Soma Soul Sanctuary

Soma Soul Sanctuary Based in Melville, SK - I’m an animal loving, barefoot, prairie girl who adores her families, Mother Nature, music & Cacao!

It’s almost here!A day to unplug.To reconnect with nature.To nourish your nervous system.To breathe.To laugh.To be held ...
07/30/2026

It’s almost here!
A day to unplug.
To reconnect with nature.
To nourish your nervous system.
To breathe.
To laugh.
To be held in beautiful community.
To remember the wisdom already living within you.
✨ Have you been feeling it? The invitation for a day to slow down? ✨
There are certain moments throughout the year that remind us to pause...
To breathe...
To listen...
To reconnect with ourselves.
August 8th marks the peak of the Lion's Gate Portal—a time many traditions honour as an opportunity for reflection, intention-setting, and stepping into greater alignment.
Whether you connect with the spiritual meaning, the celestial symbolism, or just simply appreciate having a sacred pause in your year.
This day is an invitation for you.
An invitation to soften.
To receive.
To reconnect.
To create space for what your heart is calling forward.
🤍 Join Candace & I for the first annual Lion's Gate Retreat.
A full day with:
✨ Reiki Healing Attunement & Mini Session
🌬 Group Clarity Breathwork
☕ Cacao Sipping Circle
🎶 Meditation + Sound Bath
🌱 Local Nourishment
🔥 Bonfire Catered Supper + Connection
Held on a private property just 10 minutes east of Yorkton, SK.
An intimate experience intentionally created for those who are ready to slow down and reconnect.
If your heart is whispering "yes"...
Trust that nudge. 🤍
RSVP by this Saturday, August 1st!
👇🏼
https://somasoulsanctuary.thrivecart.com/lions-gate-retreat-2026/
Kim & Candace

07/14/2026

💫 JOIN US - REGISTRATION IS OPEN 💫

On August 8th, the Lion's Gate Portal invites us into a powerful moment of reflection, recalibration, and heart-centred intention.

I've created a one-day retreat experience with Candace Karkut designed to help you slow down and nourish your body, mind, and spirit.

📸 Picture it: Reiki, Clarity Breathwork, meditation, sound healing, fresh local food, meaningful connection & space to simply be.

REGISTRATION IS OPEN!

Drop RETREAT below, and I'll send you all the details.

Can't wait to see you there! 🌾🦁

06/25/2026

After a long Winter and a dreary wet Spring in our area - our hearts long for the season of sweet Summer Sunshine ☀️

Following the Summer Solstice Sip & Create Celebration on Monday night I brewed my fresh cuppa the next morning, my energy and heart still so full that I was singing and bouncing around the kitchen.

Once I settled in to sip, I reminisced and relished in how we were cable to create such a safe environment that it allowed each brilliant soul who attended to be fully present with themselves, present with what they were feeling and let their authentic selves shine bright through it all.

When we create the conditions, the right environment, the heart softens, it opens, the body and nervous system regulates and the healing connections begin to happen organically.

We filled our personal cups through a sipping meditation journey with Cacao or tea that guided us to reflect on and acknowledge what is already here. What’s already growing, what’s already working or thriving in our lives!

Then we playfully created Sun-catchers while sipping bubbly beverages, listening to music, sharing stories, giggling, making connections and memories together - This is everything we imagined Sip & Create to be when we started co-creating it! Conscious, heart filling connections and community!

Stayed tuned or the next one!

With Joy,
Kim & Candace Candace Karkut

✨ SAVE THE DATE ✨On August 8th, the Lion’s Gate Portal invites us into a powerful moment of reflection, recalibration, a...
06/14/2026

✨ SAVE THE DATE ✨

On August 8th, the Lion’s Gate Portal invites us into a powerful moment of reflection, recalibration, and heart-centered intention.

I’m co-creating a one-day retreat experience with Candace Karkut designed to help you slow down, receive deeply, reconnect with yourself, and nourish your body, mind, and spirit.

Think Reiki, Clarity Breathwork, meditation, sound healing, fresh local food, meaningful connection & space to simply be.

More details coming soon!

Want to be the first to know when registration opens?

Drop a ME below and we’ll reach out to add you to the early access list. 🦁☀️💛

ReikiHealing Meditation SoundBath IntentionalLiving SpiritualRetreat YorktonSK SaskatchewanWellness SoulNourishment

The answers we seek aren’t out there…they’re within us!Creating space allows us to get clear on what we actually want. B...
05/27/2026

The answers we seek aren’t out there…they’re within us!

Creating space allows us to get clear on what we actually want. But we need to create space to tune inward to uncover that inner knowing.

Whenever I’m looking for answers and clarity - they always come when I give myself SPACE from the external noise. Without fail.

When I shut off social media, spend time in nature, sip cacao in solitude, choose quiet over stimulation — I start to RECEIVE clarity.

But there’s no denying that with our busy lives, this can feel challenging — if not impossible.

