Inner Light Therapy & Healing

Inner Light Therapy & Healing Welcome to Inner Light Therapy and Healing! She works with kindness, respect, and a deep commitment to guiding clients on their healing journey.

We’re here to support you on your healing journey with a blend of Clinical Counseling and Reiki, as well as CBT, DBT, and EMDR. Together, we’ll nurture your mind, body, and soul toward peace and resiliency. Azra is a clinical counsellor and Reiki practitioner who specializes in trauma, addiction, borderline personality disorder, and spiritual connection. She offers a safe, supportive space for hea

ling, integrating a holistic approach that combines the mind, body, and soul. With expertise in CBT, DBT, and EMDR, Azra uses these therapeutic modalities alongside Reiki to help clients achieve their goals.

Maybe you’ve started binge watching “My Brilliant Career” on Netflix like me - but this quote MOVED me. And it’s so true...
08/21/2026

Maybe you’ve started binge watching “My Brilliant Career” on Netflix like me - but this quote MOVED me. And it’s so true.

As a counsellor working predominantly with women, this quote stopped me in my tracks. Though this isn’t necessarily a therapist quote (though I can relate it), I wanted to share a quote that meant something to me this week! - Also it’s a great show! 💛

womensupportingwomen

Dear Narcissist,Just being me was the biggest rebellion against you.-Survivor & Thriver
08/20/2026

Dear Narcissist,

Just being me was the biggest rebellion against you.

-Survivor & Thriver

4 coping tools maybe you haven’t tried, and I recommend! ✨ Pinterest! Go on a mental break, start vision boards...
08/16/2026

4 coping tools maybe you haven’t tried, and I recommend! ✨



Pinterest! Go on a mental break, start vision boards, distract yourself

Take a nap! You’re nervous system will thank you

EFT tapping! If you haven’t tried it yet, I highly recommend it

Face + Ice water = Nervous system reset!

Another amazing day down with a group of amazing heartwarming women! 💛 healing as a collective is honestly so beautiful ...
08/16/2026

Another amazing day down with a group of amazing heartwarming women! 💛 healing as a collective is honestly so beautiful (you’re not as alone as you think you are)

I heard Canada was casting, and I just don’t think it’s the right career path 😭
08/14/2026

I heard Canada was casting, and I just don’t think it’s the right career path 😭

08/13/2026

Okay but actually, constant monitoring and surveillance is a form of coercive control 🛑 if someone was abusive to you, and won’t stop invading your space after the fact - I’m talking about constant monitoring, location tracking, unwarranted messages, etc., - clearly boundaries are being crossed and it’s not okay

Coercive control is a manipulation tactic used by someone abusive to strip you away of freedom and assert their dominance 👎

If this feels familiar, learn how to navigate it with me 💛💫✨

08/10/2026

If I could restart my trauma healing journey with what I know now as a counsellor, and my life experience, I’d do a few things differently! ☀️🌼

I would…

✨ Protect my peace sooner and set stronger boundaries.
✨ Start EMDR earlier; it ended up being such an important part of my own healing.
✨ Be much kinder to myself, especially when I was triggered. I didn’t need more self-criticism; I needed self-compassion.
✨ Reach out to the people I loved and actually tell them what I needed.

What’s one thing you wish you knew earlier in your healing journey? 💛

𝙑𝙖𝙘𝙖𝙩𝙞𝙤𝙣 𝙖𝙡𝙚𝙧𝙩! I will be out of office from August 29 to September 13th. 🇹🇷 I’ll be in Turkey visiting family, but stil...
08/07/2026

𝙑𝙖𝙘𝙖𝙩𝙞𝙤𝙣 𝙖𝙡𝙚𝙧𝙩! I will be out of office from August 29 to September 13th. 🇹🇷 I’ll be in Turkey visiting family, but still available via email 💛✨

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Mission City, BC

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