Erica Diamond

06/22/2026

You know that feeling when your brain is carrying 47 tabs at once?

The appointments.
The reminders.
The family schedule.
The things you need to follow up on.
The things you’re terrified you’ll forget.

This week’s Monday blog post is about the one simple text from Ollie AI I now get every morning that has become one of my favorite self-care tools.

Not because it gives me more to do.
Because it helps me stop carrying everything in my head.

Sometimes self-care isn’t a bubble bath or a day off.
Sometimes it’s getting a little help carrying the mental load.

Read this week’s post here:

Sponsored by Ollie.ai As someone who teaches self-care, burnout prevention, boundaries, and sustainable success for a living, people often assume I have everything perfectly organized. Spoiler alert: I don’t. Like most women I know, I’m carrying a lot of invisible mental load. The appointments.T...

06/15/2026

This week’s Monday blog post is live, and I have to say… this is one of my favourite posts I’ve written.

The Perfectionism Trap is about something so many of us know too well: looking like we have it all together on the outside, while quietly exhausting ourselves trying to make everything flawless.
Because perfectionism can look polished. Productive. Impressive.

But underneath? It is often fear. Fear of disappointing people. Fear of being judged. Fear of making a mistake. Fear of not being enough.

In this post, I’m talking about why “good enough” might actually be one of the most powerful self-care practices we can learn.

Read it here: https://ericadiamond.com/the-perfectionism-trap/

Where in your life are you ready to let “good enough” finally be enough?

I have always found perfectionism fascinating because on the outside, it can look so polished. So impressive. So productive. So “she really has it all together.” Perfectionism wears a beautiful blazer, shows up early, remembers the birthday, proofreads the email eleven times, brings the homemade...

06/11/2026

A big thank you to Tim Bolen and the entire Breakfast Television team for having me back this morning. 💛

We had such a great conversation about how to experience more JOMO (the Joy of Missing Out) this summer and less FOMO.

In a world that constantly tells us to do more, go more, and be more, sometimes the most powerful thing we can do is give ourselves permission to slow down, say no without guilt, and stop measuring our lives against everyone else’s highlight reel on social media.

Your summer doesn’t need to be packed to be meaningful. It doesn’t need to be perfect to be beautiful.

Here’s to protecting our peace, honoring our energy, and embracing a little more JOMO this season. ☀️

Now THAT’S, Self-Care Redefined.