Heart & Soul Fitness, Nutrition, and Artisan Fine Foods

Heart & Soul Fitness, Nutrition, and Artisan Fine Foods Heart & Soul is dedicated to bringing you the best in all areas of health & wellness!

Homestead Market has just been restocked!
08/30/2026

Homestead Market has just been restocked!

Homestead Market has been restocked with Bettah Bruschetta Blend! It's tomato season, so go grab some BBB and add brusch...
08/30/2026

Homestead Market has been restocked with Bettah Bruschetta Blend!
It's tomato season, so go grab some BBB and add bruschetta to your meal plans this week! 🍅

Planning your week of workouts? 💪Why not come try an Aquafit class at Crestwood Pool!? 💦The classes are high energy, lot...
09/30/2024

Planning your week of workouts? 💪
Why not come try an Aquafit class at Crestwood Pool!?
💦
The classes are high energy, lots of fun, and there's always great music and a wonderful community of friends!
💦
The classes are low impact, easy on the body and joints, yet highly effective. Crestwood Pool has both deep and shallow options for you!
If you have hip, knee, ankle issues- you may want to try working out suspended in the deep end. {belts are provided, please make sure to get clearance from your doc if you have injuries/issues. Safety first, team!☺️}
The shallow starts at 1M and goes to deep. You want the water level hitting you around the mid shoulder. Try to keep your arms under the water level for max benefits!
💦
Class times are
M-F 9am-9:50am
M-F 10:10am-11am
M-Th 7:20pm-8:10pm {Oct 1st-11th will be 8:10pm-9pm and then they will return to 7:20pm start}

Please pre-register by calling into the pool 403-529-8320 or sign up with the link below!

https://cityofmedicinehat.perfectmind.com/22482/OtherApps/BookMe4BookingPages/Classes?calendarId=c595981d-8945-4

💦
Any questions regarding Aquafit classes, feel free to reach out to me direct!
Marla Howard
403-952-6191
Heart & Soul Fitness and Nutrition
Proud providers of the aqua instruction at Crestwood Recreation Center.
💦
Hope to see you at the pool! ☺️💦☺️

Pop Up Step Classes start this Friday! They go EVERY OTHER Friday 12:10-12:50 at Nirvana 101 on Kingsway. Message me dir...
09/30/2024

Pop Up Step Classes start this Friday!
They go EVERY OTHER Friday 12:10-12:50 at Nirvana 101 on Kingsway.
Message me direct to register. Classes fill fast, so hurry!

Classes will run every other Friday 12:10-12:50 starting Oct 4th.
Here are the dates:
Oct 4th
Oct 18th
Nov 1st
Nov 15th
Nov 29th
Dec 13th

To reserve your spot, simply message me direct and then etransfer $15.75 to
[email protected]

Class sizes are limited. First paid, first in. Thank you for understanding!
Looking forward to sweating and stepping with you all!
~Marla 🖤💗

Marla's classes for the week: June 3rd-7th 💦Monday - 8:45am-9:35am AquaFit at Crestwood Rec Center 💦Monday - 9:55am-10:4...
06/02/2024

Marla's classes for the week:
June 3rd-7th
💦Monday - 8:45am-9:35am AquaFit at Crestwood Rec Center
💦Monday - 9:55am-10:45am AquaFit at Crestwood Rec Center
💪Monday - 12:10-12:50 Private Group Fitness Class
*
Do you have a facility with an open space and would like to offer some group fitness for your staff or community? Message me direct. Let's chat! I teach a variety of dance & fitness classes from ages 3-103 😊
*
{💪All Levels Group Fitness in Redcliff at the Rec-Tangle (upstairs)
❗️Session to resume in Sept! }
💦Monday- 5:50-6:29pm Aqua Fit at the Redcliff Aquatic Center! Drop in is only $4 or you can purchase a season pass. This is an outdoor pool! Dress accordingly! ☀️😎
403-548-9242

🚗Tuesday Noon Power Hour- Ralston
💃🏽Tuesday- 5:15pm Kids Dance Class in Ralston. Message me if you would like me to bring a dance and/or fitness class to your rural area!

