Posturepro

09/10/2026

According to a recent study, forward head position and blood flow to the brain are clinically observable by taking the carotid pulses and can lead to debilitating symptoms within the brain.

The carotid pulses are weaker when the head is in a forward position; however, the carotid pulses are stronger when the head is over the spine.

When the head is forward over the spine, the brain may not receive sufficient blood flow and oxygen due to compression of the carotid arteries. If this compression is severe enough, it can result in cerebral ischemia (CNS dysfunction). Clinically, we see disturbed sleeping patterns, increased anxiety, and mental sluggishness.

The March 2000 Mayo Clinic reported that prolonged FHP also leads to myospasm, disc herniations, arthritis, and pinched nerves.

Dr. Alf Breig, a Swedish neurosurgeon and Nobel Prize recipient, describes how the loss of a normal cervical lordotic curve creates dysfunction and disease.

Through cadaver studies, Dr. Breig demonstrated that neck flexion could stretch the spinal cord 5-7 cm causing tensioning of the meninges (covering of the brain and spinal cord) and elicit measurable pressure on brainstem nuclei (nerve control centers) which control all basic life functions. (Breig, Alf. Adverse Mechanical Tension in the Central Nervous System: An Analysis of Cause and Effect. 1978. Almqvuist & Wiksell International, Stockholm, Sweden. Pg. 177.)

New studies show that correction of cervical lordosis may be associated with an immediate increase in cerebral blood flow.

https://posturepro.substack.com/p/forward-head-posture-reduces-brain-blood-flow

subscribe to Posturepro+ for links of studies 👆

09/09/2026

What if calming your nervous system has less to do with controlling your thoughts and more to do with where and how you move your eyes?

Research suggests that deliberate eye movements can influence amygdala activity, redirect attention away from threat, and even affect postural control. This means your eyes may offer a surprisingly direct way to help shift your body from tension and reactivity toward greater calm, focus, and stability.

In this article, you’ll learn simple eye exercises you can use when anxiety rises, your thoughts feel scattered, or stress takes over. The full routine takes just five minutes and gives you a practical way to work with your nervous system through sensory input rather than relying on willpower alone. 👇

09/09/2026

Your eye is not just for seeing. It’s one of the systems telling your brain where your body is in space.

When one eye stops tracking properly, the brain receives distorted information about where the body is relative to gravity.

The result?

The body twists itself to keep the eyes level with the horizon.

That is why some people spend years stretching, strengthening, and chasing pain without lasting results.

The before-and-after you’re seeing happened in minutes.

Want to know if your eyes are affecting your posture?

Download the Brainpro App on the App Store

Link in bio. ☝️

09/07/2026

Get Brainpro App (FREE download) link in bio 👆

Did you know that your eyes play a key role in maintaining your posture and balance?

When one eye muscle is weaker or pulls inward (a condition called esophoria), your brain compensates by adjusting your head and neck position.

Over time, this small adjustment can lead to chronic postural imbalances, tension headaches, and even movement inefficiencies.

Fixing eye muscle imbalances can realign your posture, reduce tension, and enhance balance.

Wanna learn how to fix your eye movements? Just comment “LAZYEYE” and I’ll send you info about how to fix eye imbalances! 😊👁️

👉 https://brainpro.co/?utm_source=facebook&utm_medium=manychat&utm_campaign=eye_health_post&utm_content=fb_post_20260907


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09/06/2026

Most people don’t realize your jaw and pelvis are linked. Not just through posture or movement habits, but through your developmental blueprint.

Around day 15 of embryonic development, two critical areas begin to form: the oropharyngeal membrane, which becomes the mouth, and the cloacal membrane, which becomes the openings of the digestive, urinary, and reproductive systems.
The spine grows between them establishing a physical and neurological connection that lasts your entire life.

This connection continues through fascia and the central nervous system. The dural tube, which surrounds and protects the spinal cord, creates a continuous communication pathway from your jaw down to your sacrum.

When there’s tension or misalignment in the jaw whether from clenching, TMJ dysfunction, or altered bite it changes head posture. Your body compensates to keep balance, often by tilting the pelvis or shifting your weight.

Over time, these small changes can show up as chronic hip pain, pelvic instability, or forward head posture.

There’s also a functional link: the jaw and pelvic floor are both involved in how your body stabilizes the spine. They’re part of your core system.
If your jaw is clenched, chances are your pelvic floor is either overactive or not firing properly. This affects posture, breath control, and how your nervous system regulates tension.

