Maya Naturo

08/12/2026

Play, joy, and love are biological necessities, and the science is unambiguous. 🧬

Laughter lowers cortisol and epinephrine, crying releases built-up nervous system tension, hugging shifts you out of fight-or-flight and into calm, singing stimulates the vagus nerve (which governs your heart rate, digestion, and immune response) and dancing actually promotes the growth of new brain cells.

These aren’t fringe concepts, this is your physiology responding to joy in real time.

We’ve built entire industries around optimizing food, sleep, and exercise, and those things matter deeply, but joy, play, and love belong in that same conversation.

Think of them as part of your health stack — non-negotiable, not optional, and available to you right now.

Joy IS health.

07/19/2026

Send this to someone you’re on your health journey with.

Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come.

To understand why the choices you make today impact your future health, consider this: chronic disease and mobility loss are rooted in long-term, silent processes. Inflammation, poor diet, stress, and lack of exercise can slowly damage your cells, arteries, and brain, starting decades before symptoms appear.

These conditions are not random—they develop over time based on lifestyle factors. Every healthy choice you make now can slow or even prevent these processes. It’s all connected.

It’s never too late—or too soon—to start living well.

06/18/2026

🚱💧Le Journal de Montréal publie une infographie préoccupante sur la toxicité des « polluants éternels ». 𝐀̀ 𝐥’𝐞́𝐜𝐡𝐞𝐥𝐥𝐞 𝐝𝐮 𝐐𝐮𝐞́𝐛𝐞𝐜, 𝟗𝟗,𝟑 % 𝐝𝐞𝐬 𝐞́𝐜𝐡𝐚𝐧𝐭𝐢𝐥𝐥𝐨𝐧𝐬 𝐝’𝐞𝐚𝐮 𝐩𝐨𝐭𝐚𝐛𝐥𝐞 𝐜𝐨𝐧𝐭𝐢𝐞𝐧𝐧𝐞𝐧𝐭 𝐝𝐞𝐬 𝐏𝐅𝐀𝐒.

En octobre 2025, j’ai déposé un projet de loi pour faire un portait complet des sources d’eau potable potentiellement contaminées aux PFAS. Ce projet de loi n’a toujours pas été appelé par la CAQ.

⚠️ Il est sérieusement temps qu’ils prennent acte du danger pour la santé publique que constitue la contamination par les PFAS.

05/24/2026

Every bite of food you take is either creating health or fueling dysfunction.

Food isn’t just calories, it’s information. It speaks directly to your genes, your immune system, your hormones, your gut microbiome, and the biological pathways that determine how you age.

Our modern diet is driving inflammation, insulin resistance, cognitive decline, heart disease, and accelerated aging, not because we’re deficient in pharmaceuticals, but because we’re overfed and undernourished.

Real food has the power to activate longevity pathways, reduce chronic inflammation, balance blood sugar, support detoxification, repair mitochondria, and nourish the trillions of chemical reactions happening in your body every second.

This is why I say food is medicine.

Not processed food marketed as “healthy.” Not ultra-processed convenience products with long ingredient labels. Real, nutrient-dense, whole foods, colorful plants, healthy fats, clean protein, phytonutrient-rich foods that tell your body to heal instead of break down.

Your fork is one of the most powerful tools you have to change your health and your future.

Use it wisely.

09/25/2024

Me chamo Mayara Souza e sou naturopata holística, e estou trazendo novidades!!!

Tenho formação em Montreal em naturopatia e atualmente estudante de herboristeria.

Tenho me dedicado ao cuidado da saúde de forma integral, utilizando plantas medicinais, suplementos naturais, homeopatia, alimentação saudável, e orientando mudanças de estilo de vida para promover o bem-estar geral dos meus clientes.

Vou apresentar um Workshop online essa amanhã sobre imunidade:
Se você está cansado de ficar gripado toda vez que o tempo esfria, ou quando as crianças voltam da escola ou creche, este workshop sobre imunidade é para você. Vou abordar a imunidade de uma forma holística, tratando não apenas os sintomas, mas também a raiz do problema.

Vou explicar como é possível fortalecer o sistema imunológico de maneira natural, para que você possa se manter saudável e resistente às doenças.

O workshop :Está marcado para o dia 26 de Setembro, às 18:30 no horário de Montreal. Após o Workshop, um link será enviado para que você possa assistir a gravação posteriormente. O investimento para participar é de 30$ CAD.
Em português

Inscrições e informações adicionais:
Para se inscrever no workshop, acesse o seguinte link: https://calendly.com/mayanaturo/imunidade
Para mais informações sobre meu trabalho e outras atividades, siga-me no Instagram .naturobr
Agradeço pela sua atenção e desejo a todos uma excelente semana 🙂
Atenciosamente, Mayara Souza, Naturopata Holística

Esse workshop tem como objetivo oferecer informações sobre como fortalecer o sistema imunológico de maneira natural, sem a necessidade de utilizar produtos químicos ou rémedios.Durante o workshop, abordarei diversos aspectos importantes para a saúde, começando pelo conceito de terreno, que se...

04/19/2024

Você está pronto para uma jornada de transformação? Venha se juntar a nós no grupo do WhatsApp e descubra todos os detalhes sobre o lançamento do curso Detox- reset 30 dias e do protocolo de desparasitação! ( em português)

Além disso, estamos prestes a iniciar a pré-venda, onde você terá a oportunidade exclusiva de garantir seu lugar com antecedência. Não perca esta chance de dar o primeiro passo em direção a uma vida mais saudável e vibrante.

Clique no link da abaixo para entrar no grupo agora mesmo e não deixe de participar da pré-venda com o desconto mais tarde.

WhatsApp Group Invite

01/06/2023

09/08/2022

Tag a friend who helps you stay healthy.

Did you know a lack of community and strong social connection can have a disastrous outcome on your health?

When surrounded by people that see us, elevate us, and support us, we feel like anything is possible.

We often only focus on eating well and moving our bodies, which are most definitely keys to good health, but they mean nothing if someone feels isolated, disconnected, and lonely.

Emerging science is beginning to unveil the effects that community, or a lack thereof, can have on health and mortality. Research has shown social stress, such as rejection and isolation, is a stronger predictor of chronic disease-related mortality than traditional factors like inactivity, smoking, and excessive alcohol use.

Social stress is also very strongly linked to the way our bodies manage inflammation, which is a major risk factor for chronic disease.

I always say, if you want to get healthy, surround yourself with healthy people. If your friends are drinking green juice and doing yoga, you’re more likely to do the same.

A sense of community, trusting friendships, and the feeling of belonging are vital concepts in the bigger picture of whole-body health. And in our modern day of technology and digital communication, it can be easy to miss out on strong human connections. We need to consciously choose to connect with people in a genuine way.

It’s important to reach out to your loved ones, let them know you care, and ask them for help when you need it.