💦Wednesday - 8:45am-9:35am AquaFit at Crestwood Rec Center
💦Wednesday - 9:55am-10:45am AquaFit at Crestwood Rec Center
💪Wednesday - 12:10-12:45
Private group fitness class
{💪All Levels Group Fitness in Redcliff at the Rec-Tangle (upstairs)
❗️Session to resume in Sept! }
💦Wednesday- 5:50-6:29pm Aqua Fit at the Redcliff Aquatic Center! Drop in is only $4 or you can purchase a season pass.
403-548-9242

💦Friday - 8:45am-9:35am Aqua Fit at Crestwood Rec Center
💦Friday - 9:55am-10:45am AquaFit at Crestwood Rec Center
💦Friday- 5:50-6:29pm Aqua Fit at the Redcliff Rec Center! Drop in is only $4 or you can purchase a season pass.
403-548-9242

Hope to see you in class! 💦💪🏋️

💦 Please register online or call into Crestwood to book for aqua fit classes 403-529-8320

Marla's classes for the week: May 20th-25th🚗Tuesday Noon Power Hour- Ralston💃🏽Tuesday- 5:15pm Kids Dance Class in Ralsto...
05/20/2024

Marla's classes for the week:
May 20th-25th

🚗Tuesday Noon Power Hour- Ralston
💃🏽Tuesday- 5:15pm Kids Dance Class in Ralston. Message me if you would like me to bring a dance and/or fitness class to your rural area!

💦Wednesday- 8:45am-9:35am Aqua Fit at Crestwood Rec Center
💦Wednesday - 9:55am-10:45am AquaFit at Crestwood Rec Center
💪Wednesday - 12:10-12:45
Private group fitness class
💪{❗️Session to resume in Sept.
All Levels Group Fitness in Redcliff at the Rec-Tangle (upstairs)}

💦Friday - 8:45am-9:35am Aqua Fit at Crestwood Rec Center
💦Friday - 9:55am-10:45am AquaFit at Crestwood Rec Center

Hope to see you in class! 💦💪🏋️

💦 Please register online or call into Crestwood to book for aqua fit classes 403-529-8320

🥳 Now accepting bookings for Marla's Traveling Dance Parties for parties in schools, preschools, or birthdays! Message me direct!

Feel free to contact me direct for all your fitness and nutrition needs! I would love to help you! 🥰
Marla ~ 403-952-6191

Miss Marla's Travelling Dance Parties! Lights, music, ACTION! I started doing kids birthday parties in my fitness studio...
05/06/2024

Miss Marla's Travelling Dance Parties!
Lights, music, ACTION!

I started doing kids birthday parties in my fitness studio, Heartbreaker Dance & Fitness, in 2010! We hosted a lot of different theme parties, but the zumba style dance parties were always the most requested!
I expanded into doing offsite dance parties in schools and pre-schools as I am completely portable with my music machine- The PartyRockerMax! I teach mostly in Medicine Hat, but I can travel to rural cities and towns! Currently- I do kids dance parties in Ralston on Tuesday nights!

All the songs I dance to are completely child and family friendly. The songs are all handpicked by me and the lyrics are all double checked to make sure they are suitable for kids!
*I will forward you the playlist of songs by request before our dance party.
The dances are easy to learn and so much fun!
**I can choreograph a dance just for your child to their favorite song! {must be a family friendly song and I would need two weeks notice.}

Book me for your school, pre-school, or offsite birthday parties!
Prices vary due to travel and time. Simply contact me direct to discuss your party and I will quote you a price!
Hope to see you out dancing!
Marla Howard
{Miss Marla}
403-952-6191

Marla's classes for the week: May 6th-10th 💪Monday - 12:10-12:45 Private group fitness class*Do you have a facility with...
05/05/2024

Marla's classes for the week:
May 6th-10th

💪Monday - 12:10-12:45
Private group fitness class
*
Do you have a facility with an open space and would like to offer some group fitness for your staff or community? Message me direct. Let's chat! I teach a variety of dance & fitness classes from ages 3-103 😊
*
💪Monday - 6-6:50pm All Levels Group Fitness in Redcliff at the
Rec-Tangle (upstairs)
Drop in available! $15.75
Message me direct
WE ARE DOING STEP CLASS!!! 👟

💦Tuesday - 8:45am-9:35am AquaFit at Crestwood Rec Center
💦Tuesday - 9:55am-10:45am AquaFit at Crestwood Rec Center
🚗Tuesday Noon Power Hour- Ralston
Tuesday- 5:15pm Kids Dance Class in Ralston. Message me if you would like me to bring a dance and/or fitness class to your rural area!

