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Lundi 9am - 4pm Mardi 9am - 4pm Mercredi 9am - 4pm Jeudi 9am - 4pm Vendredi 9am - 4pm

Réadaptation Mobile

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Canada
Montreal, QC
Réadaptation Mobile

FITNESS-FORWARD physiotherapy for older adults

🔁 In-Home + Virtual

📍Montreal

12/26/2025

If you’re worried about your parent’s mobility, this is for you.

We work with families living abroad while their parents remain in Montreal.

When distance makes it hard to be there in person, we focus on clear, ongoing communication:
→ Session updates
→ Mobility and safety changes
→ Progress and next steps
→ Practical home recommendations

So you stay informed, involved, and reassured—no matter where you live.

12/24/2025

Functional movement → physical reserve and long-term resilience → preparation for real life

This is 1RM Living — practical, sustainable strength for daily life.

12/22/2025

Deadlift, for daily life.

The deadlift trains how we safely pick things up — groceries, laundry, or a grandchild.

Done properly, it improves balance, reduces the fear of falling forward, and builds confidence in everyday movement.

Simple. Practical. Purposeful.

12/08/2025

Building Your Physical Reserve 💛

Your physical reserve is the extra strength, balance, and endurance your body can rely on when life gets demanding. Every bit of physical activity—walking, lifting, practicing mobility—helps you build that reserve.

Small, consistent habits → stronger reserve → greater independence.

Adresse

Montreal, QC

Heures d'ouverture

Lundi	9am - 4pm
Mardi	9am - 4pm
Mercredi	9am - 4pm
Jeudi	9am - 4pm
Vendredi	9am - 4pm

Téléphone

+15147767843

Site Web

http://www.readaptationmobile.ca/

Notifications

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