Sisu Health and Wellness, Mission City, BC (2026)

At our studio we offer holistic nutrition consultations and private pilates reformer sessions. Our mission is to empower you to achieve a balanced lifestyle by integrating nutritious choices and mindful movement.

07/22/2026

Me: Sets 3 alarms to make sure I’m there on time

Also me: Forgets to label them, so I literally have no idea where I’m supposed to be 🤪

So every alarm is just a fun game of:
💫Work?
💫 Appointment?
💫 Pick someone up?

ADHD is basically a scavenger hunt for your own brain.

If you’ve ever thought “I wonder where I’m supposed to be right now”…….you’re not alone.

Sarah 🤍

07/18/2026

🤍 Shhhhhhh 🤍

Sometimes all it takes is laying down on the reformer for my nervous system to exhale and for my mind to finally quiet down.

It’s the only break I get from the constant chatter and noise inside my head.

For an hour my to-do list, ideas, and racing thoughts can wait. Right now it’s just me, my body, and a brain that finally gets to take a break.

My movement today was for my mental health 🤍

HOUSE OF PILATES | Reformer Pilates Studio

05/20/2026

I’ve never met anyone who finished Pilates in a worse mood 💁🏼‍♀️

Come move with me and leave feeling a little lighter and a lot happier 🤍

04/27/2026

🤍 Booking is open! 🤍

Spots are now open for Mondays Movement for Mental Health Reformer class.

Date: Monday May 4th
Time: 12:00-1:00pm

DM me directly to reserve your spot. Space is limited and is first come first serve.

Please note:
🤍 Minimum Level 2 reformer experience required
🤍 I’ll be moving with you while offering cues (not a fully guided beginner class)
🤍 This is not a substitute for therapy, but a space to move, breathe, and reconnect with ourselves.

If you’re struggling, please know support is available:

🤍 Call 911 in an emergency
🤍 Crisis Line: 1-800-784-2433 or 988
🤍 Mental Health Support Line: 310-6789 (no area code needed)

You are so important.

Sarah 🤍

04/24/2026

Not every Pilates exercise is a love affair, and that’s okay! We all have different bodies that move in unique ways, and some exercises just challenge us more.

For me, knee stretches are my nemesis. In this video, my form isn’t perfect, I’ve dropped the reps down, and I’ve modified. Trust me the “oh my god” at the end as I drop to my knees says it all 😂💁🏼‍♀️

However when I first started really diving into practicing this one it was a challenge for me to even get into the start position with my knees hovering the carriage, never mind pushing in and out. But that is exactly why I keep showing up. With practice, these moves will get stronger.

Keep going, and be kind to yourself on this journey 🤍

Shout out to my Saturday morning Level 3 girlies, this one’s coming in hot tomorrow! 😘
bc

04/20/2026

Movement for Mental Health 🤍

In honour of Mental Health Awareness month, I’m offering FREE Pilates Reformer classes every Monday in May. This class holds a special place in my heart. The reformer has been a lifeline for my own mental health and has helped me move through some very difficult and sometimes dark times. I’m offering these classes as a way to share that support with you.

WHEN: Mondays in May 12:00pm-1:00pm

WHERE: House of Pilates

🤍Huge THANK YOU to House of Pilates for generously donating the studio time 🤍

WHO IT’S FOR: Clients with Level 2+ experience.

WHAT TO EXPECT: Gentle guided movement, nervous system regulation, mindful breathing, and a focus on mental well-being.

For this class I will be ON the reformer WITH you, while still offering verbal cues, corrections and adjustments as needed.

TO BOOK: Booking will open one week prior to each class. Spots are limited and will be first come first serve.

Stay tuned for Mondays weekly booking announcements.

IMPORTANT: This is not meant to be a substitute for therapy.

If you are struggling, support is available:

🤍 Call 911 in an emergency
🤍 Crisis Line 1-800-784-2433 or 988
🤍 Mental Health Support Line 310-6789 (no area code needed)

You are so important 🤍

Sarah

Address

Mission City, BC

Telephone

+16047686615

Website

http://www.sisuhealthandwellness.as.me/

Alerts

Be the first to know and let us send you an email when Sisu Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sisu Health and Wellness:

Sisu Health and Wellness