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The Ice Theory

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The Ice Theory

Je m'appelle Marc Romain, je suis BREATHOLOGY Certified Instructor, OXYGEN ADVANTAGE Advanced Instructor et je suis coach en EXPOSITION AU FROID.

02/19/2023

Unforgettable icebath in Toronto this morning! What a view! ❄️🇨🇦🧘

09/14/2022

Today I set a new WORLD RECORD! https://www.officialrecordbreakers.co.uk/world-records
31 ROUNDS in a row. (See details below)

The WIM HOF METHOD is a powerful tool!
It helps us live better and find comfort in everyday life even in the most difficult times. It is ideal when you want to:
- control your STRESS
- better manage their ANXIETY
- transform your DEPRESSION
- reduce INFLAMMATION
- improve your SLEEP
- reduce chronic fatigue
- strengthen your IMMUNE SYSTEM
- improve your CONCENTRATION
It is also very effective to PERFORM better in SPORT or WORK.

I decided to achieve this world record for my mentor "WIM HOF" and also for the WHM ACADEMY (of which I am a certified instructor in Canada) and thus participate in communicating around the method. I think it is necessary that as many people as possible around the world know that there are affordable and very effective options to help them manage their problems.

This method literally makes us STRONGER, HAPPIER, HEALTHIER.

RECORD DETAILS :
Consecutive Rounds : 31 : 2H40 minutes. Marc Romain. Marc executed 31 rounds in a row of the Wim Hof Method breathing exercices. September 11th 2022 starting at 10.36 am and finishing at 1.16 pm for a total duration of 2H40 minutes. PHASE 1 : more than 1000 dynamic breathing in a row - PHASE 2 : 5318 seconds (88,63 minutes) of breath holds neutral lungs in a row - PHASE 3 : 465 seconds of breath holds full lungs.
https://www.officialrecordbreakers.co.uk/world-records

09/06/2022

UNE PREMIERE AU MAROC !!! 🇲🇦🇲🇦🇲🇦

C’est un honneur et un plaisir intense d’être le témoin des transformations que ressentent les participants à qui nous avons enseigné la MÉTHODE WIM HOF. 🧘

Que vous soyez débutant ou déjà initié, joignez-vous à l’un de nos ateliers.

Basée et construite sur des faits scientifiques, la méthode WIM HOF vous permettra d’acquérir des techniques modernes et révolutionnaires afin de vous aider à :
🧨gérer votre STRESS
😔diminuer votre ANXIÉTÉ
🌪transformer votre DÉPRESSION
🔥diminuer vos INFLAMMATIONS
😴améliorer votre SOMMEIL
💪renforcer votre SYSTÈME IMMUNITAIRE
🏃‍♂️améliorer vos PERFORMANCES
🧘‍♀️améliorer votre CONCENTRATION

Devenez littéralement PLUS FORT, EN MEILLEURE SANTÉ et PLUS HEUREUX ! 🙂🙏🍀🏄

Les effets positifs sont instantanés !

Nous organisons un atelier - FONDAMENTAUX - en collaboration avec AYASO MARRAKECH :
Samedi 01 octobre 2022
De 10.00 à 15.00
L’adresse vous sera communiqué par AYASO
Les places sont limitées.
Tarif préférentiel = 990Dhs par participant (au lieu de 1400Dhs)
Vous économisez 410Dhs
Merci à Monica et Kamal AYASO :) !

Réservation obligatoire
Annulation sans frais jusqu'au 23 septembre 2022

Inclus :
Formation complète : principes fondamentaux des 3 piliers de la méthode Wim Hof
5 heures de formation pratique et théorique
Un bain de glace
Une collation et des rafraîchissements
Un certificat de participation à l’atelier Wim Hof - Fondamentaux
Photos souvenirs

Conseil pratique :
De préférence, mangez léger le matin ou soyez à jeun.

Pour plus de confort, veuillez prévoir :
Des vêtements amples et en coton
Un petit coussin
Une couverture légère
Un tapis de yoga
Un maillot de bain
Une serviette de bain

Pour plus d’informations :
[email protected]
+212 6 75 97 39 73
[email protected]
+212 6 49 12 03 25
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ # .bodine #

05/20/2022

Do you know that exposing yourself to the cold from time to time is good for your health ? If the exposures are of short duration, the benefits are numerous. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️📸.mtl

05/13/2022

Every time I see a child voluntarily immerse himself in freezing water, Iam always amazed by their strength of spirit and their determination. On the other hand, if a child is not ready to try the experiment, you must respect his choice and encourage him to take his time. He can do it (or not!) when he will be ready. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️📸.mtl

04/25/2022

CONSCIENCE BREATHING, COMMITMENT and GRADUAL COLD EXPOSURE have the power to transform yourself. You can subscribe to one of the WIM HOF METHOD workshops we organize in SHERBROOKE and MONTREAL. We will share the tools you need to become Healthier - Stronger - Happier
DM us for more informations. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️📸 .mtl #

04/21/2022

HAPPY BIRTHDAY WIM !! You changed my life. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ 📸 .mtl

04/19/2022

THERMOGENESIS IS MAGIC !!!
It is a process of heat production that occurs in all warm-blooded organisms. It is a physiological process that is triggered when we expose our body to a colder environment, such as : taking a cold shower, a cold bath, walking or sitting in the cold or even drinking cold. Exposing us to the cold brings many health benefits that are proven by scientific research. This literally makes us : HEALTHIER - STRONGER - HAPPIER Don not wait any longer and you too begin your transformation. 📸.Mtl ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

04/11/2022

Enjoying the best time of the year for ice bath. Well done 👏👏❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ 📸

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