Posture isn’t just a matter of standing tall. It’s a full-body coordination between systems that started forming before you were even born.

Read our full blog jaw and body are connected

https://posturepro.substack.com/p/tongue-toe-connection

09/04/2026

Your eyes don’t just control what you see. They can change how your brain positions your head and body.

New Brainpro app now available on Google play → Link in bio👆

👉Brainpro.co

Posturepro
Annette Verpillot

09/04/2026

You stretch your chest. You pull your shoulders back. You remind yourself to sit up straight. And a few hours later, your shoulders are right back where they started.

That is because rounded shoulders are rarely just about tight muscles. Your shoulder blades, rib cage, head position, and the sensory information your brain receives all influence where your shoulders naturally settle. If you only correct the place where the problem shows up, the same pattern can keep returning.

In our latest Posturepro article, we break down four simple tests you can do in under a minute, what may actually be driving your rounded shoulders, why the usual fixes often do not last, and the specific strategies we use to address the pattern. Read the full article to find out what your shoulders may be telling you. 👇

This blog gives you the most effective exercises and proven strategies to correct rounded shoulders at the root.

09/03/2026

Join the 21 day Posture Reset with Posturepro + ☝️

Our feet share a special connection with our body, they connect us with the ground, and we should pay special attention to how our feet are behaving if we want to perform at our best and stay injury-free.

The arches of your feet are one of the most jam-packed and complex anatomical structures in your body and help with many things:

• They allow for fine-tuned movements of the foot and toes in order to achieve stability and balance.
• They act like a ‘core’ to help support the arch and hold it in place when weight-bearing. This helps maintain balance and control and prevents the foot from unwanted collapse.
• They help the foot become stiff and rigid to create propulsion when walking, running, jumping, etc. They also help the foot become mobile/adaptable when needed.

Now with a pronated foot (collapsing medially), your hip (ipsilaterally) side moves down and anteriorly.

With a supinated foot ⤴️(moving externally), your weight shifts laterally, and you will feel pressure on the outside of your feet.

This leads to mechanical imbalances that affect everything above your ankle joint.
Improving foot proprioception is the first step to addressing a foot imbalance.
Therapeutic insoles are a great way to address poor foot posture by hacking your nervous system.

This is how they work: 1️⃣ mechanoreceptor (skin)> 2️⃣ thalamus > 3️⃣ sensory cortex > 4️⃣ motor cortex (movement)

Since the motor cortex is what ultimately controls your muscles, working with a product that feeds it 24/7 results in FAST and permanent changes in poor foot and body posture.

Foot Mechanics & Gait Cycle → ( included in Coursepack!)
Fix my posture link in bio ☝

09/02/2026

According to a 2009 study done by the American Podiatric Medical Association, the average person walks 8,000 to 10,000 steps in one day.

Proper weight-bearing surfaces not only give your body optimal postural alignment, but they also prevent you from wasting energy standing upright.

When you move with a misaligned body, your neurons are constantly primed and working overtime.

After 365 days, this irregular muscle tension becomes fixated, and your brain can no longer reverse the process.

Your feet become “stuck” in that faulty foot posture and your body starts to break down.

𝗜𝗻𝘄𝗮𝗿𝗱 𝗳𝗼𝗼𝘁 𝗿𝗼𝗹𝗹 𝗰𝗮𝘂𝘀𝗲𝘀:
-> inward rotation of the tibia
-> inward rotation of the femur
-> lower pelvis

𝗢𝘂𝘁𝘄𝗮𝗿𝗱 𝗳𝗼𝗼𝘁 𝗿𝗼𝗹𝗹 𝗰𝗮𝘂𝘀𝗲𝘀:
-> outwards rotation of the tibia
-> outwards rotation of the femur
-> higher pelvis

This leads to mechnical imbalances that affect everything above your ankle joint.

So how can you fix this?

Improving foot proprioception is the first step to addressing a foot imbalance. Since the motor cortex is what ultimately controls your muscles, working with a product that feeds it 24/7 results in FAST and permanent changes in poor foot and body posture. That’s why I created Therapeutic Insoles to help you improving posture and rebuild stability from the ground up.

The choice is simple: Fix the signal. The structure follows.

👉posturepro.co/products/fix-my-posture-bundle?ch=fb Link in bio👆

08/30/2026

Your eyes are training your brain every second.

Now train them intentionally.

Try this for 30 seconds.

Brainpro. Available on Google Play. Link in bio 👆

http://brainpro.co/?ch=fb