Denise Tsui

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Markham, ON
Denise Tsui

My mission with this Fan page is to help inspire you and anyone you choose to share this with throug Find meaning in your life and make a difference.

If you asked me even last year if I would've done something like this I would've flat out said no way. I didn't like being in the spotlight and felt I was never good enough or that no one would ever follow or listen to what i had to say. After reading an article shared by a friend from a 24 year old male who was dying of cancer, he offered words of advice that hit home for me. He basically said d

on't work for just a paycheque, find what you are passionate about and do what you love doing. Don't be afraid to speak up for what you believe in. Being a yoga teacher, I sat with this and I thought I am good enough and I have something to share to help change lives and make a difference. I know that I've made a difference in some people's lives and I should really own that and run with it. Last year I was also chosen to be the first Lululemon Ambassador for the Markville location and was shocked but so honoured and humbled. I was also ask to publicly speak at a Women's Empowering event with Candian R&B singer Jully Black. Things were falling into my lap and I was just brushing them aside as if they were nothing. With my sabotaging thoughts telling myself they must've regretted their decision after. So I start this page to help inspire lives and serve this fb community and to anyone that is opened to hearing what I have to say and offer.

01/09/2022

Making the most of this weather that is my least favourite season of the year 😬

12/26/2021

Merry Christmas! Hope are all feeling blessed and spending time with friends and loved ones. From our family to yours 🙏❤️🎄

12/05/2021

I learned a thing or 2 about mindset.
One of the things that really struck a chord with me was a concept of self image.
If you are setting goals you should have a vision, an image of how you want your end life goal to look like. I remember in one exercise they get you to actually write down someone that you admire and what you admire about them.

The message was about adopting traits that you would love to see yourself as that you see in this other person and show up as that person.

Eventually you begin to start attracting that life you envision for yourself and it actually comes into fruition. That’s why meditation and visualization are important.

I do struggle right my visualization practice. One thing that I know would help me is to create a vision board. I know people do digital ones which I’ve done but I’m talking about actually taking the time to cut and paste one out on a board.

We think in images so the more vivid the image the more it gets imprinted in our minds.

Who has done a vision board?
How has it helped you?

Comment below

11/09/2021

‘Stay was from people who can’t take responsibility for their actions and who make you feel bad for being angry at them when they do you wrong. ‘
Anonymous

10/31/2021

🎃 👻
🎃👻

🎃

10/17/2021

During this photo shoot I changed clothes a few times and hesitated to post too many of these photos because I was so self conscious. Shorts? I don’t wear shorts? They show off way too much of my body. And just a bra top? Exposing my mommy belly?

I know crazy right?! But the women out there know exactly what I’m talking about. We are damn hard on ourselves. We pick apart our bodies and say it’s not good enough. I just need to lose this part or that part of my body. It’s terrible.

So in light of accepting and loving ourselves as we are…
This photo is to help inspire you to keep going or to get up and just start somewhere. Strive for health not for a perfect body.

Here are some of my motivational tips to either get started or to keep going

1. Write down your why and I’m telling you it has to be something that makes you cry. So big that you get emotional about it. Write it down and post it where you can see it everyday. Mine is my kids and to maintain a strong immune system. I want energy and the strength to carry and play with my kids without fatigue.

2. But a new outfit. Ok there is research done on this. Studies show that putting on a new outfit that makes you look and feel good increases the motivational to want to work out. And trust me I’ve done this a lot 😆.

3. Do it with a friend and hold each other accountable. I’m telling you when you know someone is counting on you to show up for something you will make the effort. You can also pay (when you pay for something you value it more then when it is free) for a personal trainer/yoga instructor or just pay for a membership. The fact that it is time sensitive you will want to get your value of it. Trust me this is just how the mind works.

4. Take time to find a kick ass, high giving playlist. This instantly gets me in the mood to move. I have great yoga playlists, barre and just workout ones.

Hope you take some of these tips to heart. Let me know down below if these are helpful.

10/03/2021

Happy Birthday to my bestie!
After the couple of weeks we’ve had I’ve realized how special our friendship is. A friendship like no other. We love each other for who we are - there’s no judgment. No competition. Trust. Loyalty. Acceptance. Just pure love and gratitude for one another. ❤️🙏

I love you like a sister and know we are truly in this together.

🙏❤️

Thank you to for making this beautiful party happen in such short notice.

Outfits you see here all by

09/29/2021

While my emotions have been running high and low I must gather the strength to teach my last class at my home studio tomorrow at 10am.
It will be a great honour to see you all tomorrow and I can’t promise I’ll make it through the class without shedding a tear. 😢

Hope to see you all there. ☺️
✌🏼
Namaste 🥰

09/26/2021

Happy National Daughters Day.

Life wouldn’t be complete without these 2 in my life.

💕 ❤️ ❤️ 💕

09/23/2021

‘Yesterday is but a dream 💭 . Tomorrow is only a vision. But today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope.’

- Kālidāsa -

❤️ ❤️

Address

Markham, ON
L3P TO L3S, L6B TO L6G

Website

http://www.inspiredlivingwithdenise.com/

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