Essentrics with JJ

01/07/2025

09/03/2024

Lake Como

07/30/2024

Last summer 2024 Park Essentrics class. See you in September

07/08/2024

Come join us tomorrow. Bring your mat and
water

06/17/2024

Come join us NEXT TUESDAY.

11/08/2023

Researchers suggests that adults ages 60 and older who engage in prolonged sedentary behaviors, such as sitting for extended periods while watching TV or driving, may face an increased risk of developing dementia.

10/16/2023

On a recent episode of The Doctor’s Farmacy, I was excited to talk to Dr. Mark Pimentel about getting to the root cause of IBS and SIBO, how to properly diagnose and treat it, and strategies to improve your overall gut health.

Diet is a critical aspect of IBS and SIBO management. We discuss the low-fermentation eating plan that Dr. Pimentel developed and why it could be a better option than a low-FODMAP or elemental diet, which are commonly used for IBS and SIBO.

We also discuss strategies to decrease the chances of IBS and bacterial overgrowth recurrence, whether probiotics are helpful or harmful, and simple testing options for both IBS and SIBO.

You can find the full episode here: https://bit.ly/3rvuPDv