Jessica Towe Yoga

10/07/2026

Today was such a meaningful day! 🤎🍁

I had the pleasure of doing a Healthy Ageing seminar and movement demonstration at Greystone Manor in Maple Ridge, alongside Sarab Dua, owner of Comfort Keepers Fraser Valley.

We talked about the importance of staying active as we age and how simple, gentle movements can help support strength, mobility, flexibility, balance and overall well-being. 🧘‍♀️✨

I loved demonstrating simple chair exercises and stretches that seniors can incorporate into their daily routines because movement doesn’t have to be complicated to make a difference!

A huge thank you to Sarab and everyone at Greystone Manor for welcoming me and creating such a warm, engaging environment. It was wonderful to connect, move together and share a little bit about the power of movement for healthy ageing. 🤍

Keep moving. Keep connecting. Keep ageing strong. 🌿

ActiveAgeing SeniorFitness MovementIsMedicine

10/04/2026

✨ INVERSIONS & BEYOND — Yoga Workshop ✨

Ready to turn your practice upside down? 🙃

Join me for an empowering 2-hour workshop focused on strength, alignment & safety as we explore inversions and build the confidence to practice them safely.

We’ll work through:
🤍 Downward-Facing Dog
🤍 Legs Up the Wall
🤍 Shoulder Stand
🤍 Headstand
🤍 Strength-building & alignment techniques
🤍 Safety tips, modifications & supportive guidance

📅 Saturday, November 14
⏰ 12:30–2:30 PM
📍 Oxygen Yoga & Fitness — Westwood Plateau, Maple Ridge

💫 2 people: $70
https://buy.stripe.com/7sY28r7VR7dcaVygUUawo0j

💫 1 person: $40
https://buy.stripe.com/4gM28rfojeFE8Nq488awo0i

All levels welcome! Come curious, come ready to learn, and leave feeling stronger and more confident in your practice.

10/03/2026

Feeling good, feeling grounded, and embracing the season 🖤✨

09/16/2026

🌿 A Little Something Special Is Coming…

Spring Break Retreat • March 12–14, 2027
📍 Loon Lake, Maple Ridge

🌸 Early Bird Pricing will be available in mid-October!

Mark your calendar, keep an eye out, and get ready to rest, reset & reconnect.

More details coming soon… 🧘‍♀️🌲✨

08/09/2026

Bringing a morning of yoga and connection to a lovely group of ladies at a bachelorette party!

08/05/2026

07/21/2026

Working with clients at Asana Physiotherapy Clinic in a climate controlled room during these hot days is a dream 🥵

07/21/2026

✨ FREE Pilates Class! ✨

Looking for a fun way to move your body, build strength, and connect with an amazing community? I’d love to have you join me for this complimentary Pilates class!

This class is designed for all fitness levels—whether you’re brand new to Pilates or you’ve been practicing for years, you’ll leave feeling stronger, more energized, and refreshed.

💛 New moms are especially welcome! If you have a little one at home, bring your baby along! This is a relaxed, supportive environment where you can move your body without worrying about finding childcare.

📅 Wednesday, August 12
🕙 10:00–11:00 AM
📍 Eagles Hall, Maple Ridge

✔️ Bring your own yoga mat and a set of light weights or soup cans (if you have them). No pre-registration necessary. Just come, we have lots of space.

Reserve your spot at www.jessicatoweyoga.com. I can’t wait to move with you!

07/19/2026

A beautiful private sunrise yoga class at Otter Trail Winery in Langley this morning with a lovely group of ladies 🧘🏻💖☀️

07/12/2026

✨ FREE PILATES CLASS ✨

I’ve been wanting to create more opportunities for our community to move together, and this is the perfect place to start.

Whether you’re brand new to Pilates or you’ve been practicing for years, I’d love for you to join me for a fun, welcoming class designed to help you feel stronger, more mobile, and connected to your body.

🗓 Monday, July 20
🕙 10:00 AM – 11:00 AM
📍 Eagles Hall, Maple Ridge

Just bring:
✔️ Your yoga mat
✔️ A set of hand weights (if you have them)
✔️ Water and a smile!

Invite a friend and come experience the benefits of movement in a supportive, judgment-free environment. I can’t wait to meet you on the mat!