Wellness With Kayd

13/08/2026

Got some new crystals and evil eye earrings and a bracelet today! 🧿✨

SCHEELITE (bottom crystal): Encourages spiritual and psychic openness, while at the same time creating a strong connection with the Earth. This makes it an excellent crystal for astral travel and shamanic journeys.

BLUE CHALCEDONY (Top Crystal): Stone to encourage “brotherhood” among all. Alleviates hostilities,
Irritability and melancholy.

FIRE AGATE (2nd row left): encourages one to be the best possible.

AZURITE WITH GREEN MOONSTONE (2nd row right): The unique combination of Azurite and Green Moonstone brings together the deep, insightful energy of Azurite with the nurturing and balancing properties of Green Moonstone. This stone enhances intuition and inner wisdor helping the wearer access higher truths and spiritual insights. It is excellent for emotional balance, gently healing from the past and encourages emotional growth

SHATTUKITE IN QUARTZ (3rd row left): Stone of truth. Connects one to inner realms & helps with understanding & communicating information from Spirit Guides. A protective stone, can be used to remove blockages from the past.

GREEN SARDONYX (3rd row right): Green sardonyx is a stone of integrity, virtue, and happy partnerships, primarily associated with attracting good fortune, confidence, and emotional stability. It balances the Heart and Root chakras, fostering, courage, optimism, and grounding.

🪬🧿Evil Eye bracelet and earrings from Veraide at whiteoaks mall in London ON.
🔮Crystals from The Shiny Company in whiteoaks mall, London ON

11/08/2026

11/08/2026

Created a love spell jar 🫙❤️
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🌿Herbs: St. John’s Wort, red rose buds and rose petals, senna, lotus embryo, and hibiscus flower

✨Crystals: rose quartz & amethyst chips, rose quartz pyramid, and garnet & rhodonite human heart carvings🫀

🪻Essential Oils: joy blend, enchanted lavender, and jasmine

🧿Symbols: evil eye, mushrooms, shiny crystal, 2 penny’s (1999 & 2005), and 4 heart beads
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15/05/2026

May is mental health awareness month and borderline personality disorder (BPD) awareness month. Let’s talk about it!

🧠May is internationally recognized as Mental health awareness month. It provides everyone with an opportunity to show their support and show that no one struggles alone.

💚By sharing your mental health story, it shows people that they are never alone, and it helps break the stigma around mental health! Today I am sharing my journey with BPD and AuDHD.

❓So what is BPD? Borderline personality disorder is characterized by having patterns of instability in mood, relationships, self-image and behaviour. BPD is one of the most stigmatized mental health disorders there is. A lot of people with BPD tend to have black-and-white thinking, where things are either “good” or “bad” with no middle ground (aka grey area). I like to think of BPD like a light switch, one minute you’re okay (off), the next minute you’re not (on). BPD episode can feel as if the light switches are being flashed on and off. But people with BPD still deserve love, support, kindness, and patience, just like everyone does!

❓So what is AuDHD? People who have Autism and ADHD sometimes abbreviate it to AuDHD. Autism (ASD) is a spectrum, and so is attention deficit hyperactivity disorder (ADHD), every person experiences it differently! Both of these fall under the neurodivergent category. Many people with ASD find it hard to understand social cues, and may have trouble regulating emotions especially if there is change happening. Many people with ADHD find it very hard to focus and sit still, and may have trouble with memory. Everyone is different, and everyone may experience these disorders differently!

🫀This May, remember you are not alone! If you are in need of mental health support, consider reaching out to your local mental health support network.

25/01/2026

Affirmation of the week: I am STRONG 💪

♥️Happy Sunday everyone! We are kicking off this week with a 2-part growth journaling session! It is recommended to spend about 10-15min on each prompt to get you started. Find your favourite writing materials and a quiet spot to get you started! Or use whatever journaling app you like!

1️⃣ Personal Growth: Reflect on a challenging experience that led to significant personal growth. How does this growth influence your current goals?

2️⃣ Persona Growth: Envision your ideal self five years from now. How do your past experiences and current efforts contribute to this vision?

♥️Stay tuned for real-life journal examples!

📷Photo credits:

18/01/2026

♥️Affirmation of the week: I can handle hard things!

♥️Happy Sunday everyone! We are kicking off this week with a 3-part emotional processing journaling sessions! It is recommended to spend about 10-15min on each prompt to get you started. Find your favourite writing materials and a quiet spot to get you started! Or use whatever journaling app you like!

1️⃣ Emotion Identification: “Write about a recent situation that stirred strong emotions. What were you feeling? Try to name and describe these emotions as specifically as possible.”

2️⃣Origin Exploration: “Reflect on why these emotions arose. What past experiences or beliefs might be influencing your emotional response?”

3️⃣Coping Strategies: “Based on your insights, what are three ways you could respond to similar situations in the future that align with your values and well-being?”

♥️Stay tuned for real-life journal examples!

📷Photo credits: Wellness With Kayd

14/01/2026

👋Hi there! I’m Kayden Edwards (they/them), a certified journal therapy coach. I am so excited to be on this journey with you!

🧠 My journey into this work began as a personal interest in writing as a form of expression and self reflection. I have always found art as a form of expression for me, whether that be drawing, painting, or poetry, it has always been a passion of mine!

🍀I believe that healing cannot always focus on things like medication and therapy, but also creative expression and holistic approaches. Journaling is just one form of holistic approaches that I take part in. I am also passionate about crystals, essential oils, sound frequencies, tarot, and runes.

🌊 I am also a lifeguard and swim instructor, with a passion for working with people with developmental disabilities. I am currently studying to become a DSW (Developmental Service Worker), and I have ASL 1 certification.

🌈 As a q***r and nonbinary person, I am a safe space for people of any gender identity and sexual orientation. I myself am also AuDHD, and love to find ways to incorporate different tools to benefit different ways of thinking and organizing!

🌟On this account you will find weekly themes, affirmations, prompts, tips, and real-life examples of my personal journal.

💭If you’re new here I’d love to get to know you! Introduce yourself in the comments, and what you’re hoping to gain from exploring journaling for your own well-being!

14/01/2026

👋Hello everyone!

I am so glad to start this new chapter with everyone! As of January 14th, 2026 I am a certified Journal Therapy Coach!

✨In this account you will explore the concept of journaling for emotional, spiritual, and mental well-being. There will be weekly themes and prompts to follow along with and real life examples of my personal journal to follow along with!

As of right now I will not be offering private journal therapy sessions, HOWEVER…. This will be something that will start later on.

For now I hope you enjoy this account and maybe learn some new things!

🌟FAQ’s🌟
• Is journal therapy coach the same as a therapist?

Answer: no! I am not an accredited therapist, as a coach I still follow the same legality rules such as confidentiality and ensuring safety, but I am not a social worker or therapist.

• Why journal therapy?

Answer: Journal therapy combines creativity and emotional processing together, whereas most typical therapies focus on talking only.