Inner Light Therapy & Healing

Inner Light Therapy & Healing Welcome to Inner Light Therapy and Healing! She works with kindness, respect, and a deep commitment to guiding clients on their healing journey.

We’re here to support you on your healing journey with a blend of Clinical Counseling and Reiki, as well as CBT, DBT, and EMDR. Together, we’ll nurture your mind, body, and soul toward peace and resiliency. Azra is a clinical counsellor and Reiki practitioner who specializes in trauma, addiction, borderline personality disorder, and spiritual connection. She offers a safe, supportive space for hea

ling, integrating a holistic approach that combines the mind, body, and soul. With expertise in CBT, DBT, and EMDR, Azra uses these therapeutic modalities alongside Reiki to help clients achieve their goals.

You might know me, or have seen me, but do you know my educational background? I’d love to tell you! I promise, I’m not ...
06/04/2026

You might know me, or have seen me, but do you know my educational background? I’d love to tell you! I promise, I’m not just making this stuff up in our sessions 👐

𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱:
🩺 Bachelor of Psychiatric Nursing
🧠 Masters of Counselling Psychology

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗕𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱:
🧘‍♀️200hr Yoga Teacher Training
📚5 Day EMDR Intensive Training (EMDRIA approved)
📓CBT - Cognitive Behavioural Therapy
📙DBT - Dialectical Behavioural Therapy
✨(In works) Certified Narcissistic Abuse Treatment Clinician (NATC) Training with Dr. Ramani

If you ever want to know more about my background please ask! I always want you to feel confident in our sessions that your emotions, heart, and soul, are being supported in an evidence based approach.

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06/03/2026

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An apology without action is just an excuse 👏✨Placebo, or fake apologies, where it’s just words with no follow through, ...
05/23/2026

An apology without action is just an excuse 👏✨

Placebo, or fake apologies, where it’s just words with no follow through, are why we stay in unhealthy relationships. We want to believe them! Of course! But, the cycle continues and the apologies sound familiar

Hello!✨ 𝗨𝗽𝗱𝗮𝘁𝗲 ✨Please stay in tune, I will be having a few updates with my practice when I return 1) direct billing! Le...
05/15/2026

Hello!✨ 𝗨𝗽𝗱𝗮𝘁𝗲 ✨

Please stay in tune, I will be having a few updates with my practice when I return

1) direct billing! Let’s use your insurance plans more effectively
2) updated rate changes - nothing wild!

I hope everyone has a great Friday and long weekend! Looking forward to seeing you after my maternity leave, and just wanted to give a little heads up 😊💛

“𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝘁𝗼𝗱𝗮𝘆 𝗜 𝘄𝗶𝗹𝗹 𝘁𝗿𝘆 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗶𝘀 𝗱𝗮𝘆 𝗼𝗻𝗹𝘆, 𝗮𝗻𝗱 𝗻𝗼𝘁 𝘁𝗮𝗰𝗸𝗹𝗲 𝗺𝘆 𝘄𝗵𝗼𝗹𝗲 𝗹𝗶𝗳𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗮𝘁 𝗼𝗻𝗰𝗲.” — 𝘑𝘶𝘴𝘵 𝘧𝘰𝘳 𝘛𝘰𝘥𝘢𝘺, 𝘈𝘭𝘤𝘰𝘩𝘰𝘭𝘪𝘤𝘴 𝘈𝘯𝘰𝘯𝘺𝘮𝘰𝘶𝘴

Hey, I love you! [as they’re having a melt down] 💥When kids feel like they’re in trouble, and we get angry, they feel un...
05/12/2026

Hey, I love you! [as they’re having a melt down] 💥

When kids feel like they’re in trouble, and we get angry, they feel unlovable - 𝙨𝙤𝙪𝙣𝙙 𝙡𝙞𝙠𝙚 𝙖𝙣𝙮𝙤𝙣𝙚’𝙨 𝙘𝙤𝙧𝙚 𝙬𝙤𝙪𝙣𝙙 𝙖𝙨 𝙖𝙣 𝙖𝙙𝙪𝙡𝙩?

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Research on secure attachment consistently demonstrates that children who grow up feeling consistently loved, accepted, emotionally safe, and valued, regardless of performance, behaviour, or mistakes, tend to experience more positive emotional, social, and physical outcomes throughout life.

Secure attachment is associated with higher self-esteem, stronger emotional regulation, greater resilience to stress, healthier interpersonal relationships, and lower rates of anxiety and depression.

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It’s actually a very small percentage of women who have a lovely day on Mother’s Day. On the other end are the people wh...
05/10/2026

It’s actually a very small percentage of women who have a lovely day on Mother’s Day. On the other end are the people who:

- are doing Mother’s Day alone for the first time
- we’re disappointed by their partner that day
- are missing their mom in heaven or child
- are on their own fertility journey or unexpected childlessness
- have children who moved out

Mother’s Day can be heavy, it’s such a complex topic for so many of us. Be sure to send some love or check in on your people today ❤️ it can change so much to have support

Comment below! 👇 what’s a non-therapy based way to cope when you’re in a rut? ✨
05/09/2026

Comment below! 👇 what’s a non-therapy based way to cope when you’re in a rut? ✨

Sometimes it feels like we need to learn a whole other language just to communicate with these people without it spirall...
05/05/2026

Sometimes it feels like we need to learn a whole other language just to communicate with these people without it spiralling into a full blown battle ⚠️ BUT, these tools DO work, and at the very least save your sanity 🙏💛

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Mission City, BC

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