Anna Kowaleski Perinatal Massage Therapy + Care

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Anna Kowaleski Perinatal Massage Therapy + Care Mobile Massage Therapy + Yoga Services specializing in Prenatal + Postnatal Care in Montreal

10/09/2026

WALKING IS EXERCISE!

And especially when we are postpartum or have a young baby or child, it’s often the most accessible form of exercise!

So don’t discredit your walks, especially if that’s what is in your capacity right now. 💪

10/08/2026

Prenatal Yoga Teacher Training (15hrs)
October 16, 17, 18, 2026

Empower yourself to guide moms-to-be safely through their pregnancy with gentle, healing movement.

This training covers anatomy, physiology, trimester-specific modifications, breathwork, labor preparation, and the emotional journey of pregnancy, equipping teachers with the skills to support expecting mothers on and off the mat.

10/05/2026

If you’re in Montreal, come join me every week on Thursdays at 6:15pm at Physiotherapie Solution Active on Monk.

From elsewhere you can join me online whenever suits you, with my virtual studio. Comment PRACTICE and I’ll send you a link ❤️

10/04/2026

A myth of pregnancy is that you should stop doing all core work, but your core is working overtime to support your growing belly!

Understanding how to engage the deep core, using coming as a feedback tool, and techniques such as hugging the baby are all ways to connect better to your core during pregnancy to continue core work through out.

09/29/2026

Bulletproofing your hips for pregnancy means not waiting for pain to find you, but being proactive in your hip mobility and hip strengthening 💪💪

Start with this sequence and see how it goes!

09/29/2026

My name is Anna and I’m OBSESSED with helping people feel better in their bodies, especially during the prenatal and postnatal era.

My belief is that folks do not need to suffer unnecessarily during the pregnancy and through movement, bodywork and mindset, you can be empowered to feel better now.

Follow along for tips + tricks to feel your best ❤️

09/28/2026

Just your fall reminder, your favourite body work is about to be booked out weeks/months in advance. Better you cancel an appointment than not have one at all!

For all your prenatal/postnatal massage needs in Montreal, I gotchu 😉 (as long as you book in advance! 😅)

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Montreal, QC

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