Jessica Towe Yoga

06/03/2026

✨ Quiet Glow is coming to Maple Ridge again ✨
​
Nestled in a cozy log cabin style hall near Golden Ears, Jessica Towe Yoga, Humble Roots Cafe & Deli, and Wise Monkey Wellness are bringing you Quiet Glow 🕯️
​
Join us for a candle lit evening designed to help you fully unwind. Expect soft lighting, gentle movement, guided visualization, nourishing tea & treats, and a relaxing sound bath to help you settle into deep rest 🌙
​
This is your invitation to slow down, reset your nervous system, and soak in a peaceful, cozy atmosphere.
​
📅 June 18, 2026
⏰ 7:00 PM to 9:00 PM
📍 Eagles Hall, Maple Ridge
​
Doors open at 6:15 PM. Arrive early, settle in, enjoy tea & treats, and stay after class to connect with other yogis 🍵
​
💫 Our current weekDAY rate is $35+GST per person or $65+GST for two.

📲 Click the link in my bio to register today!
​
Please note that future weekEND events will be $45+GST per person or $85+GST for two due to the higher weekend rental cost for the hall.
​
Spots are limited for this intimate experience, so grab yours early and come glow with us ✨
​
Note: bring your own yoga mat, bolster, blocks, pillow, blanket and anything you might want to stay cozy during the 30min sound bath experience. ​​

I hope to see you there 💖

06/01/2026

05/31/2026

https://www.eventbrite.ca/e/a-mini-retreat-the-sunday-reset-tickets-1986366490645?aff=ebdssbdestsearch&fbclid=PAZnRzaASJS3lleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacrg_W5rfRjxnT3qYVR6zU_OY63s1g__A5aRoAebAqnIZ_rZEXHxjWEIxQj2w_aem_kcISEj1Q4YZcq3RWYmNhIQ

A calming 2hr workshop of gentle pilates, yin and restorative yoga, meditation and journaling; a cleansing reset for the week ahead.

05/30/2026

New review and feeling so grateful for Oxygen Westwood Plateau for providing an amazing space for me to share my practice! 💖🫶🙏🏽

05/29/2026

My favourite thing on this planet is creating experiences for people to move their bodies in beautiful places with delicious food!!

Subscribe to my newsletter and be the first to hear about new offerings!

📲 click the link in my bio! It’s easy peasy. I promise ✨🙏🏽🫶

05/27/2026

Beautiful spaces. Beautiful moments. Beautiful people.

05/26/2026

THE TOP 5 BENEFITS OF SAUNA & COLD PLUNGING✨

1. Improved circulation & cardiovascular health🫁
Saunas increase heart rate and blood flow, while cold plunges help constrict blood vessels and reduce inflammation. Alternating between hot and cold can support circulation and cardiovascular function.

2. Reduced muscle soreness & faster recovery💪
Cold plunges may help decrease inflammation and muscle soreness after workouts, while sauna heat helps relax muscles and improve mobility. Many athletes use both for recovery.

3. Stress reduction & mental clarity🧠
Saunas can promote relaxation and calm the nervous system, while cold exposure may increase alertness and resilience. Together they can leave people feeling both relaxed and energized.

4. Better sleep quality😴
The body’s cooling process after a sauna session can help signal sleep readiness, and regular hot/cold therapy may help regulate stress levels that interfere with sleep.

5. Boosted mood & resilience😁
Cold plunges can trigger the release of endorphins and norepinephrine, while sauna use is associated with relaxation and overall wellbeing. Many people report improved mood and increased mental toughness from consistent practice.

📲 click the link in my bio to book yourself into our June 28 session at Vineyard

05/26/2026

NEW DATE! - The first one sold out pretty quick so i’m coming at you with a second date.

Vineyard Sauna & Cold Plunge and I are teaming up to bring you a “summer friendly” offering at their lovely facility. The vines are coming in nicely and I want to share this truly magical place with you.

On June 28, 2026 6:30pm-9pm you can enjoy an after dinner yoga, outdoor wood fire and sauna session during the cooler part of the day to leave you feeling reset for the week ahead.

Space is limited to 8 spots (6 left).

If we book up fast for this one, don’t worry. I’ll get another one in the books soon!

I was thinking about creating a Tuesday evening session to give those that don’t have weekends off a chance to join. Stay tuned!

Warmly,
Jessica Towe

05/25/2026

Thank you to everyone that came out to Quiet Glow last night at Eagles Hall in Maple Ridge .hall.maple.ridge 🙏🏽🕯️✨

We gathered in the spirit of resetting our nervous systems for the week ahead by breathing deeply, moving our bodies with kindness and fully letting go into a yoga Nidra, visualization meditation and of course a powerful sound bath with the lovely Anna Maria with

We laughed, we cried, we ate cake and drank tea.

Their is something very special about Eagles Hall and hosting yoga classes there that made my heart feel incredibly full. Thank you to everyone that came out and participated in our what was hopefully the first of many.

My plan is to do one a month on a Sunday from 7-9pm. If you would like to be one of the first people notified of future classes and retreats, subscribe to my email list by clicking the link in my bio.

Warmly,

Jessica Towe

05/22/2026

New Google Review ⭐️⭐️⭐️⭐️⭐️

Thank you so much, Ellen ❤️ Your kind words truly mean so much to me. I’m so grateful to have you in our yoga community and so happy you enjoy the meditation and crystal singing bowls ✨ Looking forward to practicing together again soon! Namaste 🙏💜