care. You have...
06/06/2026

Self Care.

It’s essential care. Wishing you a wonderful weekend and inspiration to incorporate some self care. You have one body… treat it well and build your best armour.

Looking for some client feedback on INSPIREDGO prepared meals. If any of you have ordered/tried them, please tell me ab...
06/06/2026

Looking for some client feedback on INSPIREDGO prepared meals. If any of you have ordered/tried them, please tell me about it.

Potato SaladGoes with everything. That’ the post. That is all.
06/05/2026

Potato Salad

Goes with everything.

That’ the post. That is all.

This infographic is missing one important daily oral health habit…. FLOSSING! Floss your teeth after every meal. Oral ...
06/05/2026

This infographic is missing one important daily oral health habit…. FLOSSING! Floss your teeth after every meal.

Oral bacteria and inflammation can enter the bloodstream, impacting conditions like heart disease, stroke, and diabetes.

Your oral health directly affects your systemic health; good or bad.

If I was a bath person, I would do this. It’s a solid recommendation. I’m just not that person though. But maybe you ...
06/04/2026

If I was a bath person, I would do this. It’s a solid recommendation. I’m just not that person though. But maybe you are. And if you are, totally do this!



⚠️ Be careful

Epsom Salts are magnesium. That’s it, that’s all. Just magnesium. And magnesium relaxes muscles, including the heart muscle. If you feel dizzy or lightheaded in an Epsom salts bath, it’s time to get out (carefully and slowly). This may be indicative of your blood pressure lowering.

I recommend to my clients that 10 minutes in an Epsom salts bath is all you need to receive the benefits. Fill up the tub with warm water and add one full cup of salts to the water and mix it in. Settle into the tub and ENJOY.

Epsom salts baths are a great way to relieve muscle soreness after exercise and to minimize the common delayed onset of muscle soreness (DOMS) two or three days post workout (particularly when you target muscles that have been under-utilized).

Fellas!! 🍅 This one is aimed at the men… Include COOKED TOMATOES in your diet, frequently. Why? First, I’ll answer the...
06/04/2026

Fellas!! 🍅

This one is aimed at the men…

Include COOKED TOMATOES in your diet, frequently.

Why?

First, I’ll answer the WHAT, which is lycopene. Lycopene is a powerful antioxidant pigment that gives tomatoes their bright red color. It helps neutralize harmful free radicals, by protecting cells from oxidative damage, which is associated with reduced risks of heart disease and certain cancers. To maximize absorption, consume tomatoes cooked with a little healthy fat, such as olive oil.



Why am I looking at men on this one?

Lycopene helps to protect the PROSTATE: Observational data associates high lycopene intake with lower risks of prostate cancer.

Did you know? RAW fruits and vegetables contain the enzymes needed to break down/digest them. Additionally, your body p...
06/04/2026

Did you know?

RAW fruits and vegetables contain the enzymes needed to break down/digest them. Additionally, your body produces amylase (the digestive enzyme needed to break down carbohydrates…fruits and vegetables are carbohydrates). Cooking fruits and vegetables destroys their naturally occurring enzymes. Generally, heat, light, and time denatures whole foods, thereby decreasing their nutritional value. There are always exceptions to every nutritional “rule” of course, as an example; the non-heme iron content in spinach actually increases when cooked and cooking this dark leafy green makes it easier for your body to digest it.

Be sure to include raw fruits and veggies as well as cooked for a well rounded diet that provides fibre, vitamins (particularly antioxidants), minerals, and energy.

On my plate: a simple salad of tomatoes, cucumber, avocado, and olive oil, topped with leftover salmon (under 5 minutes of prep time).

🌈 Pride Month Nobody is asking you to change what you think, feel, value, or believe.Just show grace, respect, and kindn...
06/01/2026

🌈 Pride Month

Nobody is asking you to change what you think, feel, value, or believe.

Just show grace, respect, and kindness toward others who think, feel, value, and believe something different than you do.

Let others be who they are and you be who you are.

Address

London, ON
N6C3T8

Website

Alerts

Be the first to know and let us send you an email when Denise Lalonde, Registered Holistic Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Denise Lalonde, Registered Holistic Nutritionist:

Shortcuts

Share