Yara Jabre Physiotherapist

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Yara Jabre Physiotherapist Prenatal and postpartum pelvic floor physiotherapy for the active mom in Montreal & Laval. Empowering women to stay active without leaks or pain!

Yara is passionate about helping others by improving their strength and confidence in their bodies. She started her fitness journey at a young age and has since been driven to better understand the human body and all its capabilities. Yara completed her Masters in Physical Therapy at McGill University. She has experience as a strength and conditioning coach and has been applying her knowledge to help people bridge the gap between rehab and performance. Her specialization in pelvic floor rehabilitation gives her a unique position to help active people get back to lifting weights and running without feeling limited by their symptoms. She prioritizes an approach that’s collaborative and tailored to people’s lifestyle. Her ultimate goal is to help people move without fear and help them regain confidence in their body to live their best unrestricted life.

Motherhood is messy, and your fitness journey should have space for that 🤍
10/07/2026

Motherhood is messy, and your fitness journey should have space for that 🤍

My 3-step framework to programming 👇1️⃣ I use my trusted training template
Built and refined over the past year (and roo...
06/07/2026

My 3-step framework to programming 👇

1️⃣ I use my trusted training template
Built and refined over the past year (and rooted in years of periodization experience), it makes sure we hit every key movement pattern: hinge, squat, horizontal push, horizontal pull, and more. That way, no muscle group is ever missed, and programs actually progress from one to the next.

2️⃣ I build it out in Everfit
Once the structure’s locked in, I build the actual program in our training app (PS: it’s free with the group class membership 😉)

3️⃣ I add modifications
Because every body is different, I build in variations so everyone can follow the same program safely.

I’ve had quite a few people ask how I build my programs and I may finally be sharing the system behind it soon 👀

laval

Leaking when lifting your kids? 💦This is one of the most common things I see in clinic and one of the most frustrating f...
29/06/2026

Leaking when lifting your kids? 💦

This is one of the most common things I see in clinic and one of the most frustrating for moms, especially when you’ve already tried pelvic floor physio before with no results.

Those two kettlebells in the photo? I brought them into the treatment room. Not for working out but to assess my client.

Because if you leak when you carry, lift, or run — you need to be assessed while carrying, lifting, or running.

A « strong » pelvic floor lying down doesn’t mean much if it fails the moment you put weight in your hands.

Rehab needs to progress all the way to what you actually do in your real life. Not just on the table.

If you’ve already done treatment and you’re still leaking, it might be that the right context was never tested.

👉 If this resonates, send me a DM or head to my link in bio to book your consultation today!

24/06/2026

Can you count how many times I frowned at the instructions? 😂

22/04/2026

May the iced latte season begin ✨

After working with dozens of women in pelvic floor therapy, I’ve noticed something: the ones who see the best results ar...
06/02/2026

After working with dozens of women in pelvic floor therapy, I’ve noticed something: the ones who see the best results aren’t necessarily the most « compliant » or the ones who do every exercise perfectly.

They’re the ones who:

💬 Keep an open mind — They come in willing to learn, even if pelvic floor therapy wasn’t what they expected.

🙋‍♀️ Ask questions — No question is too small, too awkward, or too « obvious. » They want to understand their body.

🔎 Show interest in the process — They’re not just going through the motions. They’re curious about WHY something works, not just WHAT to do.

😌 Stay honest — They tell me when something isn’t working, when they’re confused, or when life got in the way. No shame, just truth.

🤝 Ask for help — They don’t suffer in silence or try to push through on their own. They reach out when they need support.

🔗Link in bio to book your pelvic floor assessment today!

Address

3530 Rue Jean-Talon O

H3R2G3

Opening Hours

Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:00 - 16:00

Telephone

+15147365899

Website

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