Lisa Sonni Stronger Than Before

Lisa Sonni Stronger Than Before Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Sonni Stronger Than Before, Therapist, Canada, Mississauga, ON.

Lisa Sonni is a Certified Relationship Coach, Author and international speaker with over 1.8 million followers across social media who teaches women how to break trauma bonds, rebuild and heal from abusive and toxic relationships with men.

08/04/2026

Not everyone will understand this (and not everyone feels the same way). Winning didn't feel like winning. The kids didn't win.

You do what you need to do to keep the kids and yourself safe.

(This isn't recent for me - I won years ago).

This was the beginning of my work. I was just a woman talking about my experiences escaping a narcissist. Women asked me...
08/04/2026

This was the beginning of my work. I was just a woman talking about my experiences escaping a narcissist. Women asked me how I broke my trauma bond and this book was me documenting exactly how I did it.

Over 10,000 women have bought and used this journal to help them do the same.

Gets your copy of The Trauma Bond Recovery Journal on Amazon.

This is a 12 week journal, 5 specific prompts per week to help you unpack what's happening and what keeps you stuck.

08/04/2026

He denies the abuse and attacks your feelings instead.

Instead of taking accountability, he questions your reality.

The conversation stops being about his behavior and becomes about your reaction. Emotional abuse keeps you doubting yourself instead of recognizing the harm being done.

Comment RISE to join my Rise & Rebuild group coaching and start healing from the effects of emotional abuse.

08/03/2026

Your abuser is not a victim. They are not simply insecure.

Insecurity doesn't cause abuse, and neither does trauma. Abuse is a choice.

08/03/2026

What lies did abuse convince you to believe about yourself?

Healing begins when you stop believing the lies and start reclaiming your truth.

If you're ready to rewrite your story with support, comment RISE to learn more about my Rise & Rebuild group coaching program.

08/03/2026

What was the hardest part of surviving narcissistic abuse?

Was it the self-doubt, the confusion, the walking on eggshells, losing yourself in the process?

What was the part you hated most?

Share your experience in the comments.

If you're ready to move from surviving to healing, comment RISE to learn more about my Rise & Rebuild group coaching program.

08/02/2026

You deserve 0% abuse.

I wish every woman truly knew that.

If you're questioning what's happening in your relationship, you're not alone. I teach women how to safely exit abusive relationships, heal from the trauma, and rebuild a life where they no longer have to settle for less than they deserve.

Comment RISE to learn how the Rise & Rebuild group coaching program can help you reclaim your confidence, heal your nervous system, and rebuild your life with women who truly understand.

Why did someone choose to harm another person?The responsibility for abuse belongs to the person who chose to abuse (and...
08/02/2026

Why did someone choose to harm another person?

The responsibility for abuse belongs to the person who chose to abuse (and not the person who endured it).

The more we shift the conversation from victim-blaming to accountability, the better we make the world for everyone.

Comment FLOURISH to join the She Rises Collective, my community for women ready to heal, rebuild their confidence, and create a life beyond survival.

08/01/2026

When someone can't tolerate accountability, they often shift the focus from their behavior to their feelings.

Instead of acknowledging the impact of their actions, they become defensive, sarcastic, withdrawn, or play the victim - leaving you to carry the emotional weight of the conversation.

Unhealthy dynamics make you responsible for someone else's reaction every time you express a need or a boundary.

Comment RISE if you're ready to stop carrying other people's emotional burdens and start healing inside the Rise & Rebuild Group Coaching program.

08/01/2026

What do we think of Mike, ladies?

There's no such thing as mutual abuse.

Mike's wife? Shoot me an email girl. ♥️

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Mississauga, ON

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