Atia Counselling

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Atia Counselling Offering in-person and virtual therapeutic counselling. www.atiacounselling.com

Therapy isn’t one-size-fits-all. 💙There are many different approaches therapists can use depending on your needs, goals,...
09/25/2026

Therapy isn’t one-size-fits-all. 💙

There are many different approaches therapists can use depending on your needs, goals, and what you’re working through.

In this post, we’re highlighting five common approaches: DBT, CBT, Solution-Focused Therapy, EFT, and ACT — each offering a different way to understand challenges, build coping skills, and create meaningful change.

Swipe through to learn a little more about each approach and how it may support you. 🌿

Feeling stressed? You’re not alone. 💙Stress is a normal part of life, but when it starts to feel like too much, small ch...
09/19/2026

Feeling stressed? You’re not alone. 💙

Stress is a normal part of life, but when it starts to feel like too much, small changes can help. Take a breath, move your body, check in with your thoughts, build healthy routines, and give yourself permission to slow down.

You don’t have to fix everything at once. One small step at a time. 🌿

Back to routine… and all the feelings that come with it. 🎒💙After a long weekend, getting back into the rhythm of work, s...
09/08/2026

Back to routine… and all the feelings that come with it. 🎒💙

After a long weekend, getting back into the rhythm of work, school, and family schedules can be a big adjustment.

For some, it’s heading back to work after a few days away. For parents, it’s getting everyone up, dressed, fed, and out the door again. And for kids, it’s adjusting back to school mornings, homework, activities, and busy days after a slower summer.

It can feel exciting, overwhelming, exhausting, or even a little anxious—and that’s okay. 🌿

You don’t have to get everything right on the first day. Give yourself and your kids time to readjust. Take it one day at a time, make space for rest and connection, and remember that new routines take time.

Be patient with yourself along the way. 💙

09/04/2026

Back-to-school is almost here! 🎒📚✨ And while it can be an exciting time, it can also bring a mix of emotions for kids (and let’s be honest… parents too 😅).

A few small steps can make the transition feel a little smoother — from getting back into a routine to checking their backpack and, most importantly, making space for how they’re feeling. 💙

Swipe through for simple ways to help your child feel supported, confident, and ready for the school year! 🫶🌟

09/01/2026

Building stronger teams, one pin at a time. 🎳🤝

Parents, are you ready for back to school? 🎒💙August can bring excitement, anticipation, and a little “How is summer alre...
08/28/2026

Parents, are you ready for back to school? 🎒💙

August can bring excitement, anticipation, and a little “How is summer already over?!”

For some families, this September brings big transitions—Grade 1 and Grade 9, with new routines, expectations, friendships, and independence.

Our children may need different things at different ages, but our presence still matters. 💙

Instead of just asking, “How was your day?” try:

💙 “What are you looking forward to?”
💙 “Is there anything you’re worried about?”
💙 “Do you want advice or just want me to listen?”
💙 “How can I support you?”

And parents, remember to check in with yourself too. You don’t have to navigate every transition perfectly. 💙

08/21/2026

Back-to-school season is here 📚✨ And if your brain is already overthinking everything… you’re definitely not alone. 😅

You don’t have to have it all figured out on Day 1. Give yourself time to adjust, breathe, and take it one day at a time. 💙

🎒✨ A new school year can bring excitement, new opportunities—and a lot of pressure.Between adjusting to new routines, ke...
08/17/2026

🎒✨ A new school year can bring excitement, new opportunities—and a lot of pressure.

Between adjusting to new routines, keeping up with responsibilities, and navigating social changes, it’s completely normal to feel overwhelmed sometimes. 💙

Remember: you don’t have to have everything figured out on Day 1. Take it one step at a time, give yourself grace, and make space for the things that help you recharge. 🌿

Your well-being matters just as much as your to-do list. 🤍

08/14/2026

🎒 Back-to-school season can bring excitement, but it can also bring anxiety and overwhelm—especially when a child isn’t sure how to express what they’re feeling.

Keep an eye out for changes in worry, mood, sleep, school avoidance, or negative thoughts. 💙

You don’t have to wait until things feel overwhelming to seek support. With the right guidance, children and teens can build healthy coping skills and feel more confident navigating the school year. 🌱

💙 Sometimes your mental health speaks quietly before it asks for your attention.Feeling constantly tired, overwhelmed, d...
08/10/2026

💙 Sometimes your mental health speaks quietly before it asks for your attention.

Feeling constantly tired, overwhelmed, disconnected, or unlike yourself can be signs that you may need to pause and check in with yourself. 🌿

You don’t have to push through everything alone. Give yourself permission to slow down, take care of yourself, and reach out for support when you need it. 🤍

Your mental health deserves care, too. 🫶✨

Address

7030 Woodbine Avenue, Suite 500
Markham, ON
L3R6G2

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

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