Erica Diamond

10/26/2026

The self-care industry is booming.

We have more wellness tools, apps, retreats, products, routines and advice than ever before.

So why are so many of us still exhausted?

I’ve been thinking about this a lot lately, especially after catching myself looking for a “self-care” solution when what I actually needed was to cancel a few things.

And it made me realize something: somewhere along the way, self-care became something we were taught to buy, add and squeeze into our already-full lives… instead of something we actually practice.

This week’s Monday blog is about what real self-care looks like when life is full, why wellness can sometimes become another thing we have to “do right,” and the question I think we should be asking ourselves instead.

I’d love for you to read it. 👇
https://ericadiamond.com/self-care-industry-burnout/

And tell me (or yourself): What’s one thing you could REMOVE from your life this week that might make you feel better?

A few weeks ago, I caught myself doing something that made me laugh. I had had one of those stretches where everything felt full. Work was full, life was full, my calendar was full, and I was doing that thing so many of us do where we keep telling ourselves, “I’m fine,” while simultaneously wo...

10/22/2026

This Halloween, I’m dressing as something truly terrifying:

A woman with boundaries. 😂🎃

Non-negotiables defined.
Rested.
Saying no without a 12-paragraph explanation.
Protecting her peace.
Going to bed earlier with the fall daylight hours.

Self-care, but make it spooky - because prioritizing your well-being can feel scary when you’re used to putting everyone else first. 👻

What are you dressing up as this year? 👇🏼

10/21/2026

Last week was one of those weeks that reminded me why I do this work.

On Tuesday, I had the privilege of guiding an afternoon reset at the sold-out Women’s Powership Symposium at Le 9e in Montreal.

The message that stayed with me?

You belong in the room.

In the conversations about your health. Your money. Your future. The rooms where decisions are made, ideas are shared, and opportunities are created.

And you do not need to know everything before you walk in.

So often, we wait to feel more prepared, more qualified, more confident. But confidence often comes after we enter the room, not before.

The very next morning, I headed to Lenox to lead my Reset & Thrive Retreat. A completely different setting, but the same reminder:

You are allowed to take up space in your own life.

So this week:

✨ Stop waiting to feel completely ready.
✨ Ask the question. Your voice belongs in the conversation.
✨ Protect your capacity. Rest and boundaries do not take away from your ambition. They make it sustainable.

If you’ve been wondering whether you’re ready enough, experienced enough, or confident enough to take your seat, consider this your reminder:

You belong in the room.

Congrats to Lindsay Hollinger Retter The Powership Collective Brenda RF on an outstanding event. I was honored to return to guide your afternoon reset. ✨

10/19/2026

For almost a year, Reset & Thrive lived in my head.

I imagined the women arriving at Canyon Ranch Lenox. I imagined the opening circle, the yoga, the meditation, the journaling, the long dinners, the fall air in the Berkshires. I imagined women having enough space in their days to take a fitness class, book a spa or beauty treatment, go for a hike, read a book, have a nap, or do something many of us have apparently forgotten how to do: absolutely nothing.

And somehow, this weekend became even more than I imagined. 💗

There is something incredibly powerful about women stepping away from the noise of everyday life and giving themselves permission to simply be. To rest. To move. To talk. To laugh. To have the deeper conversations. To reconnect with themselves and with one another.

I’ve spent so much of my career talking about preventing burnout, self-care, energy and what it really means to build a life that feels sustainable. This weekend reminded me that sometimes the thing we need most isn’t another strategy or another thing to accomplish.

Sometimes we need space.

Space to hear ourselves again.
Space to remember what matters.
Space to be taken care of, too.

And as an entrepreneur, there was another lesson in all of this for me. Sometimes an idea sits quietly in your heart for a long time before you’re brave enough to bring it to life. You plan it, question it, tweak it, worry about every little detail… and then one day you look around at the circle of women and realize, this is it. This is why you took the risk… for the beautiful reward.

To the incredible women who trusted me with their weekend, thank you. You made Reset & Thrive what it was.

