The Mental and Physical Experience

The Mental and Physical Experience Holistic Health Coach, Speaker & Author. Focusing on building mental & physical strength🧠💪🏾

Haeley is a Holistic Health Coach specializing in mind-body development and creating a holistic growth experience for lifestyle transformation. She teaches both adults and youth how to build unbreakable body confidence through movement, self-discovery practices and stress management habits. Her system is unique and effective and is designed to empower self-leadership and behavior change resulting

in her clients feeling their best, looking their best and amplifying their self-worth. Her philosophy and coaching style are built on the inner balance and harmony that we receive when aligning our conscious mind and our daily actions. Haeley is focused on increasing both mental and physical strength so that you can actively become the successful version of yourself.

05/30/2026

One of the biggest mindset shifts I teach is what I call the 10% Rule. đź’ś

So often we focus on everything we didn’t do.

We didn’t complete the workout.
We didn’t clean the whole house.
We didn’t finish the project.
We didn’t have the perfect day.

But what if we shifted our perspective?

Maybe you didn’t do 100%.

Maybe you did 10%.

Maybe getting out of bed was 10%.
Maybe folding a basket of laundry was 10%.
Maybe going for a short walk was 10%.
Maybe drinking a glass of water was 10%.

Momentum isn’t built by constantly focusing on what’s missing.

Momentum is built by acknowledging what you’ve already done and choosing the next small step from there.

During the reflection portion of the Body Love Workshop at the Bali Retreat, we explored how shifting our perspective can help us build confidence, self-trust, and sustainable momentum in our wellness journey.

Sometimes the smallest action is the one that changes everything.

What is your 10% today? ✨

Maybe you don’t need to fix yourself.Maybe you’ve just been stuck in survival mode for so long that you’ve lost connecti...
05/27/2026

Maybe you don’t need to fix yourself.

Maybe you’ve just been stuck in survival mode for so long that you’ve lost connection with your body, your needs, your energy, and yourself.

Disconnection happens quietly.
Through stress. Pressure. Burnout. Constant doing.

And reconnection does not happen through punishment or perfection.

It happens slowly.
Through awareness.
Movement.
Breath.
Support.
Community.

This is the foundation behind the Body Love Studio Sessions. đź’ś

✨ RESET
✨ MOVE + REGULATE

June sessions are now open.

đź“Ť Burnaby, BC @ Tulua Collaborative Health
🚆 3-minute walk from Gilmore SkyTrain Station

05/25/2026

You’re not lazy.
You’re not failing.
And you’re probably not lacking discipline either.

Most people are trying to build consistency from a dysregulated nervous system.

When your body has been stuck in stress, pressure, burnout, survival mode, or constant overstimulation… even simple habits can start to feel heavy.

So instead of forcing harder, punishing yourself, or starting over every Monday — we begin somewhere different.

We regulate first.
Then we rebuild from a more grounded place.

That’s the foundation behind the Body Love Studio Sessions. 💜

Movement. Mindfulness. Nervous system support. Community.

✨ Studio Sessions begin Monday morning June 10 & Sunday evening June 14
đź“Ť
🚆 3-minute walk from Gilmore SkyTrain Station

Drop-ins + packages now open.

THE BODY LOVE STUDIO SERIES IS HERE. 💜A new space for movement, mindfulness, nervous system support, and community — des...
05/25/2026

THE BODY LOVE STUDIO SERIES IS HERE. đź’ś

A new space for movement, mindfulness, nervous system support, and community — designed for those who are ready to move beyond all-or-nothing wellness and reconnect with themselves in a more grounded, sustainable way.

This is not about perfection.
This is about regulation, reconnection & self-trust.

✨ RESET
A restorative experience designed to release stress, calm the nervous system, and reconnect you to your body through breath, body weight/ resistance bands, and mindful movement. - womens only

✨ MOVE + REGULATE
A calming class focused on mobility and functional movement, breath-led movement, and nervous system regulation to reduce stress and restore balance. - all genders

Whether you’re looking to slow down, build momentum, move your body, or simply feel more connected again — there is space for you here.

đź“Ť Tulua Collaborative Health
🚆 3-minute walk from Gilmore SkyTrain Station

Drop-ins + packages are now available.

We begin in June.

Come move with us. đź’ś

Details in bio.

There was a version of me that thought inner strength had to look like pushing, surviving, proving, and doing it all alo...
05/19/2026

There was a version of me that thought inner strength had to look like pushing, surviving, proving, and doing it all alone.

But this season is reminding me of something different.

✨Inner strength can look like softness.
✨Slowing down enough to hear yourself again.
✨Choosing peace over performance.
✨Intentionality over urgency.

And sometimes, it’s leaning into the discomfort of the unknown instead of trying to control what comes next.

A life rooted in ease, softness, quality, and intention isn’t weakness—it’s self-leadership.

Because transformation asks for surrender.
It asks you to trust yourself while you’re still becoming.

That’s the real alchemy.

Not becoming someone else… but returning to yourself with more awareness, trust, and courage.

This season is reminding me that I am the expert of my own life and maybe you are being invited into that same remembering too.

A new version of you is emerging. Lean inđź’ś

If this resonates, let this be your reminder to stop resisting the version of yourself that’s trying to emerge.

What’s one way you’re being called to trust yourself more in this season?

This space isn’t built for everyone.It’s built for the woman who is tired of:✨starting over✨forcing consistency✨feeling ...
05/07/2026

This space isn’t built for everyone.

It’s built for the woman who is tired of:
✨starting over
✨forcing consistency
✨feeling disconnected from herself

and is ready to do this differently.

I don’t believe in fixing yourself.

I believe in creating safety so growth becomes sustainable.

I believe in:
đź’śself-trust over pressure
đź’śregulation over force
đź’śembodiment over performance

If you’re here for quick fixes, then this won’t resonate.

If you’re here for depth, real change, and learning how to lead yourself…

welcome.👑🥹

➡️Save this if this is the kind of space you’ve been looking for!

Address

Maple Ridge, BC

Telephone

+16049616546

Website

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