💦Wednesday - 8:45am-9:35am AquaFit at Crestwood Rec Center
💦Wednesday - 9:55am-10:45am AquaFit at Crestwood Rec Center
💪Wednesday - 12:10-12:45
Private group fitness class
💪Wednesday - 6-6:50pm All Levels Group Fitness in Redcliff at the Rec-Tangle (upstairs) Drop in available! $15.75 message me direct!
Last class until Sept. Will be Marla's Mash Up!! A best of the best class with weights and a smidge of cardio!

🏋️Thursday- private in-home training

💦Friday - 8:45am-9:35am Aqua Fit at Crestwood Rec Center
💦Friday - 9:55am-10:45am AquaFit at Crestwood Rec Center

Hope to see you in class! 💦💪🏋️

💦 Please register online or call into Crestwood to book for aqua fit classes 403-529-8320

https://cityofmedicinehat.perfectmind.com/22482/OtherApps/BookMe4BookingPages/Classes?calendarId=c595981d-8945-4269-afd1-01ad88592bc1&widgetId=131ad8e3-cf4e-4d1a-b51b-d1ac67cea1c9&embed=False&fbclid=IwAR3vvwgJlSjuf_aP8x8fn2e3Lpf9QgAR_kJohVz4qSP3-63lmA3dd43y-FI

🥳 Now accepting bookings for Marla's Traveling Dance Parties for parties in schools, preschools, or birthdays! Message me direct!

Feel free to contact me direct for all your fitness and nutrition needs! I would love to help you! 🥰
Marla ~ 403-952-6191

04/23/2024

Mobile Fitness & Nutrition Services

Do you have a workplace that has some space and you would like to offer some fitness to your staff? Perhaps you have a commercial business or Event Center and would like to bring in some fun dance or fitness?
Are you a teacher or with a school/preschool? My Miss Marla Travelling Dance Parties are a hit with kids!
I am totally portable and I teach a variety of dance and fitness classes in Medicine Hat and surrounding area! I have been teaching fitness for over 40 years and I have many different certifications and class formats that I teach!

Currently, I teach the aqua fit classes along with my team of amazing instructors at the Crestwood Recreation Center. I also taught the last two summers of aqua fit at the Redcliff Aquatic Center.
Do you have a pool? Would you like to book a super fun pool party with a famous Marla's Move & Groove class? It's a high energy class with super fun music and moves that will get you movin' and groovin'!

I teach at the Redcliff Rec-Tangle on Monday and Wednesday evenings from 6:00-6:50pm. This class is an adults all level fitness class.

I also teach at the MHPS in the gym on Mondays and Wednesdays at noon. We do circuit style strength focus workouts.

I just started teaching my Miss Marla dance class followed by a fitness Power Hour in the Rec Center in Ralston. I will travel to rural communities!

I also go to schools and preschools for fitness or dance! Are you having a year end party for your classroom? How about bring in a dance party to send your kids out with a really cool experience they will remember forever?!

I just finished a hands on cooking gig at Mother Theresa school where we did a healthy lunch theme!
{We did sushi rolls, summer rolls, vermicelli noodle bowls, cookie dough protein bites, home made lunchables with home made 'Cheez It' crackers, sub-in-a-tub with homemade salad dressing and healthy banana splits!}

I can do up personal meal plans and personal home based or gym based workout plans for you as well!

If it's health, wellness, fitness, dance or nutrition, I can accommodate.
Feel free to message me and we can arrange to have an awesome health & wellness event at your facility!

Message me and let's chat!
Yours in health and wellness,
Marla Howard
403-952-6191


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Medicine Hat, AB

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