I came home tired, grateful, full, inspired… and already dreaming about the next one. ✨

Reset & Thrive, this is only the beginning.

Read today’s post: https://ericadiamond.com/reset-thrive-retreat-canyon-ranch/

Check out the photos and videos: https://www.instagram.com/p/DeryMwckYQu/?rpxt=MWNsYzVtenpqYm93Yg==

For almost a year, Reset & Thrive lived in my head. I imagined the women arriving at Canyon Ranch Lenox. I imagined the opening circle, the yoga, the meditation, the journaling, the long dinners, the fall air in the Berkshires. I imagined women having enough space in their days to take a fitness c...

10/19/2026

For almost a year, Reset & Thrive lived in my head.

I imagined the women arriving at Lenox. I imagined the opening circle, the yoga, the meditation, the journaling, the long dinners, the fall air in the Berkshires. I imagined women having enough space in their days to take a fitness class, book a spa or beauty treatment, go for a hike, read a book, have a nap, or do something many of us have apparently forgotten how to do: absolutely nothing.

And somehow, this weekend became even more than I imagined. 💗

There is something incredibly powerful about women stepping away from the noise of everyday life and giving themselves permission to simply be. To rest. To move. To talk. To laugh. To have the deeper conversations. To reconnect with themselves and with one another.

I’ve spent so much of my career talking about preventing burnout, self-care, energy and what it really means to build a life that feels sustainable. This weekend reminded me that sometimes the thing we need most isn’t another strategy or another thing to accomplish.

Sometimes we need space.

Space to hear ourselves again.
Space to remember what matters.
Space to be taken care of, too.

And as an entrepreneur, there was another lesson in all of this for me. Sometimes an idea sits quietly in your heart for a long time before you’re brave enough to bring it to life. You plan it, question it, tweak it, worry about every little detail… and then one day you look around at the circle of women and realize, this is it. This is why you took the risk… for the beautiful reward.

To the incredible women who trusted me with their weekend, thank you. You made Reset & Thrive what it was.

I came home tired, grateful, full, inspired… and already dreaming about the next one. ✨

Reset & Thrive, this is only the beginning.

10/16/2026

Day 2 of Reset & Thrive at Lenox with Erica Diamond is here. 🤍

Day 1 was truly special. An incredible setting, meaningful conversations, so much openness, and a group of women who already feel deeply connected.

There is something powerful about stepping away from the noise long enough to hear yourself again. To breathe. To reflect. To laugh. To rest. To remember what you need.

And we’re only getting started. ✨

Here’s to more connection, more clarity, more joy, and giving ourselves permission to receive as much as we give.

Reset. Reconnect. Reclaim. Thrive.

10/12/2026

The older I get, the less interested I am in anti-aging.

I’m much more interested in aging well.

Feeling strong. Clear. Energized. Connected. Like myself.

And when I look at the research, and honestly, at what I’m seeing work in my own life and in my coaching practice, the same five things keep coming up.

Nothing particularly flashy.

The basics really do keep winning.

I wrote more about the research behind all five in today’s blog article.

Read it here: https://ericadiamond.com/the-best-way-to-age-well-what-the-research-keeps-showing/

Which one of these are you doing really well right now?

Lately, I’ve been thinking a lot about aging well. Not anti-aging. Not trying to turn back the clock. I mean feeling strong, clear, connected and energized as we move through our 40s, 50s, 60s and beyond. And what’s interesting is that when you look at the research, the answer isn’t particular...

10/12/2026

The older I get, the less interested I am in anti-aging.

I’m much more interested in aging well.

Feeling strong. Clear. Energized. Connected. Like myself.

And when I look at the research, and honestly, at what I’m seeing work in my own life and in my coaching practice, the same five things keep coming up.

✨SWIPE LEFT TO SEE WHAT THEY ARE.

Nothing particularly flashy.

The basics really do keep winning.

I wrote more about the research behind all five in today’s blog article.

Comment AGE WELL below and I’ll send it to you. 💗

Which one of these are you doing really well right now?

10/11/2026

I’m not saying a podcast or an audiobook will change your life, but it just might! ✨🏆