10/06/2026
Sometimes it’s hard to know what you’re “allowed” to say in therapy….
You can disagree with your therapist, ask to slow down, say something isn’t helping, or admit you have no idea what to talk about … which can happen a lot 🤪
Those conversations can feel awkward, but they help your therapist understand what you need and what might need to change, it’s your process and we want to ensure you are getting what you need 🩵
You don’t have to be agreeable or have everything neatly explained. There’s room for the honest, messy, “I don’t know how to say this” parts too.
P.s. If you have a hard time saying some of these in person , send an email, happy to support however we can 🌊 ☀️
