Anna Kowaleski Perinatal Massage Therapy + Care

Anna Kowaleski Perinatal Massage Therapy + Care Mobile Massage Therapy + Yoga Services specializing in Prenatal + Postnatal Care in Montreal

08/05/2026

This exercise of ‘reverse breathing’ in spinal flexion/extension is great for all, but especially if you’re experiencing a lot of back tension, rib pain or shortness of breath in pregnancy!

08/05/2026

Remember, you’re a great mom!

08/02/2026

You deserve all the cookies and massages, you’re a badass pregnant person, and you’re hot af. 😉

07/31/2026

Moms are obviously the baddest of them all 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️

07/29/2026

For day 7, let’s focus a little bit less on the doing, and more on the connecting.

There’s no magic formula for birth prep or to get your body to go into labour, so slowing down and connecting to your body and your baby is going to help you make the right decisions for you 💖

07/29/2026

My favourite glow-up of mine 😁

From struggling through two pregnancies and postpartum, to helping moms thrive and feel their best through theirs ✌️

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Montreal, QC

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