We might feel guilty, uncomfortable, uneasy — or all of the above.
But by creating space in this way, we open ourselves up to RECEIVE the answers we’re searching for!

Join Candace Karkut .with.candace & I this Sunday, May 31st from 6-9pm under the Full Blue Moon.

Create space to soften without fear, open without force and most of all, receive fully without guilt!

Register at the link below. Etransfers welcome to [email protected]

🔗 https://somasoulsanctuary.thrivecart.com/blue-moon-cacao-breath-and-sound-healing/

We can’t wait to share this heart-expanding experience with you! 💗

Hi — I’m Kimberly, the heart behind Soma Soul Sanctuary. 👋I help people discover self-care that’s simple, nourishing, an...
05/23/2026

Hi — I’m Kimberly, the heart behind Soma Soul Sanctuary. 👋

I help people discover self-care that’s simple, nourishing, and that actually fits into daily life — the kind of care you can return to again and again, without adding more stress or pressure.

I’m a Clarity Breathwork Practitioner, Tibetan Usui Reiki Master, Cacao ceremony facilitator, yoga instructor & personal trainer. But more than any title, I know what it’s like to feel overwhelmed, exhausted, and disconnected from yourself — and also long for support that doesn’t feel like “one more thing” to manage.

I grew up and still live in rural Saskatchewan 🌾, where wellness support wasn’t always easy to find — an experience that has deeply shaped the way I approach sharing self-care today. I’m passionate about making these types of tools and support available anytime, anywhere — especially for people in smaller communities who need practices that are flexible and within reach without adding even more to their day or miles to their vehicles.

I came to this work through my own healing. There was a time when even scheduling something helpful felt impossible for me. What changed wasn’t a huge life overhaul — it was learning to take small, repeatable steps that my nervous system could actually receive. Practices that worked on days that I had five minutes, AND on days when I had more time.

This approach lives at the heart of everything I share through Soma Soul Sanctuary, the KISS Kitchen, and RECOUP membership. My goal is to help you build steady rhythms of care that feel supportive, sustainable, and doable — self-care that meets you where you are and grows with you.

Function and flexibility over fads. Support you can return to. Care you can sustain.

I’m so glad you’re here. If you’d like, introduce yourself in the comments — I’d love to say hello and get to know you. 🤍

Ciao for now!
Kim

If your self-care feels complicated, inconsistent, or like one more thing on your to-do list — this is for you!I created...
05/22/2026

If your self-care feels complicated, inconsistent, or like one more thing on your to-do list — this is for you!

I created a free workshop called “KISS Kitchen: Keep It Simple Self-Care” to help you strip self-care back to what actually works.

Inside, I guide you through an easy, kitchen-inspired framework to step out of overwhelm and build rhythms of care that fit your life.

No perfection. No Instant Pot-like pressure. Just practical, repeatable support.

Some days, you might have time for quick self-care snacks.

Some days, your self-care practice might be a full nourishing meal.

All of it counts.

You’ll leave with a personalized 30-day Self-Care Menu and a workbook you can return to anytime. Plus, a clear plan built from a supportive and on-demand "Spice Rack" of practices that nourish your nervous system & your energy.

If you’ve been craving self-care that feels doable & sustainable, this is your starting point.

Sign up for the free KISS Kitchen Workshop at the link below & start simplifying your self-care RIGHT NOW. 🤍
https://somasoulsanctuary.thrivecart.com/kiss-kitchen/

Ciao for now!
Kim

Plot Twist: Mother Nature said “Spring cleaning” and handed Saskatchewan a snowstorm. ❄️🌱Maybe this surprise May snow is...
05/18/2026

Plot Twist: Mother Nature said “Spring cleaning” and handed Saskatchewan a snowstorm. ❄️🌱
Maybe this surprise May snow isn’t here to slow us down…
Maybe it’s inviting us to pause.
To get quiet.
To reflect before the full bloom.
And that feels pretty aligned with what we’ll be gathering for this Wednesday in Foam Lake! 💛
An evening of ceremonial cacao + breathwork designed to help you:
✨ clear mental clutter
✨ reconnect with yourself
✨ soften stress held in the body
✨ create space for clarity, intention & grounded energy moving into this next season
Cacao helps open the heart and anchor you into the body.
Breathwork helps move stagnant energy and brings you back into the present moment.
Together, they create such a beautiful space for release, reflection and reconnection.
So if this snowy spring has you feeling a little “what is even happening?” — maybe this is your sign to lean inward instead of pushing harder 🌨️☕️
📍 Foam Lake
🗓 Wednesday, May 20th
⏰ 6:30–8:30pm
✨ Intimate Gathering - limited spaces available
Sign up here:
https://somasoulsanctuary.thrivecart.com/cacao-breathwork-ceremony-foamlake/
E-transfers welcome: [email protected]
Come cozy up, sip cacao, breathe deeply & let the snow remind us that growth doesn’t always look linear.
Kim 💜

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Yorkton, SK

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